On Day 100 Without My Herniated Disc Flaring Up Again,💫 I Want to Say a Few Honest Words Today is Day 100 without any obvious flare-up from my herniated disc. I didn’t celebrate on purpose. I just drew a small circle on my calendar. 🗓️Before, every time I felt better for a few days, I thought I

I kept the screenshot from my watch showing 5.2 kilometers for a long time. Not because the distance was anything impressive, but because when my herniated disc was at its worst, my right leg would start going numb after walking just 300 meters, and I had to stop and find somewhere to sit. 🥲Now bei

🙏Honestly, I’ve wanted to share this for a long time, because as a C-section mom, when I first saw that scar on my abdomen, 😃I really did care about it quite a bit. In my case, 😑around 3 months postpartum I entered the recovery phase. At that time, the scar was in a pretty typical hypertrophic s