I like to ice my face when I need to depuff and also when I feel my anxiety getting too intense. This helps ground me back to the present moment, while providing skincare benefits and giving you a rush of energy!! Skin benefits: • REDUCES: inflammation, redness, puffiness • Minimizes pore size

This cold weather has been having me dehydrated and Pineapple cucumber juice is not just a treat for the taste buds with its goodness. Thanks to the nutrients found in fresh pineapple and cucumber, it's also a detoxifying beverage that'll keep you hydrated. INGREDIENTS: 1 pineapple, mediu

"Earthing" is basically just walking barefoot in order to ground yourself and connect with the earth. But there are a few tips to help you gain the most benefit from your experience. It has helped my mental health so much just taking a few minutes a day to reconnect with Mother Earth 🌎

Trying out something new #peachperfect #creatine What do you guys use to help with an extra pump 💪🏽💪🏽?