



1/5
You may also like
See more on the app
See more on the app
See more on the app
0 saved
4 days agoEdited to
Related posts

The Hip Mobility Drills You’re Missing (But Need!)
Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c
Zara_Sanchi
14.5K likes

Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu
2428 likes



I want hand tattoos but he said no !
Ugh I really want hand tattoos, something cute small and simple, nothing too much ! But NOOOO my boyfriend told me I’d regret it and I shouldn’t do it due to being in the criminal justice field in college. I mean I don’t blame him…. He’s not wrong. Having hand tattoos can seem very “unprofessiona
Evie Pagan ✨💕
5464 likes



How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker
304 likes



what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel
4486 likes



my favorite sweatpants & where i got them!
hi guys. i wanted to share some of my favorite sweatpants & where i got them! 🖤 nasty gal wide leg sweatpants 🖤 these are hands down my favorite sweatpants!! especially for the colder seasons since they are fleece lined & super warm! they just fit so good & i feel like they are real
mash
881 likes



✨ Packages as a Creator w/ 1k & How to Get Them ✨
Part 5 is here and 6 is in session so let’s get through this month’s PR Haul & Unboxing’s for my Beauty Pages! I’ll be sharing, swatching, and playing with these soon so stay tuned! 🛍 IPSY & Boxycharm: Gifted / No Obligations, One Post Quarterly Minimum No Minimum Followers I’m no
Desiree Singh
264 likes

Guys I really want a Nintendo 3DS XL
The Nintendo 3ds xl is my lifelong item I wanted. But I don’t know what color to get, when I was younger I wanted the flame red, but now I really want the pink or white, sad thing is it is hard to find them and a good cost. I hope I will be able to get my hand in on one. #nintendo #gamer 👾🎮🕹️
Artismisso🍵🫧🧸
353 likes



Hours, Admission & When to visit them for free!
NYC is a museum paradise! But with so many options, it can be overwhelming. Here's a list of 10 amazing museums, some free & some with budget-friendly options: 1. The Metropolitan Museum of Art Hours: Open daily, 10 am - 5 pm. Suggested Admission: $30 2. American Museum of Natu
Your City Gal | NYC
596 likes



TOO MANY STICKY NOTES?? how to use them up
for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week
Emily H.
5733 likes



Sad Boy Cinema
a few of my fav movies for/about sad boys 👇🏻 🖤Donnie Darko - this movie feels like a dream and i think about it a lot and how it feels like that space between consciousness and unconsciousness 🖤Her - no one makes you feel his loneliness like joaquin phoenix, so sincere and so good 🖤Dead Poe
sav
599 likes



8 Books at B&N I almost bought but didn't
While I did buy a lot of books from Barnes and Noble there were so many that caught my eye that I put back. These got added to my list to buy later. 🦴Nettle and Bone *AUTHOR: T. Kingfisher *GENRE: Twisted Fairytale I bought another book by this author on the same day and another title was my
✨️Morgan📚
1178 likes

What Wealthy Men Are Really Looking For🍸
Before you read my sincere opinion, I would like for the ladies who are not financially where they want to be to believe in their ability to succeed in whatever they wish. And to never think it only happens to the lucky ones or the model-looking women. It happens to smart women. Most women from all
Angelina
73 likes

if anyone is in Christ, he is a new creation!
📌 SAVE & SHARE THIS AS A REMINDER 📌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Remember What Our Loving Father’s Word Say’s which is the TRUTH. Keep telling yourself this and most of all BELIEVE IT in your heart! You are not what you look like. You are not who you use to be. I don’t know who I’m speaking to b
NaturallyFitByJ
55 likes



Supplements Worth the Hype: what I buy on repeat 🔁
Again, please be sure you are listening to your own body’s needs and consulting with your physician to ensure you are being safe when trying supplements. Everyone is different and just because something works for me, doesn’t mean it may be the best option for you so please listen to your body 🫶🏼
Holly Faye
523 likes



IM ALLERGIC TO CATS BUT HAVE 2 HERES WHAT I DO
Products: 1. Dander Spray: I have a dander allergy and use the spray once every 3 wks on my cats. It’s safe and my allergist recommended it. 2. Allersearch Allergen Spray: This bad boy is great for spraying on furniture including your mattress once a month. It also helps with pollen and dust al
aitiana_a
40 likes



Is this what a mama’s boy really looks like?
I would never shame someone for picking up their mom’s call. That part is green always. But what made me pause was how long he stayed on the phone… over and over again… while I sat at the table pretending it didn’t bother me. It made me feel like I wasn’t a priority in that moment. Not in a dram
Nikki🍋
16 likes



Anime’s that I was hesitant to watch but actually
K-on! ~ This was the first anime I really watched, I don’t quite remember it but I know I did enjoy it, it was about a group with a dream to become a band. It was cute! Demon Slayer ~ Honestly a lot of people have watched this. I was pretty hesitant, even when watching it but when I continued i
Eilene
31 likes

💛How The Baptiste Boy Took Over North Carolina 💛
How The Baptiste Boy Took Over North Carolina ⭐⭐⭐⭐⭐/ 5 Stars ✨ OK Miss Natasha, you really did your thing with How the Baptiste Boys Took Over North Carolina. I love the Baptiste boys down bad. Just when I thought Jules had everything figured out, something else popped off and it was absolu
Readingwitvee
42 likes



This is insane what… AITA for being upset?
Okay so basically. I had my sister (17) my cousin (17) and my other cousin (13) spend a few nights at my house. Literally the day before they came we spent $250 on groceries. We made sure it was food in the house and snacks bc they were going to spend a few days— and I wanted to be sure it was stuf
Sev🎀
461 likes

Grinder Pasta Salad really hits!!
Meal Time With Tonya
381 likes



Tattoos I want and the reasons behind them
Hi friends! Here is my tattoo inspo for the next time. 🐾 - Back in December I lost one of my cats. It was very sudden and shocking and if im being honest, I haven’t been the same. His name was Tomtom. He was my special guy. I decided what I want to do is take the paw print pressin the vet gave m
JeanG
39 likes

Assumptions - how to avoid making them
Hello lovelies!!! #journeywithaly Sooo let’s get right into it! ASSUMPTIONS…. The beginning of mental spirals and relationship killers. Assuming has never lead anywhere good for me but they always tend to POP up in my head without invitation. “They think this about me” or “they don’t eve
✨Aly✨
11 likes



jan. reads! (& if i think u should read them 2 👀)
I started reading on January 4 and I’ve already made it through seven books! I know that seems like a lot and you’re probably thinking “…does she even have a life??” Though the answer to that is no, a lot of these books have been pretty short so i was able to read them quickly. And don’t compar
molly
88 likes



what to do after work… it’s not scrolling
you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound
staci york 💛🍋
959 likes



Netflix what to watch
#WhatToWatch #lemon8challenge Griselda- I just started watching it and I enjoy it so far, it’s a limited series, it’s about Griselda who is Colombian who became a prominent in the cocaine-based drug trade in Miami Fear- is a good movie especially if you’re into horror and mystery Cold Pu

Vanessa Macias
17 likes



Guess What BOOK I Didn’t Like
I’ve read a lot of books the last 2 months (this is just some of them) but there is one in this list that I absolutely hated and *ALMOST* didn’t finish it. After reading it I was like “wow I can’t believe I’ve read something I never wanna read again. Next time I’m just gonna not finish it” Reas
Rachal Sullivan
13 likes



This is really gonna hurt…
“This is really gonna hurt.” I remember thinking as I laid alone in bed listening to him snore on the couch. And boy was I right. Because it’s in the moments that we’re walking away that I remember how deeply I do love him. But love didn’t get to be enough in the end. We’d created beauty togeth
Melanie Malcolm
7 likes

What I started doing to better support my body!
Background: I started looking for more moisture down there due to sometimes I experience chafing and I hate that so I starting looking for natural things that would help me out. 1) okra water - I found this would keep me full longer when drinking large amounts the taste by itself wasn’t bad it’
Marshae
12 likes



✨ Do These Hair Growth Drops Really Work? 🍋
Have you tried Kaleidoscope Miracle Drops for hair growth? 🌱💧 I’ve been curious about how well they work and if they’re still worth the hype. If you’ve used them, let me know your experience! Did you notice any results? Thinking about adding them to my routine, but I want to hear from y’all first!
Margarita
96 likes
See more