How about me?

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

Your gut health plays a major role in how often you should be having bowel movements. Most people go anywhere from 3 times a day to 3 times a week, but ideally, you want to aim for at least once a day with smooth, easy-to-pass movements. ✅ 🚨 Signs your poop routine is off: - Going less than 3 t

considering that we need water every single day to be alive and functioning… why don’t they teach us more about water, how important proper hydration is and what electrolytes actually are?! I can do a separate post that’s more in depth but it’s absolutely crucial to stay hydrated - from regulati

Hey Friends! I remember experiencing some major signs and symptoms of adrenal fatigue: constant tiredness, unrefreshed sleep, cravings for salty foods, and brain fog. 💚 Being a mom…intentional motherhood is hard work, and while you’ll definitely face fatigue and sleepless nights, there were sp

Hi ☀️ Today I want to discuss ADHD paralysis, which is a common experience for many, including myself. To create a home that is ADHD-friendly, it is important to understand how our brain works in order to better manage our progress. Because ADHD paralysis can feel like a major setback, it’s impo

Did You Know? The Apple Logo on Your iPhone is Actually a Button! 🍏 Yes, you read that right! The Apple logo on the back of your iPhone isn’t just for looks—it’s a hidden button that you can customize to do all sorts of things! 🤯 How to Turn It On: 1. Go to Settings ⚙️ 2. Tap Accessibility →

*DISCLAIMER - This is what works for me and I’m writing this to share my story! Please do research before you start IF. This post is ALSO NOT TO PROMOTE STARVING YOURSELF. Intermittent fasting means you simply eat all your calories in a set period of time - not no calories at all* When I was in

With the new year, one of my goals was to take better care of my gut and put a focus on my gut health. Our gut affects different parts of our body and health so a good gut health will positively improve our overall health. Let’s learn how to take better care of our gut and improve our gut health to

motivation is an art and a science 🫶 there are certain universal rules to motivation, and there’s also and ebb and a flow to its actual application in your life :) with the new year, i think it’s a good time to talk about how motivation plays a role in all of our lives!! what’s motivating to

#healingbooks #healingjourneybooks #healingwithbooks #healingworkbook #booksummary My Current Read 📖 Name of the Book: “Healing is the new high” 📄 Plot: How to self heal your way 📖 Genre: Self Healing 📄 My Favorite Quotes: “We do everything we can to avoid facing our trauma but it

I went out this past weekend and wore a crop top. Now to some, you may be like, "ok and?" But you really only trullyyyyy get it if you have somewhat of a “pretty face” and “nice body” (I'm sure every guy feels this way too) - (I’m strait btw, not that it matters tho) For the lo