Healing ❤️‍🩹

#healingmyself #bodytransformation #healing #healingjourney #foryou

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow

this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend

for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub

I feel Jesus doing amazing works within me. I cannot wait to share His light.🤍 #wellness #Lemon8Diary #peace #love #selflove #selfcare #journey #healing #Godisgood #health

#healingjourneybooks #healingbooks #healingbook #healingwithbooks #healingthroughreading

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

#healing #affirmations #spirituality #chakrahealing #sacralchakra #embracevulnerability #blackgirlcreator #pleasure #joy #selflove

Fresh juice offers higher concentration of nutrients than just eating fruit or even making a smoothie, making it magical healing potion to consume daily for healing 🍒 The juicy deets: 🍍 the combo of orange and pineapple offers enzymes that promote clear and healthy skin and the high vitamin

Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator

this past weekend i ended a 2 year relationship. i knew in my heart it was coming to a close but it still hurt me to truly let go. change is so so hard and i have always had difficulty embracing it. i’m learning to accept this new chapter of my life and hoping to grow through it. these quotes are h

We all have things that have hurt us at some point in our lives. Some worse than others. Part of our journey through life needs to be spent learning our triggers, healing our traumas, and gaining a better understand of the person we have become in light of these situations. Heal your inner most wou

#summerbod #sunburncare #tanningroutine #sunburnt #skincare

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening

You’re not alone. #tattoosoflemon8 #healingjourney #healingtattoo #mentalhealth #jesuslovesyou

The healing journey is HARD… and sometimes it feels like it’s a never ending journey of constant ups and downs (that’s because it is)… If you’re currently going through a healing journey, I hope this helps you in one way or another. Whether today is a good day or bad day for you mentally and e

🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity

Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo

I’m a podcast girly through and through and if you are too, these are a few of my favourite podcasts that have continued to help me on my healing journey. Feeding your mind is so important to expand your awareness. Listen the next time you’re stuck in traffic, making dinner or out for a walk. C

Looking for meaningful tattoo ideas that symbolize healing and growth? Check out these inspiring designs that embody strength, resilience, and renewal. Whether it’s a phoenix rising, a lotus blooming, or a personal mantra, find the perfect piece to represent your journey.” Popular Healing Tattoo

There is a lot of negative things thrown around about healing as a Christian. Especially after a mistake. You feel terrible and people will say go to God with it. No one really talks about everything else. For me personally it is difficult. Sometimes I don’t want to interact with God at all. I fee

#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera

benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re

#healingjourneyreminder #healingjourney #journalprompts #journaling #growth