No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r

What many girls don’t realize is — the fabric of your underwear can make a huge difference. Synthetic materials, like polyester or nylon blends, might look cute, but they trap heat and moisture, creating the perfect home for bacteria to thrive. That can lead to itchiness, odor, even infection

♡ i am truly an academic girlie. at 25 I have 4 degrees in different fields. recently i just found out that you can attend harvard online FOR FREE. yes for free. the catch is though that you get a certificate and not a degree but hey a win is a win. imagine being able to write that you attended har

One of the biggest things about self harm is guilt. Most people who struggle with SH of any kind try their best for it to go unnoticed. While going through my journey of recovery, I’ve finally allowed myself to open them up to the world. This has been a huge part of my healing and recovery, and I j

Being single in your late 20s/early 30s can be confusing and lonely at times. You can still be HAPPILY single and go through different emotions at different times. The older you get the more you start to wonder if all the good ones have already been picked up or worse- if they don’t actually ev

1. Needing space. I used to feel guilty about this, but I’ve learned that having space is ESSENTIAL. Not selfish. Sometimes I just need to be in my own world, and that’s okay. My peace matters the most to me. 2. Taking a while to respond. Sometimes I simply just don’t have the energy. It doesn

I’ve come to realize that I never cry when I say goodbye to people that I love and the reason is because I know I’m going to see them again. I only cry when I say goodbye to people I know no longer be in my life moving forward, even though they always say we will still be in touch and we will stil

This is something I’m super excited to share with you! As I am starting this new journey as a health and wellness coach, I have learned so many new great ways on how to connect with others on a deeper level and understand what it is that is most meaningful to them in their lives. Instead of asking

When you live paycheck to paycheck, paying off debt can seem overwhelming. However, there are strategies to help you manage your debt and improve your financial situation. 🌟 Hey there! If you’re looking for a supportive community where you can learn how to make money and transform your life, com

Hey Lux Babes let’s chat.😌 Breakups yes I know it’s hard. It feels like it’s the end of the world when you breakup with your supposedly “soulmate”. 🙄I would know because about 3 years ago my first love broke up with me and it was the worst!!! Let me tell you how I healed and moved on after 2 years

Ok girlies, this is the year that we are actually going to do what we've been saying we're gonna do... We are gonna learn a new language!! I don't know about you but I have been wanting to learn a second language for as long as I can remember! And this is the year that I do it! Let m

I didn’t become confident until my 30’s. Before then, I lived a life of always trying to “fit in” or find “ my place”. I found myself always trying to fix myself to people’s liking, but it was never enough. I cried out to God because I was tired and he heard my cry and delivered me, and he can do

Every time there’s a new iOS, it does something to my little heart, I start planning in my head how I’m going to use new features to help me not only become more productive at my job or tasks, but also become a better me. I’ll be adding how I plan to use these features at work and or better myself.