Just crushed your workout too? 🏋🏼‍♀️🔥 Now it’s time to refuel with these protein-packed meals below⬇️: 1. FRENCH TOAST: 35 grams of protein Mixture: milk, egg, vanilla Trader Joe's chicken sausage + strawberries+ maple grove sugar free syrup 2. YOGURT BOWL: 28 grams of protein Dannon l

I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

These are workout I’ve been doing to help me lose excess fat, build muscle, and overall tone my body. They may not work for everyone but this is what has worked for me so far. You got this pretty lady! *I am not an expert I’m just going based off my own experiences so please take that into c

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen

#bodycareroutine #lemon8challenge * the body polish literally melts on your skin and it smells so good and leaves you glistening *the body wash smells soooo good and super affordable * the body scrub works really well and super affordable as well I got it from five below * the body de

#recovery This is your sign to treat your body right after Pilates or a good sweat sesh ✨ I’ve been loving this strawberry coconut chia refresher lately! It’s super easy to make, hydrating, and lowkey tastes like a spa day in a cup (bonus: it's pretty too) ! Here’s what it’s good fo

Finding the right hair products is so frustrating but luckily I’ve found a routine that has definitely made my hair smoother, softer, & healthier. 💵 Price: $114.06 #haircare #dovehaircare #hairwashroutine #Hairmask #loreal

I’ve been seeing these everywhere and was so excited to find them at my local Walmart! I think I’m going to go back and buy the Sugar Cookie Sprinkle one! They also have matching scents in body scrubs! Would you buy one? If so, which one? 🎄✨ #letschat #lemon8contest #walmartfinds #chri

After a sweaty workout, this is how I refresh, reset, and smell amazing 🤍🌸 1️⃣ Deep Cleanse Start with Dial Antibacterial Soap + an exfoliating cloth to remove sweat & bacteria … followed by The Ordinary Glycolic Acid Toner on my underarms — keeps odor away. 2️⃣ Hydration Boost Since Di

I love being a Dove girl, Comment below of what’s your favorite dove’s body wash. Like for Part.2 🧖🏾‍♀️🚿🫶🏽 #dove body wash #doveproducts #dovebodywash

I have spotted these at Tjmaxx yesterday the Sand+Fog body wash. I always see people post about them but never seen them in stores so I was excited to find them. They smells as good as the perfume oils … Let's see if they are as good as the perfume oils #bodycareroutine #tjmaxxfinds #sanda

POST-GYM SHOWER ROUTINE 🫧1. Rinse Off Immediately The faster you shower after a workout, the less time sweat, bacteria, and oils have to clog pores and cause acne. If you can’t shower right away, use body wipes with antibacterial or acne-fighting ingredients (e.g., Bravo Sierra Antibacterial

A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc

🤣 TYPO, CLEARLY, I MEANT NO “FRIZZ” WASH & GO🤣 A rare sighting 🤣 hey y’all hey 👋🏾 this post is for the natural hair girlies 💁🏾‍♀️…I got you and didn’t forget about you! Months ago I received multiple DM’s about my hair and what products I use. Here it is and guess what?! I only used 2 pro

Hello, just a quick post ! I typically wash my hair every 3-4 days, my hair can’t go that long without being washed. I use the Eva nyc dry shampoo between washes whenever needed 🥰 #washdayroutine #wash day routine #washhairday #washday #lemon8challenge

After an intense morning workout, this is my shower and post shower routine to smell heavenly ALL DAY!! In order: 1. Trader Joe’s Brazil Nut Body Wash (after bar soap) 2. Tree Hut Tropic Glow Scrub 3. Trader Joe’s Brazil Nut Body Butter post shower 4. Valentino Born In Roma Coral Fantas

Your ultimate cheat sheet for the nesting phase of pregnancy! I made this a three part series so it’s not information overload. This post focuses on washing and sanitizing everything. You can check out my previous post on setting up furniture, gear, and toys. The pictures have a step by step li

Just realized I never made a natural hair care post which is odd since I’m so locked in 🤭 Here are SOME of my fav products. These seem to be some of the only ones that my hair likes. I also use DE Honey Moisture Retention Shampoo for weekly washes and for the LCO method: Donna’s Recipe Sweet

When consuming simple carbs directly after a workout, all of that sugar is used as fuel and goes DIRECTLY to the muscles to restore glycogen stores to help speed up muscle recovery and 10x the gains🤌🏼 These are some simple carbs (and proteins) i LOVE to have post workout ✨ What’s your go-to? No

The Healthiest Way to Cook Purple Sweet Potato 💜 • Air frying preserves the most nutrients while giving the sweet potato a perfect texture—crispy on the outside and soft inside—without the need for excess oil. • This method locks in antioxidants like anthocyanins and maintains

After a workout, I am so incredibly sore and the only thing that can alleviate any pain is my magic post workout recovery bath. I start the bath with my bath filter that takes out all the chlorine and adds minerals for my water to make my skin really soft and healthy. I always use pure magnes