Just crushed your workout too? 🏋🏼‍♀️🔥 Now it’s time to refuel with these protein-packed meals below⬇️: 1. FRENCH TOAST: 35 grams of protein Mixture: milk, egg, vanilla Trader Joe's chicken sausage + strawberries+ maple grove sugar free syrup 2. YOGURT BOWL: 28 grams of protein Dannon l

I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen

These are workout I’ve been doing to help me lose excess fat, build muscle, and overall tone my body. They may not work for everyone but this is what has worked for me so far. You got this pretty lady! *I am not an expert I’m just going based off my own experiences so please take that into c

This is my go-to drink right after strength training. It’s loaded with veggies, fruit, protein & creatine. I just started adding creatine and I’m already loving the boost in strength and recovery! It’s my solid nutrient base for the day. Everything else I eat just builds on top of it. I blen

After a sweaty workout, this is how I refresh, reset, and smell amazing 🤍🌸 1️⃣ Deep Cleanse Start with Dial Antibacterial Soap + an exfoliating cloth to remove sweat & bacteria … followed by The Ordinary Glycolic Acid Toner on my underarms — keeps odor away. 2️⃣ Hydration Boost Since Di

#recovery This is your sign to treat your body right after Pilates or a good sweat sesh ✨ I’ve been loving this strawberry coconut chia refresher lately! It’s super easy to make, hydrating, and lowkey tastes like a spa day in a cup (bonus: it's pretty too) ! Here’s what it’s good fo

A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc

🤣 TYPO, CLEARLY, I MEANT NO “FRIZZ” WASH & GO🤣 A rare sighting 🤣 hey y’all hey 👋🏾 this post is for the natural hair girlies 💁🏾‍♀️…I got you and didn’t forget about you! Months ago I received multiple DM’s about my hair and what products I use. Here it is and guess what?! I only used 2 pro

#bodycareroutine #lemon8challenge * the body polish literally melts on your skin and it smells so good and leaves you glistening *the body wash smells soooo good and super affordable * the body scrub works really well and super affordable as well I got it from five below * the body de

I’ve been seeing these everywhere and was so excited to find them at my local Walmart! I think I’m going to go back and buy the Sugar Cookie Sprinkle one! They also have matching scents in body scrubs! Would you buy one? If so, which one? 🎄✨ #letschat #lemon8contest #walmartfinds #chri

I love being a Dove girl, Comment below of what’s your favorite dove’s body wash. Like for Part.2 🧖🏾‍♀️🚿🫶🏽 #dove body wash #doveproducts #dovebodywash

I have spotted these at Tjmaxx yesterday the Sand+Fog body wash. I always see people post about them but never seen them in stores so I was excited to find them. They smells as good as the perfume oils … Let's see if they are as good as the perfume oils #bodycareroutine #tjmaxxfinds #sanda

After an intense morning workout, this is my shower and post shower routine to smell heavenly ALL DAY!! In order: 1. Trader Joe’s Brazil Nut Body Wash (after bar soap) 2. Tree Hut Tropic Glow Scrub 3. Trader Joe’s Brazil Nut Body Butter post shower 4. Valentino Born In Roma Coral Fantas

POST-GYM SHOWER ROUTINE 🫧1. Rinse Off Immediately The faster you shower after a workout, the less time sweat, bacteria, and oils have to clog pores and cause acne. If you can’t shower right away, use body wipes with antibacterial or acne-fighting ingredients (e.g., Bravo Sierra Antibacterial

Finding the right hair products is so frustrating but luckily I’ve found a routine that has definitely made my hair smoother, softer, & healthier. 💵 Price: $114.06 #haircare #dovehaircare #hairwashroutine #Hairmask #loreal

🧘🏼‍♀️Supine Spinal Twist: • Position: Lie flat on your back with your arms stretched out to the sides, forming a T shape. • Movement: Bring your knees up towards your chest. Gently lower your knees to one side while keeping your shoulders flat on the floor. Turn your head to look in the oppos

When consuming simple carbs directly after a workout, all of that sugar is used as fuel and goes DIRECTLY to the muscles to restore glycogen stores to help speed up muscle recovery and 10x the gains🤌🏼 These are some simple carbs (and proteins) i LOVE to have post workout ✨ What’s your go-to? No

After a workout, I am so incredibly sore and the only thing that can alleviate any pain is my magic post workout recovery bath. I start the bath with my bath filter that takes out all the chlorine and adds minerals for my water to make my skin really soft and healthy. I always use pure magnes

#lemon8fitness #workout #Fitness #upperbody #workoutplan @ChatGPT @Lemon8 Fitness @Lemon8 Wellness Edit note: the main workout seemed too short so I fixed it. I use @ChatGPT to help perfect my workouts (20+lbs later id say it works) and also have it mark if you should be havin

The Healthiest Way to Cook Purple Sweet Potato 💜 • Air frying preserves the most nutrients while giving the sweet potato a perfect texture—crispy on the outside and soft inside—without the need for excess oil. • This method locks in antioxidants like anthocyanins and maintains

Quick dumbbell only upper body workout before work this morning 😊 20 minutes is about all this is about all this toddler mom has time for 🤷🏼‍♀️ (SS - Superset) #fitness #workout #armworkout #athomeworkout #momworkout @Lemon8 Fitness