😖 Struggling with phone addiction while studying? 🙅🏻‍♀️ You're not alone, but here's the good news: breaking free is totally possible, and the benefits are worth it! 📲 Less screen time can lead to better focus, more productivity, and even improved mental health. Here's how you c

You ever read a book and when you finish it, you can’t seem to stop thinking about it? I will just be going about my day and a scene from the book just pops into my brain 🧠 For me, all of these thrillers just had that extra “something” that made them memorable and I can’t recommend them enough!

📚Figure out why: People don't just wake up and decide to put their dreams on hold - there's a reason. Think about why you're procrastinating: are you bored? tired? uninspired? This will help you fix the underlying problem, stopping procrastination long-term! ✏️Reason 1: you find

Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is

Like I said, I will never stop talking about the Philippines ! Talk about paradise with a little (a lot) adventure! The best part? It’s actually so incredibly affordable, unlike other countries that claim to be “paradise”. From its white sand beaches to its island hopping adventures, the Philippi

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

This is your sign to STOP paying full price for your household essentials in 2024! Are you still paying Full Price for household essentials, such as body wash, laundry detergent, and paper products? Starting today you will no longer be doing that! Couponing is easier than ever these days. Lo

Sugar is one of the most addictive things majority of us are addicted to and most of us don’t even realize it! The effects it has on our bodies is shocking and the sooner we realize it, the sooner we can cleanse our bodies of it! Remember, the sugar that is harmful is artificial sugar (in most pack

❌ you know what you need to get done but you don’t do it ➡️ you’re afraid that when you actually do the work, you’ll fail ⬇️ how to stop this ⬇️ the more often that you prove to yourself that you are capable of doing things, the easier doing them will be. the more often you fail and realize t

1. Get organised by tidying your desk and collecting your study materials 2. Use a to-do list to keep track of tasks 3. Break down tasks into more manageable tasks 4. Study in a quiet place and turn off your phone or silence notifications 5. Reward yourself when you finish a

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

Stop worrying about what others think—it's vital for your well-being and growth. Focus on your values, goals, and self-acceptance. These tips will help you find fulfillment and authenticity. Embrace your uniqueness and trust in your own judgment. By prioritizing your inner voice over externa

My Sisters in Christ… I know that we often like to fantasize about our future family, build/imagine our future husband, curating all the beautiful details of our future ✨life✨. But what many of us don’t realize is that we’re forming a covenant, yes you heard that right, with demons through th

Sometimes, the biggest barrier to financial freedom isn’t our income—it’s our mindset. Here are 5 mentality shifts to help you break the broke cycle and start thriving financially! 1. Abundance mindset Focus on where you can cut costs and make more money. 2. Money discipline Don't fal

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

we’ve ALL been there - comparing our lives, our bodies, our feelings, our circumstances, to others. comparison stings because: ⭐️ we recognize untapped greatness in ourselves ⭐️ we mistake inspiration for jealousy ⭐️ we fixate on lack instead of abundance comparison can be healthy (i pr

Let’s face it, with finals coming up in about 1 month, we all are facing serious burnout as students. However, if you are feeling unmotivated you aren’t alone and it isn’t weird at all, but you don’t want to stay there keep following. 1. It’s okay to feel unmotivated. Super normal, and most stu

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I’m a chronic over thinker.. Seriously, if overthinking was an Olympic sport, I could compete for gold. Luckily for me (and you), I've collected some tools and techniques over the years to combat this tendency to overthink. Here are 7 of my favorites: 1. Give yourself fewer options: Less op

This may not happen overnight for most, but letting go of what others think about you is a process. Be patient and incorporate these practices to help you shift your focus on YOU and less on what others think about YOU. 1: values ~ prioritize values that are important to YOU and use these as gui

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

Whether you are the planner, the prioritizer, or the visualizer, I have created a daily plan for you to beat procrastination! Depending on what kind of working style you are, you might procrastinate in different ways. We each have different things that will spark us to work or to stall and figuring