64 followers

Follow

Follow

Follow

1/3

1 saved

1

10

Back on the horse for exercise and work

I feel like poop, but it’s gotta be done. Did my regular exercise and stayed under calories. #summerbod #bodytransformation #embracevulnerability #unfiltered

2025/2/20 Edited to

Maintaining a balanced fitness routine is crucial for overall health and well-being. Regular exercise not only aids in weight management but also improves mental health. Incorporating a variety of physical activities such as walking, cycling, or strength training can help keep your routine engaging. Tracking your caloric intake is equally important; creating a personalized calorie budget can help ensure you meet your dietary goals. Tools like meal tracking apps can assist in monitoring your progress. Additionally, setting realistic goals and celebrating small victories can enhance motivation. The journey of transformation includes embracing vulnerability and understanding that setbacks are part of the process. Engaging with communities or support groups can provide additional motivation and accountability. Remember, every step counts towards achieving your desired body and improving your health!

Related posts

An exercise to grow your hips 🌸

DISCLAIMER: You can’t grow your actual hip bones or change your bone structure, BUT you can grow your side glutes to accentuate them 🤍 I love doing these, especially when the gym is packed and the hip abduction machine is taken. You can use a plate or a dumbbell (like I did in the video) to p

6252 likes

5 Exercise for Inner Thighs (Adductors)

Time to work these Inner Thighs! 🔥🔥 5 of my favorite exercises to work the adductors!Each exercise 1 min each, 3 rounds 2 min rest between rounds. Give it a try and tell me what you think! #GetFitwithLJ #LetsGo #InnerThighs #adductors

3473 likes

Daily exercise for healthy life ✨🫶🏻

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

5119 likes

Simple back workouts that WORK!

Summertime is right around the corner and the best way to get that cut line down your back is to focus on exercises that really work and train those muscles. These will also tone your arms! I do 3 sets of 20 #backdayworkout #backdayexercise #summerbod @Lemon8 Fitness #backworkout

727 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2430 likes

A comprehensive chart titled "no-equipment ab exercises by DAREBEE" displaying 36 different abdominal exercises. Each exercise is illustrated with a simple line drawing and named, categorized by muscle focus: upper, lower, six-pack, obliques, complete, and core.

Ab exercise at HOME! NO equipment!!!

Looking to work on your abs from home!! Try this!! •Start at the brining of the month and see how you do! • I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise

1110 likes

Deep Back Line Exercise🪽

This one’s at the top of the list 💯 #backextensions #backworkoutvideos #lowerback #fitness

743 likes

ONE GLUTE EXERCISE THAT EVERYONE SHOULD BE DOING!

This is one exercise that everyone can benefit from no matter what stage of life or your fitness journey you’re in and thats the Bulgarian split squat… It is an amazing exercise to grow your Glutes/legs (I’d recommend doing on the smith machine if you’re going for strength as you can usually lo

660 likes

A smiling woman in a pink top and black leggings sits on a white chair with arms extended forward, demonstrating a chair exercise. Text overlay reads '7 exercises For A Flat Belly That You Can Do Even While Sitting On A Chair'.

Two illustrations show a woman performing a warm-up exercise while seated. The left image shows her sitting upright, and the right shows her leaning back slightly, both with hands on knees.

Two illustrations depict a woman doing oblique twists in a chair. The left shows her sitting upright with hands behind her head, and the right shows her torso twisted to the side.

I’m a bit overweight and have arthritis in my lower back so going to the gym is not an option for me right now but I still wanted to exercise. These chair exercises still give me that since of accomplishment. 1. Warm Up Sit at the edge of a chair, keep hands on the knees. Slowly lean backward

54 likes

magic 4 exercise workout for quads

one of my favorite quad workouts recently! remember that the staples work & are still around for a reason 🩵 1. pendulum squat: 2x8-10, 1x15 - with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep 2. leg pres

185 likes

A woman from behind, wearing a blue sports bra and black leggings, flexes her arm. A red resistance band hangs on a white door. Text overlay reads 'best at home back exercise' with an arrow pointing to her back.

A split image shows a woman holding a pink resistance band on the left. On the right, she attaches a red resistance band with a door anchor to the top of a white door.

A split image shows a woman kneeling, performing a resistance band exercise. On the left, her arms are extended up. On the right, she pulls the band down, squeezing her back, demonstrating the exercise movement.

BEST AT HOME BACK EXERCISE 💪

Hey ladies! If you want to tone your back from home, definitely try this exercise! This exercise variation is very similar to the back machine at the gym. The key to toning your back (or any muscle group) is to squeeze each and every rep. Also remember to eat a lot of protein along with working out

135 likes

POV: One exercise. Pelvic floor, core, glutes, hips, inner thighs, and legs

#emergingcreator #workoutroutine #workoutmotivation #healthylifestyle #healthyhabits

9 likes

Exercise your shoulders, back and legs

#taichi #exercises #chineseculture #healthylifestyle #backpain

112 likes

3 Game-Changing Abs Exercise

These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.

124 likes

🌸EXERCISE!!🌸

You wanted more exercising tips & these are the exercises I do & they work!!! Most people do 3 sets of 15 or 20…but it is okay to start out slow!!🩷🩷🩷 #exercise #exercises #exerciseroutine #strengthtraining #fyp

108 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.

A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.

A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.

🌈Unlock Color Theory with this Exercise!

Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism

1725 likes

15 exercise for a Sculpted Upper Body Hourglass ⏳

Feeling overwhelmed with work and life? 🌪️ I get it! Taking even a small break outside can be a game-changer. Getting out in nature not only lifts your mood but gives you that mental reset we all need. 🌞 And if time is tight, hybrid exercises are a lifesaver! They combine multiple muscle gr

36 likes

Full Body SCULPTING exercise

This combo move only requires a plate and your bodyweight, making it a perfect addition to your next workout! Form Tips: Use the plate push as a counterbalance to help you sit deeper into the side lunge, increasing your glute work Remember to hinge at your hips and sit back into your hee

55 likes

Underrated glute exercise🍑

One of the most underrated glute exercises in my opinion is smith machine step downs! Unlike a step up, you start standing at the top of the box and slowly step down. This creates a great stretch in your glutes and allows you to isolate that muscle group. I recommend doing these on the smith machin

45 likes

A glute exercise i never skip 🍑

busy gals are still growing GLUTES (shelves) _ 🫵 exercises are important but what’s MOST important is !! Lifting with intention !! Making every single rep count & pushing yourself to failure! #Fitness #gymgirl #fit #bodytransformation

176 likes

A flat lay image features dark green dumbbells on a blue exercise mat. Overlayed in pink text is '10 Minute Beginner Workout', promoting a quick and easy full-body exercise routine.

For The Busy Mom - Full Body Exercise

I hope this work out pushes you enough to feel the burn, but is easy enough to get you started on your wellness journey. This timer includes rest. Just 1 round (2 if you’re feeling sassy!) 10 Minutes on timer - let’s go! - 12 Squats with weights - 10 Lunges with each leg - 10 Curl To Sh

448 likes

Build a Sexy Back with This Exercise ✨

If you’re looking to build a strong, defined back, the Bent Over Cable Row is a must-have in your workout routine. This exercise targets your upper and middle back muscles, promoting better posture and increased strength. Here’s a quick guide to help you perform it correctly: Step 1: Setup Atta

99 likes

A glute exercise i never skip 🍑

you get what you work for, so work for those GLUTES ❤️‍🔥🤌🏼 the moves: 1. Hip thrusts (always and forever #1 glute builder) 2. Goodmornings (hip hinge 🔐 2nd in the workout structure for growth) 3. Step ups (cable is still #1 but any step ups variation is good) 4. Glute med hip thrusts (

142 likes

Exercise for muscle gain pt2

#shopwithme #lemon8contest Notes: • Focus on progressive overload by increasing the weight or reps over time. • Rest 60–90 seconds between sets. • Ensure proper nutrition with adequate protein intake (around 1.6-2.2g per kg of body weight) to support muscle repai

19 likes

Exercise Staples for Booty Gains 🍑

General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency

5379 likes

Deep core exercise work va traditional crunches

#deepcore #abs #core #coreworkout #coreworkouts

23 likes

A woman performs a cable kickback exercise in a gym, wearing red shorts and a pink ankle strap. Text overlay reads "how to perform cable kickbacks & maximize your glute gains," with peach emojis. The image highlights the glute engagement during the exercise.

A close-up shows a person's foot with a pink ankle strap clasped around the ankle, on a green turf-like floor. Text instructs to "grab your ankle straps and clasp," mentioning they are available on Amazon.

A three-panel image demonstrates the cable kickback technique. The top panel shows leaning back without arching. The bottom left panel advises not to open hips during the kickback. The bottom right panel emphasizes squeezing glutes for 1-2 seconds.

EXERCISE TO GROW YOUR GLUTES 🔥

Try this amazing exercise to grow your glutes! This exercise will help you see the results that you are looking for. Make sure that when you perform these cable kickbacks you focus on each and every rep. A big tip of mine is to increase the weight overtime as you get stronger so that you can st

110 likes

Full Body Dumbbell Exercise (for your core!)

Bird Dog Rows (especially elevated on a bench) are an amazing exercise for your back & core strength. Throughout the movement, you're forced to make continual adjustments to avoid falling over effectively challenging your balance, stability, and overall control. Functional movements like th

15 likes

Exercise your legs and strengthen your kidneys

#taichi #chineseculture #exercises #healthylifestyle #kidney

3 likes

Only 1 exercise you need for glutes, shoulders

One move. Full-body burn 🔥 Glutes, shoulders & abs all working together — no need to complicate it. 4 sets × 12–15 reps Choose weights that challenge YOU. If it works for me — it can work for you. Save this for your next workout 🤍 #fitnessathomeworkout #homeworkoutvideos #athomea

6 likes

Kettlebell CORE Exercise

The half-kneeling kettlebell windmill is an advanced mobility and stability exercise that truly demonstrates great functional strength and ability This dynamic exercise not only challenges your shoulder and core strength and stability but also demands exceptional shoulder mobility. In order to perf

16 likes

Exercise and business leadership, they go hand in hand.

The ultimate professional skill isn’t listed on a resume. Coding, finance, managerial expertise—they are all crucial competence traits. But the most important trait of all? Reliability. Can you be counted on when it matters? To stay reliable for others, you first have to maintain the engine that

8 likes

BEGINNER CORE EXERCISE

Strengthening your obliques isn't just about having a toned waistline-it's about building core stability and preventing injuries. Side planks target your oblique muscles effectively, enhancing rotational and anti-rotational strength and balance. By incorporating side planks into you

109 likes

An infographic titled 'Remove Belly 2 Weeks' displays five exercises: Crunches (15x3), Glutes Bridge (20x5), Russian Twist (30x3), Forearm Plank (6x25), and Donkey Kicks (20x4). It also includes a diagram illustrating belly fat reduction.

Repeatable weekly exercise plan

Been doing these exercises for weeks now and the results are great . When u have ibs and can’t get rid of that stubborn fat these workouts are your friend. I don’t have all the answers I can’t tell u how long this routine will take to work for ur body . First thing to do is start . Be respectful to

34.6K likes

See more