but yess girls you read that right!!!!! this is day 2/2 in my weekly glute workouts, my HEAVY DAY. I’ll share all my weekly workouts as we go to help you girls out but that being said … something BIG is finally around the corner 👀🏋🏻‍♀️👟 🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to g

hitting your goals is hiding behind HARD WORK (& training to failure 💅🏼) #gymlifestyle #gymmotivation #gym #legdayworkout

#glutesworkout #workoutforwomen #lemon8fitness #fitnessjourney #glutestips

200+ real women transformed 🔗 Tap my profile to start your glow-up today. #glutestips #glutesworkout #glutegains #glutenfree

🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #glutechallenge #fitnesslifestyle #lemon8challenge

#glutegains #glutesworkout #workout #glutenfree #glutechallenge

🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #beginnerworkouttips #glutesworkout #cablestepups #fitnesslifestylejourney

🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #summerbodyloading #workoutmotivation #gymmotivation #fitnessjourneymotivation #Fitness

🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #upperbody #upperbodyworkout #prettygirlsworkout #summerbod

locking in because it’s me vs me & im working on me for me onlyyyyy 🎧❤️‍🔥👟 excited for fresh energy, fresh goals (& some goals that I’m bringing with me from 2024 hehe), let’s get it!!!!!!! n use the post Christmas carbies for some gains fuel 😳😏🍑 #fitspo #gymmotivation #2025goal

busy gals are still growing their GLUTES 🤝 @voxactivewear 3 exercises is all you need but if you’re in a time crunch it’s important, dare is say EXTRA important, to emphasize appropriate resting times & training with INTENTION. this was my first strength workout back after a week of Pilat

u ask I deliver— QUADS + HAMS workout !!!!! aka the spiciest day of the week ❤️‍🔥🎧🌶️ ( usually I would start with adductors but this gym doesn’t have the machine ❤️‍🩹 ) 1. Lying hamstring curl - emphasizing pausing at the top to fire up the hammies 2. Heel elevated smith machine squats - focus

your sign to KEEP GOING— no matter what u feel in the moment !!!! consistency + hard work will always pay off 🔐🔐 it’s so insane to think back to all the days I felt so unmotivated, didn’t feel like I was making progress, & just absolutely horrible in my body… but it’s even more insane to thi

let’s hit a GLUTE focused LEG DAYYY while traveling!!! ⚡️🎧 the moves to grow (besides pushing yourself to failure!!!) 1. Hip thrusts 🔐🔐🔐 2. Glute focused leg press 3. Hack squat good mornings 4. Frog pumps on the smith 5. Abduction triple set Working out away from home can be a struggle

push yourself because who’s going to do it for u? 👩🏻‍💻🌞🤸‍♀️⭐️👟 the biggest lesson l’ve learned from owning businesses is - “ if I don’t get it done, it won’t get done.” & I’ve taken that principle w me into all the goals I want to hit!!!! ME VS ME & YOU VS YOU !!!!! ⚡️⚡️⚡️ #motivatede

they say woman can’t build but I built this SHELF 🫡 the moves: 1. Hip thrusts — my #1 glute building exercise!!!!! No matter what exercises I switch out (look through ALL my workout reels), these will FOREVER be how I start my workouts. 2. Goodmornings - hip hinge exercises on 🔝 !!!! espe

the only workout structure u need to grow those GLUTES 🫵🏼 ( choose one from the lists of these amazing exercises!!! ). That being said - exercise selection is important but not without : prioritizing tempo, form, & pushing to failure. Go heavy but not too heavy that you’re compromising your

training to failure bc we want the shelf to come through the jeans >>> #fitness #focused on strength training #strongnotweak #gym #bodytransformation

only if u wanna get those GLUTE SHELF gains 🙂‍↕️🫵 here’s one of my glute focused lower bod workout from last week in Madrid!!! Usually I do leg press but it was taken so squats were the next best thing 🤝. squats to leg press & goodmornings to RDLs but all other exercises are irreplaceable ❤️

short n simple BACK day for the hourglass shape ⏳💅🏼 a quick one from when I only had 45 mins to train!!! hot girls don’t skip upper body let’s go queens 🖤⭐️ #fitness #fitnessjourney #gymlifestyle #bodytransformation #unfiltered