HOT GIRLYS CHEAT SHEET FOR A BALANCED PLATE✨🍓🥦
A lot of times, us gym girlies (yes, me included!!) focus more attention on MACROnutrients (protein, carbs, fat) and forget about the important function that micronutrients play in supporting our overall health🫐🍋🥬
Making this mistake myself actually led to several problems with my hormones, liver, SKIN, and overall well being!
Learning how to build a balanced plate is definitely something I wish I had known about earlier, which is why i’m sharing this with you! Adding more micronutrients to your diet with a variety of colors, not only look ✨visually aesthetic✨, but will support your overall health so you can show up better for yourself each day!🙌
Hope this helps🥰 love you xx
#Lemon8partner #healthyeating #hormonebalance #summerbod #healthyfoodideas
A balanced plate is crucial for maintaining optimal health, especially for those leading an active lifestyle. It’s important to integrate a variety of colorful foods into your meals, as different colors signify different nutrients that provide unique health benefits. For instance, red foods rich in antioxidants like lycopene support heart health, while orange and yellow foods boost skin health and immunity through their vitamin C and beta-carotene content. Green foods packed with chlorophyll and magnesium help manage hormone balance and promote healthy digestion, making them essential for overall wellness. Blue and purple foods, loaded with anthocyanins, are linked to improved brain function and inflammation reduction. Utilizing this color-coded approach can make your meals not only healthier but also visually appealing. The concept of a 'color code cheat sheet' can be an invaluable tool for planning balanced meals. Quickly refer to which foods to include and their corresponding health benefits, ensuring you get a broad range of micronutrients to support different aspects of your health, including hormone regulation and energy levels. Implementing these practices promotes better overall well-being, helping individuals achieve their fitness and health goals efficiently.