GLUTES SQUARE, NOT ROUND?YOU’LL WANT TO SAVE THIS✨

Weird fun fact: Most women don’t actually struggle with glute growth, they struggle with glute TARGETING.

If you keep training the wrong areas, your glutes grow in the wrong places (aka square instead of round)

And I say this from personal experience, as i naturally have square shaped glutes and when I was focusing too much on glute medius exercises, my glutes ended up looking 10x more square! 🟨

Once you understand which region to train and how, everything changes!

And bestie u know i don’t gatekeep, i literally share the exact 🍑 workouts that transformed my glutes in my round glute challenge on my app🤌🏼 anyways, hope this helps love u! xx

#glutestips #gluteguide #gluteshelf #glutesathome #gymgirl