So these aren’t anything fancy… they are insanely easy and simple🤌🏼 but that’s literally why i think they are so effective! because u can stay consistent with them on a daily basis, and THAT’s where the biggest transformations happen🙌 whats an underrated wellness habit ur loving right now? share it

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u girlies loved when i posted about my mouth tape transformation so im back with an update!!🩷 ive been mouth taping on/off for about 3 years now and have seen/felt the most insane results… jawline, energy levels, etc. and i know i could see even MORE results but i stopped for a while bc i c

if u asked me what one of the biggest hacks was on my fat loss and fitness journey, IMMEDIATELY i'd tell u these 5 calorie shirataki noodles🤗 they come in so many fun shapes too if u wanna mix it up! i will add the specific ones i buy in the comments section and if u want ur food to stop tas

My recent go-tos as a gym girlie who prioritizes GUT HEALTH🙌 all of those gym supplements and powders can be so sticky and gummy which disrupts the gut lining so i make a concerted effort to find ways to support my active lifestyle while ALSO keeping my diet minimally processed, low inflammation an

I wasted YEARS doing random glute workouts until I started training them like this!! If you're a square shaped girl trying to grow your glutes, you NEED to follow all 4 exercises categories🍑 when you pair that with the right structure, results are INSANE bestie🙌 hope this helps, love u x

Nothing stresses me out more than a cluttered space! And there’s recent research i’m seeing all over social media right now stating that while there is a strong correlation between clutter and stress, “clutter increases the stress hormone cortisol faster for women compared to men”. So when it’s

I wish more women knew the biggest mistake that’s slowing their progress is thinking all glute exercises do the same thing! ✅ Some build lift ✅ Some build fullness ✅ Some build shape ❌ Most women train them all the same That’s why you can train glutes for years and still feel like somethi