Quick Snack Option

High protein cucumber salad that I threw together in 5 minutes 🥒

Creamy, tangy, and so refreshing.

Sliced cucumber

Thinly sliced red onion

Low fat plain Greek yogurt

Dill, salt & pepper

Splashes of rice + red wine vinegar

No exact measurements — I eyeballed everything, so adjust based on your macros & taste ✨

#snackideas #macros #easysnack #highprotein #Lemon8Diary

2/2 Edited to

... Read moreI recently started incorporating high-protein salads like this cucumber recipe into my daily snack routine, especially when I need something light but satisfying. What I love about this cucumber salad is how customizable it is — you can easily adjust the amount of Greek yogurt or type of vinegar to suit your taste and nutritional goals. The use of low-fat plain Greek yogurt is a great protein source and adds a creamy texture without the heaviness of mayonnaise or cream. Adding fresh dill and thinly sliced red onion gives it that perfect balance of freshness and bite. For an extra protein boost, some people add a handful of cooked chickpeas or even some shredded chicken if they want a more filling snack. I often keep the seasoning simple with salt, pepper, and splashes of rice and red wine vinegar, but experimenting with lemon juice or a touch of honey can make it even more delightful. Preparing it in just five minutes makes it an ideal snack when I’m short on time but still want something nutritious. Plus, it’s great for meal prepping — making a batch ahead keeps me fueled throughout the week. If you’re mindful of macros, this salad fits well into most meal plans due to the balance of protein from Greek yogurt and the low-calorie crunch of cucumber. It’s hydrating and helps with digestion thanks to the fiber in cucumbers and onions. Give it a try as a quick snack or a light side dish; it’s truly a fantastic way to enjoy fresh ingredients without fuss.

11 comments

JNJ's images
JNJ

Thanks! Been looking for new ways to eat my cucumbers❤️

Maria's images
Maria

The is a delicious recipe as it is-I’ve made it before! But, me being me I always have to kick it up a notch as an Italian. To this recipe I always add a little garlic powder flavor-it’s just me. AND if you add a splash of pickle juice you will not be disappointed! Enjoy 🤌🏼

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