My main coping mechanisms were excelling academically and being good at my musical craft, which did not in any way hinder my ability to enjoy it. (Heavy sarcasm) Imagine my surprise when I hit burnout during my senior year of college, and experienced the skill regression of forgetting how to sig

If you’re anything like me, you’re a little impatient with your healing process. I found EMDR, somatics, astrology, and Human Design and thought I found the key to undo all my conditioning and trauma quickly, as long as I was focused enough. Dedicated enough. Good enough at it. Turns out, it ta