workout day with me 💪🏻😁

2025/1/24 Edited to

... Read moreA successful workout is not just about physical exertion; it's also about mental readiness and motivation. Incorporating practical tips such as downloading the Planet Fitness app can enhance your gym experience. This app provides tools for workout tracking, class schedules, and even entertainment options to keep you engaged during cardio sessions. Combining these elements can help you stay consistent and enjoy your fitness journey. Remember, motivation can stem from various sources, including engaging content on social media, workout playlists, and community support. Linking up with fitness groups online can provide encouragement and accountability. Explore hashtags like #gymmotivation, #workout, and #motivation to discover new workout ideas and connect with like-minded individuals. Whether you're a beginner or a seasoned athlete, creating a supportive environment can significantly impact your workout effectiveness and enjoyment.

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The viral workout on TikTok that help me melt my FUPA • is hose ready for another round of 7 day FUPA CHALLENGE??!!?? #fupachallenge #morningmotivation #fyp #momof8 #momswhoworkout #homeworkout #womenwhoworkout #hmongmom
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A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.
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4-day gym workout plan for beginners
Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts
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A person in a pink athletic jacket and white shorts holds a green drink, with a central overlay displaying "WEEKLY WORKOUT ROUTINES" in a gradient box.
A person in a pink top and grey leggings sits, holding two drinks. Overlay text details Monday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.
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workout routine 🤍
. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good day! #wellness #healthylifestyle
*ೃ༄🐚🥥𝐇𝐎𝐃𝐀🫐🪞*ೃ༄

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Common mistake of the workout plans🫡
Ready to take your fitness to the next level? 💪✨ It’s time to perfect your form, prevent injuries, and sculpt your dream body with my Shreddy Muscle program!What you get:🔥 Expert workout plan to target every muscle group🥗 Personalized meal plan + easy, delicious recipes💬 . . #gymtips
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5-DAY WORKOUT SPLIT
Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #
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A woman in athletic wear takes a mirror selfie in a gym, surrounded by weights and equipment. Text overlays state, "I can only go to the gym 4 times a week" and "I GOTCHU!!", introducing a workout plan for busy individuals.
A woman performs Bulgarian split squats with a dumbbell in a gym. An overlay lists "day 1: glutes" exercises including Bulgarian split squats, lunges, hip thrusts, sumo squats, and cable kickbacks with sets and reps.
A woman from behind uses an upper body gym machine. An overlay details "day 2: upper body" exercises: lat pulldowns, seated cable rows, bent over rows, hammer curls, and assisted pull-ups with sets and reps.
4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️
if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
Denise Hamdan 🤍

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A collage of gym selfies featuring a woman in various workout outfits, posing in different gym settings. The central text overlay reads "My 5 day Workout Split SWIPE," indicating a fitness routine overview.
A woman performs an RDL with a barbell in a gym. The image details her Monday workout for Glutes & Hamstrings, including exercises like Hipthrust, RDL, Reverse Lunge, Hamstring Curl, and Cable Kickbacks, all performed for 3 sets of 12 reps and 1 set to failure.
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5 Day Workout Split 💪🏼🏋🏻‍♀️
My split as a gym girlie who’s goal is to focus on glute and leg growth. This is what works for me and I also incorporate 20-30 minutes of cardio on the stairmaster after my work out and hoping to start hitting core again …its been awhile🙈 #workoutroutine #gymsplit #workouts #workoutsplit
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workout program link in bio join now✨
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Inner Thigh Workout
Inner thigh workout that you can add to your next lower body day! Start with 2-3 compound movements and then finish with this routine. #lemon8partner #innerthigh #innerthighworkout #innerthighsworkout #legday #legs #legdayworkout #legworkout #workoutathome #homeworkouts
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Leg Day Workout - Glutes & Hamstrings 🍑
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A white background with black text detailing the Monday workout routine for 'back and biceps', including exercises like pull-ups, barbell rows, bicep curls, and finishing with cardio.
My current workout split 🎧✨
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A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.
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A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.
my current workout routine for my new gym girls
I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep
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Leg Day Workout
⌚️Time needed: ~55 minutes (4 sets): 1a: Heel Elevated Goblet Squat (8 reps) 1b: Feet Elevated Weighted Glute Bridge (10-12 reps) 2: Step Up (3 x 7 reps each) (3 sets): 3a: Front Foot Elevated Split Squat (8 reps each) 3b: Kickstand RDL (8 reps each) 4: Quad Extension (3 x 8-
Skylar Stevens

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A 30-day workout challenge for beginners, detailing daily exercises like squats, planks, push-ups, and crunches with increasing intensity, including rest days. It's a structured home workout routine for fitness.
30 day workout challenge
30 days workout challenge you got this 🫶🏻 #workout #30dayschallenge #30daysworkoutchallenge #workoutroutine #nogymworkout #workoutathomechallenge #workoutathome #nogymnoproblem
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Workout for Leg day 🦵
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🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
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Workout On A Time Crunch | Back Day 🦋💪🏾
As much as I love to take my time in the gym to just enjoy being there, sometimes I gotta get in and get out. 😂 I may be busy, but these goals aren't going to reach themselves. So friendly reminder, make the time. It may not be exactly what you have planned but movement is movement and you'
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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
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5 DAY WORKOUT SPLIT 🏋🏻‍♀️
If you’re trying to stay consistent and hit the gym 5 days a week, then this is a great workout split for you! I am a 5am girly and this is my go-to split 🫶🏼 Day 1-Glutes & hamstrings Day 2- Back & Bi Day 3- Glutes only Day 4- Shoulders & tri Day 5- Quads & glutes #wor
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WORKOUT WITH ME (Glute day) 🩷
My go-to glute workout. I didn’t do step ups this time. :( comment your favorite glute exercise below!! #glutedayworkout #gluteday #gluteworkoutinspo #gluteroutine #gluteworkouts
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A 3D animated figure performing 20 squats, with form cues indicating a 90-degree angle and a straight back.
3 Day At Home Workout
May do : Monday , Wednesday , Friday or Tuesday, Thursday , Saturday or Sunday 💗 20 jumping Jacks (warm-up) 💗 20 Squats 💗15 Single Leg Lunges (each leg) 💗20 RDL’s 💗15 Single Leg RDL’s 💗30 Hip Thrust (hold 30 seconds on last one) #fitness #summerready #booty #bootyworkout #b
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A detailed weekly workout plan displayed on a dark green background. It outlines exercises for cardio, abs, back, biceps, glutes, legs, shoulders, triceps, and quads across five active days, with two rest days. The plan includes specific exercises, sets, and reps for each day.
Workout plan
This is what a week of my workout looks like •2 rest days •5 active days (typically last about 2 hours) Tbh it alternates with how I’m feeling that day because it’s crucial to listen to ur body! #dayinmylife #Lemon8Diary #workout #workoutroutine #workoutideas #gymgirl #gymmotiva
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Back Day Workout 🪽
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Leg Day Workout 👏🏻
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Upper body workout! Day 2 🏋🏾‍♀️
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Leg Day Workout 🍑🦵🏼
⏰Took me about 50 minutes! 1: Eccentric Sumo Squat (3 x 8-10 reps) 2: 3 Legged RDL (3 x 8 reps each) 3: B-Stance Hip Thrust (3 x 8-10 reps each) 4: Step Up (3 x 8 reps each) 5: Split Squat (3 x 8 reps each) 6: Glute Kickback (3 x 8-10 reps each) Wearing @Vitality #legs
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The image displays a 'Spell Your Name Workout!' challenge on a whiteboard, listing exercises for each letter. It's part of a 30-day challenge, including warm-up, initial workout, 30-minute yoga, and cool-down, totaling 1 hour 30 minutes. Shared on Lemon8.
Spell your name WORKOUT CHALLENGE
I found this workout challenge on another app and thought I’d share it with my lemon 8 family!! So far I’m on day 3 and I can say it’s pretty easy while also being effective and fun! I chose to spell my first and last name so my workout could be longer. I also added a 10 minute pre and post
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Leg Day Workout with Quads Focus
Activation Exercise (3 sets): *Cable Machine Single Leg Knee Extension (8-10 reps each) 1: Cable Pause Front Squat (4 x 8 reps) (3 sets): 2a: Kettlebell Deadlift (10 reps) 2b: Alternating Goblet Forward Lunges (16 reps total) (3 sets): 3: Quad Extension Machine - set 1 & 2: 8
Skylar Stevens

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A woman in a pink sports bra and blue shorts takes a mirror selfie, making a peace sign. The image introduces "3-DAY WORKOUT SPLITS" for glute growth, total body, and fat loss, encouraging viewers to swipe for details.
A woman in a maroon sports bra and shorts takes a mirror selfie in a gym. An overlay details a "LEG / GLUTE GROWTH" 3-day workout split: M: hammies + glutes, W: full body, F: quads + glutes, with rest days.
A woman in a grey sports bra and blue leggings takes a mirror selfie in a gym. An overlay presents a "TOTAL BODY BALANCE" 3-day workout split: M: legs, W: upper body, F: full body, with rest days.
(realistic) 3 DAY WORKOUT SPLITS (for beginners) 💫
Finding a workout split is the first step to a successful fitness journey. But you may wonder what the heck a workout split is so let me tell you... it is basically a training program that divides up your workouts to focus on specific muscle groups on different days. You may hear the terms “leg day
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Happy V-Day Lower Body Workout ❤️
Them:What are you doing for Valentine's Day? Me: Glutes 🍑🍑 #healthylifestyle2024 #fitnessjourney #glutesworkout #lowerbodyworkout #glutegrowth #legdayworkout
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A Smith machine in a gym with text overlay announcing a '5-Day Workout Plan' using only the Smith machine, encouraging users to double tap and follow for more content. A 'SWIPE' arrow indicates more slides.
A detailed workout plan for 'Day One: Glutes & Hamstrings' using the Smith machine, listing exercises like Glute Bridges, RDL's, and Sumo Squats with step-by-step instructions. A 'SWIPE' arrow is visible.
A detailed workout plan for 'Day Two: Chest, Shoulders, Triceps, & Arms (Push)' using the Smith machine, listing exercises like Shoulder Press, Bench Press, and Skull Crushers with step-by-step instructions. A 'SWIPE' arrow is visible.
5-DAY WORKOUT, USING ONE MACHINE 🏋🏾‍♀️🩷
DOUBLE TAP & FOLLOW ME! Do you love the SMITH MACHINE & been trying to find more workouts to do on it? Think the Smith Machine is just for beginners? Think again! This full 5-day routine will hit every muscle group, helping you build strength, sculpt muscle, and level up your training 🩷✨
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A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
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Core Workout Challenge: Day 4 of 7 ✨
Day 4 of 7 – Focus: Deep core & lower belly Let’s crush these core exercises together: 1. Extended side crunches – 30 secs per side 2. Table top plank extensions – 30 secs 3. Elevated heel taps – 30 secs 4. Single leg sit ups – 30 secs 5. Alt. leg raises – 30 secs How to slay it: ✔️
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4 day workout split ✨
Here’s my 4 day workout split! Sometimes I go on Saturday and do a few leg workouts but with lighter weight. If I missed a day during the week I’ll use Saturday as a “makeup” day. #workoutsplitforwomen #workoutsplitideas #workoutsplits #summerbodyinprogress #gymgirltiktok
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A woman with braided hair and headphones sits on a leg extension machine in a gym, wearing a pink sports bra and red shorts. Text overlay reads 'leg day workout for nice thighs', with an arrow pointing to her quad.
A split image shows a woman performing leg presses. The left panel shows her knees bent at the bottom of the movement, and the right panel shows her legs extended at the top. Text describes 'leg press' with instructions for 3 sets of 6-12 reps.
A split image shows a woman performing leg extensions. The top panel shows her seated with knees bent, and the bottom panel shows her legs extended. Text describes 'leg extension' with instructions for 3 sets of 12-15 reps.
Leg day workout for nice thighs
In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you
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196 likes

The image displays the title '30 DAY WORKOUT AT HOME NO EQUIPMENT NEEDED' in bold black text on a light background, introducing a home workout challenge.
This image presents an introduction to a 30-day no-equipment full-body workout plan, balanced across strength, core, mobility, and cardio, with each session lasting 20-30 minutes.
The image outlines the weekly format of the 30-day workout plan, detailing specific focus areas for each day from Full Body Strength to Rest or Light Walk.
30 day workout challenge
30 days. No equipment. Just you, your space, and the discipline to glow from the inside out. Movement is a form of self-respect let’s flow into strength, grace, and consistency. #challengeyourbody #Lemon8Diary #summerbod #keepworkingout #findyourstrength
Beba Valentin🧸🪽

Beba Valentin🧸🪽

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