I had rib flare before pregnancy, but after my baby was born it was even worse!

It's so common and can make posture, core exercises, even breathing so much more challenging. So let's fix it!

The main thing is to bring mobility back into our shoulders and ribs, so everything can expand and contract and move around easily then we're breathing. These mobility exercises paired with a core routine work really well!

Comment FIX for my program that covers everything from rib flare to pelvic floor to deep core in 12 weeks of 10-minute workouts 🩷