chances are your abs could use a little re-strengthening postpartum (mine definitely could)! adding in ab exercises like these 3-ish times a week makes a really big difference for me 🫶🏼

best friend forever

rice paper wrap chicken & veggie dumplings! 12-15 rice paper wraps 12 oz. minced chicken 2-3 veggies of your choice, grated or diced 1/4 c. soy sauce 2 tbs. sesame oil 2 tbs. hoisin sauce 1 tbs. garlic pepper to taste sauce: soy sauce sesame oil sugar or honey 1. Cook veggies and ch

the 4am postpartum reddit terror scrolls do you no favors, let them go 🫶🏼 #postpartum

I actually cannot believe he slept this long, he must have known I was filming and decided to let me get some stuff done 😌 #postpartum #fourmonthsold

grocery shopping day so we’re a little low on our staples lol

the workout I'd do if I had a set of dumbbells and just 30 minutes to get it done! superset: • rdls + split squats (rest, then repeat 3 × 10-12) superset: • squat & press + calf raise (3 × 8-12) superset: • adductor glute bridge + single leg bridge (3 × 8-12) my glutes were burning by the en

almond joy ice cream! 1 can full fat coconut milk 1 c. other milk (I used 2%) 1/2 c. sugar 1/2 c. almond butter pinch salt 1 tsp. vanilla 3 oz. chocolate 1 tbs. coconut oil shredded coconut to top! 1. Whisk all ingredients together except the chocolate, oil and shredded coconut

sourdough discard blueberry streusel muffins!! 1 c. blueberries 1 tbs. flour additional 1/2 c. flour 1/2 tsp. baking soda pinch cinnamon pinch salt 1/2 c. sourdough discard 1/8 c. sugar 1 tsp. chia 2 tbs. butter 1 tsp. vanilla topping: 3 tbs. sugar 1 tbs. flour 1 tbs. butter 1

my favessss!!

some of my favorite stretches and exercises to improve breathing, posture and rib flare postpartum!

favorite tip for getting veggies + protein in the most delicious way: summer rolls 🤭 lmk if I should share the recipe!

extra tips down here to supplement your workouts!! • 7-10k steps a day, spread throughout the day • consistent bedtime & wake time • avoid ultra processed foods (no packaged foods with more than 5 ingredients is the way I easily avoid them!) • lymphatic drainage - big 6 is my favorite method

Olive Oil Citrus Ice Cream 1 1/2 c. heavy cream 1 1/2 c. milk 2/3 c. sugar 1/2 tsp. salt 4 egg yolks 1 tsp. orange, lemon, or lime zest Juice of 1/2 orange (or of a whole lemon or lime) 1/3 c. extra virgin olive oil 1. Heat half the cream, milk, sugar and salt until steaming. 2. Whisk

trust me, I understand!! 🤝 workout deets: • rest for 1 min - 90 seconds between each exercise • for the super sets, you do BOTH exercises then take the rest period this was including going to my aparente gym, waiting for the elevator, etc!! So you probably have even more time 🫶🏼

i love kegels too, don’t get me wrong…but I also like variety