Shoulders & Arms! This workout is all about building size and definition in your delts, biceps, and triceps while keeping intensity high. I’ll show you the exact exercises, sets, and reps I’m using to target these muscles for maximum growth over the next 10-12 weeks. Follow along to see how I’m

Come join me for a low volume, high intensity push workout 🏋🏽‍♂️ #pushdayworkout #pushworkout #chestworkout #chestday #shoulderworkout