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Self care 🌱

#plants #plantcare #plantparent 🪴🪴 🪴

2025/9/24 Edited to

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7 DAY SELF-CARE PLAN 🧖🏽‍♀️

Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

2747 likes

a self care checklist for really hard days ❤️‍🩹

some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

7537 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

6640 likes

A black and white close-up of a model's face with hands gently holding the cheeks, wearing a white headband. The text overlay reads "Model Beauty Tips ~ Self Care Edition ~" with an arrow pointing right.

A collage detailing Kendall Jenner's beauty tips, including ice facials, meditation, pilates, double cleansing, and oral care. It features images of ice, Kendall meditating, her face, and other related activities.

A collage outlining Adriana Lima's beauty routine, covering hair care with masks, natural skincare products, and health practices like diet and boxing. It includes images of her hair, face, and boxing gloves.

Models Beauty Tips - Self care

SAVE IT TO APPLY IT TO YOUR ROUTINE #healthylifestyle #2024 #Beauty #selfcareideas #viral #models #adrianalima #kendalljenner #beautytips #Cleanse

6227 likes

ASMR self care morning 🎀☁️🫧💗 

#skincare #skincareroutine #skincareproducts #skinproducts #selfcare #selfcareroutine #morningroutine #selfcareroutine #selfcareideas

2554 likes

A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.

A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.

A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.

Treat Yourself: Foot Bath Self-Care Routine

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

3513 likes

A hand holds three packaged skincare serums, described as clean and beneficial for skin, with text indicating their purpose.

A hand holds a bottle of shave oil serum, noted for its ability to help reduce ingrown hairs and razor bumps, and its pleasant scent.

TARGET FINDS (self-care EDITION)🌸✨

I’m sharing my favorite self-care essentials from Target that I absolutely swear by! 💕 These picks have truly elevated my me-time routine and I think you'll love them too. Dive in and let’s indulge in some self-care magic together! 🌸🛁 let me know which one you’d love to try! #SelfCare #targe

15.7K likes

Self-Care That Actually Helps on the Hard Days✨

Let’s be real—when you’re struggling, ‘just take a bubble bath’ isn’t gonna fix it. These are the little things that actually help when depression makes everything feel impossible. Save this for the days you need it. 💗 #selfcare #selfcareideas #healing #embracevulnerability #selfcaretip

1191 likes

Self-Care For When You Feel Unmotivated✨

Confident women move differently. They set boundaries, prioritize self-care, and own their worth without apology. 💗 #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary

3404 likes

The cover of "The Witch's Book of Self-Care" by Arin Murphy-Hiscock, featuring a dark background with gold and red strawberry illustrations. Text overlays indicate a rating of 4.5/5 for this witchy self-care book.

Self Care WITCHY book you NEED ✨

Good day witches! So today I thought I’d share one of my ALL time favorites books when it comes to witch & self care. Being a witch and loving yourself go hand in hand you have to BELIEVE in yourself and your power ✨ this book is such a great book for someone who’s been struggling with self

2589 likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."

DIY Monthly Budget Plan and Self Care List 💕🫶🏽

Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife

9702 likes

100 Self-Care Ideas for Burnt Out Students 🤕

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

1525 likes

Your prefect self care day!✨

Everyone deserves a self care day! Save this post to try all or some of these ideas on your next self care day. 🧖‍♀️ S̤̮e̤̮l̤̮f̤̮ c̤̮a̤̮r̤̮e̤̮ means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health

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AFFORDABLE target Self Care Finds under $15

Overall rating: /10:10 thank me later!!! #targetselfcare #target body care #targethygiene #selfcareproducts #selfcarelifestyle

4528 likes

A flat lay of various pink-themed Japanese and Korean self-care products, including skincare, makeup, and hair care items, arranged on a light surface with a text overlay that reads 'Japanese/Korean Self-Care Haul!'.

A hand holds a pink bottle of &honey Melty Moist Repair Shampoo. The text indicates excitement to try it, noting its peach and flower scent, and potential to prevent shedding.

A hand holds a pink bottle of &honey Melty Moist Repair Treatment (conditioner). The text states it was purchased as part of a set specifically for dry, damaged hair.

Japanese/KoreanSelf-Care Haul !

I spent a good buck today restocking my skincare/hair care :,) I hope these products do wonders for me as I have high hopes!!! #haul #skincareproducts #skincarehaul #koreanskincare #japaneseskincare #haircare #japanesehairproduct #koreanhaircare #Sunscreen #skincarerecommendation

12.5K likes

A collage of self-care activities including bathing, skincare routines, and relaxation, with text emphasizing the importance of quiet moments and rest for self-care.

A detailed daily self-care checklist categorized by morning, afternoon, evening, and any time, listing various activities like meditation, journaling, exercise, and healthy habits.

An image inside a car showing a large tumbler and an iced coffee cup, with text suggesting going for a drive, getting a favorite drink, and visiting a secluded spot or store.

Self Care Ideas & Inspo

#hellolemon8 #Lemon8Diary #dayinmylife #selfcareroutine #selflove #selfhealing #selfcareideas #selfcareroutine #selfcare #treatyourself

1853 likes

30 Self-Care Ideas to Prevent Career Burnout 🫧

Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk

908 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".

A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.

A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.

self care for when you’re feeling: _____

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

5520 likes

ASMR SELF CARE NIGHT PT. 2 🎀🩷

this is your sign to have a self care night for yourself 💕 #lemon8partner #Lemon8 #Lemon8Diary #pinknails #pink #bows #self #selfcare #asmrgirl

15.4K likes

sensory self care ideas you can do daily 🫶

sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌 sight - declutter your space - spend time outside - take a break from screens - have a fire - watch a comfort show touch - grounding on the earth -

1727 likes

A vibrant store aisle displays numerous body care products on shelves. The image features a text overlay that reads 'SELF CARE FINDS @ WALMART!!!', highlighting a variety of colorful bottles and jars for personal care.

A hand holds a white bottle of body wash with a light blue cap. The bottle features illustrations of purple lavender and green leaves, and text indicates it is a fresh-scented body wash in a large size.

Three bottles of body wash are displayed on a shelf. The bottles are pink, blue, and purple, each featuring different floral illustrations and indicating a moisturizing formula for the body.

SELFCARE FINDS✨🧖🏼‍♀️🩵🛁

the BEST of the best products !!! ✨🫧 SKINCARE IS SO IMPORTANT GIRLIES! ••• let’s get you feeling the BEST you’ve ever felt :) products + description!!! ⬇️⬇️⬇️ OLAY - FRESH OUTLAST 🩷 PRICE: $6.97 ••• WALMART! smells so refreshing. always getting compliments! OLAY - MOISTURE RIBBONS PLUS

1450 likes

- Daily Self-Care Checklist 💋🌸

MORNING make the bed begin day with prayer or mindfulness drink water cook high protein breakfast shower dental care skincare routine wear an outfit you love plan out your day AFTERNOON go on a 15 min walk enjoy a wholesome lunch do a stretch/mobility routine drink mo

1569 likes

ASMR self-care morning 🩰✨🍧🪽🐇

#asmrselfcare #relaxingroutine #goodroutine #skincare #skincareroutine #selfcare #selfcareroutine #morning #glowup #pinkaesthetic

15.1K likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

797 likes

A red Target shopping cart filled with various skincare and beauty products, with a text overlay that reads 'TARGET FAVS - Self Care Edition - SWIPE'.

A white jar of Aveeno Calm + Restore Redness Relief Moisturizing Cream, described as thick and soothing for skin prone to redness.

A white bottle with a green cap of CeraVe Hydrating Toner, highlighted as gentle for sensitive skin and beneficial for the skin barrier.

TARGET FAVS Self Care Edition

Some of my current Target self care favs!!! Can’t say enough good about all of these products and I can’t wait to find more (: #targetfinds #targetskincare #skincareroutine #skincareproducts #native shampoo and conditioner #aveeno #byoma #selfcare #selfcareroutine #selfcareti

2424 likes

The Ultimate Guide for Period Self-Care✨

❤️Eating food rich in Vitamin C 1. Vitamin C enhances iron absorption, improved iron levels can reduce fatigue and support energy levels. 2. Vitamin C combats oxidative stress, help alleviate pain associated with cramps. 3. Vitamin C strengthens weakened immune system due to hormonal

1761 likes

A vibrant bouquet of pink and red tulips with green leaves, featuring the overlay text "My High Maintenance Self Care 💗" and "Lemon8 @ally.vegera" at the bottom.

A black background with white text outlining a self-care routine for face and teeth, including weekly face masks, skincare, moisturizing, makeup removal, pimple patches, teeth whitening, flossing, brushing, and oil pulling. Pink flower doodles are on the right.

A black background with white text detailing a self-care routine for hair and body, including rosemary oil, hair masks, leave-in conditioner, heatless hairstyles, shampoo, scented lotion, body treatments, satin pillowcases, clean sheets, and dry brushing. Pink flower doodles are on the right.

My High Maintenance Self Care 💗

#selfcare #selfcareroutine #selflove #highmaintenance #slay #healthylifestyle2024 #Essential

1037 likes

🩰🛁🧴ASMR Selfcare Night

#cleangirl #aesthetic #routine #selfcare #nightroutine #cocktail #skincare #bubble bath #asmr #fyp

4951 likes

A flat lay of various self-care products on a white blanket, including bottles of oral rinse, body lotion, body wash, tubs of body scrub and cream, a box of razor cartridges, and a bar of soap.

A hand holds a white bottle of body wash, labeled with 'simply nourish' and ingredients like coconut, rice milk, and shea butter, indicating a plant-based cleanser.

A hand holds a clear tub of body scrub, featuring crushed macadamia and rice milk for exfoliation, with a white lid.

Self Care Restock & Review🫶🏼

wanted to share this quick review with you guys, i love all of these. I love the dove scrubs, bars, and lotions. they just never miss. Flamingo razors never cut me too!! It pairs perfectly with the shaving cream. I think this is my 8th box? I can’t even remember anymore. I will say they are a bit p

2541 likes

A person with dark hair, wearing a light-colored sweater and blue leggings, lies on a white bed, looking at an open planner. The image has a text overlay that reads 'POST SEX HYGIENE Routine'.

A bathroom counter with a sink, faucet, mirror, and several hygiene products. The text overlay states 'pee within 30 minutes after sex: helps flush bacteria from bladder'.

A black square shower head sprays water in a tiled shower. The text overlay reads 'shower! Rinse your vulva off with warm water to help remove bacteria.'.

Self care tips after sex ✨

These tips can help prevent UTI infections! They also help with safe vulva and vaginal hygiene 🫶🏻 the stuff we didn’t learn in school! 1) pee within 30 minutes after sex - I know we’ve (hopefully) all heard this one before! Peeing after sex helps remove bacteria from the urethra that could poten

31.5K likes

A bullet journal page titled 'WHAT I Love About Myself,' surrounded by heart-shaped bubbles listing positive self-attributes like 'My Strengths,' 'My loyalty,' 'My determination,' 'My creativity,' and 'My organization skills.'

A bullet journal page titled 'February Challenge - Self Improvement,' listing 28 self-care and happiness activities such as 'Share something you're proud of,' 'Exercise,' 'Self care day,' and 'Write down what you like about yourself.'

A bullet journal page titled '30 Day Grow-Up Challenge,' featuring 30 activities for mind, body, and soul improvement, including 'Get enough rest,' 'Practice gratitude,' 'Begin journaling,' 'Meditate,' and 'Be Intentional.'

Self love 💕 Self Care 🌸 Self Improvement 🥰

Here is some things in my #bulletjournal #selflove #selfcare #selfimprovement #Lemon8 #Lemon8Diary #selflovejourney #selfimprovementdaily

1498 likes

A room with wooden floors and windows, illuminated by pink LED lights, features the text "this is your daily self care checklist" with a checkmark, and "lemon8 @its.carleynicole".

A person is on a yoga mat, with a black cat on the windowsill. The image displays the text "morning" and a checklist of self-care activities like making your bed and moving your body.

A desk with a laptop, keyboard, and tablet, with a cat looking out a window. The text "afternoon" is shown with a checklist including listening to music and making lunch.

your daily self care checklist 💋✨

just some ideas for you, based on my own routines and daily practices 💞💞 🌷 morning - make your bed - drink some water - get natural light exposure - begin with prayer/mindfulness - move your body - wash your face and brush your teeth - put on some clothes you feel good in 🌷 afternoon

1123 likes

ASMR strawberry self care night 🍓☁️🍒

strawberry edition 🍒🍓☁️ Step one put on the hand masks and leave on for 20 minutes. Then take them off and wash your hands. Apply lotion and cuticle oil and you are good. 🤍 Then when doing paraffin wax put your hands in at 125F and let them cool down and put in plastic before peeling off the

14.8K likes

Self care bath routine 🧖🏻‍♀️🤍🧁🌸🫧

Sometimes you just need a little extra self care in the form of an all pink bath routine 🧖🏻‍♀️🤍🧁🌸🛁🫧 products used: @lovephilosophy amazing grace body wash @amazon bath soap rose flower petals @belovedbathandbody cherry blossom & tea rose body cream @belovedbathandbody cherry blossom &a

1660 likes

ASMR self care night 🌷🫧🛁🎀🎧

coquette edition 🪷☁️💗 Step one put on the hand masks and leave on for 20 minutes. Then take them off and wash your hands. Apply lotion and cuticle oil and you are good. 🤍 Then when doing paraffin wax put your hands in at 125F and let them cool down and put in plastic before peeling off the wa

10K likes

A handwritten 'Self Care Menu' on a spiral notebook lists various self-care activities like drinking water, stretching, journaling, and meditation, each with suggested time durations. The image includes 'Lemon8' and '@mom_preneur_' branding at the bottom.

Self Care Menu 🫶

Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro

9420 likes

asmr self care night pt. 2 🎀🛁🫧

It’s always nice to have self care 💞 #lemon8partner #asmr #nailtutorial #hellokitty #selfcare #hellokittylover #nailinspo

9179 likes

Pregnancy Self Care Tips 🌸

Hey ladies, I’ve been away for a little while. I am recently pregnant and I’ve slept the first couple of months away lol. I came to share a few #pregnancytips for #selfcare What I didn’t add, but will come naturally is get plenty of rest! #pregnancyjourney #pregnancy #pregnancyselfcar

1123 likes

ASMR SELF CARE NIGHT PT. 1 🍫🎀

taking care of yourself is so good 🩷🎀 #lemon8partner #Lemon8 #Lemon8Diary #pinknails #pink #bows #self #selfcare #asmrgirl

8762 likes

March Self-Care Challenge 🌷💕

Alright ladies, the last time I did this self-care challenge was back in November and so many of you loved it so it is time to do another one just in time for Spring! 🌷 Think of it as a Spring reset for your mind, body, and soul especially if you have been lacking in self-care activities lately

3545 likes

A warm, inviting bathroom scene with a running shower, plants, and golden light, illustrating winter self-care ideas.

A pink mug of hot chocolate topped with heart-shaped marshmallows, resting on an open book and a soft, light-colored blanket.

A young woman with short brown hair and subtle makeup, looking away, representing a winter makeup look.

WINTER SELF CARE

some winter self care ideas ❤️ #lemon8christmas #l8r2023 #Lemon8Diary #selfcare #relax #mindfulness #winteraesthetic #beauty #Lemon8Diary #selflove

2826 likes

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