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My #1 fave back exercise ✨

Single Arm cable lateral pull downs are the BEST upper back and shoulder workout - easy on the joints - burns under arm and upper back fat - sculpts the top of an hourglass ⌛️ figure My Recommended split: 4 sets x 14 reps (each arm) Pro tip: progressive overload (increase weight each set

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Gentle Earth Day reminders 🌳

Today is international earth day 🌎 we only get one body and one earth. Thankfully, taking care of both go hand in hand 🤝 I’ve created a list of 6 gentle reminders for today and everyday ✨ #earthyblackgirl #earthday #mindfulness #wellness #embracevulnerability

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🌬️ Curated Flow Issue. 1

Welcome to your Curated Flow 🌬️ A newsletter where wellness meets: - foundational fitness advice (with exercises 🏋🏾‍♀️) - mindfulness practices 🧠 - upcoming local yoga classes 🧘🏾‍♀️ - science behind looking good edits 🧬 Link to full newsletter in bio 🔗 Let’s flow together ! #Fitness

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Barbell Leg Day Exercise Guide 🦵🏾 ✨

My favorite barbell exercises to grow your glutes! I like to mix hinge movements with squat movements to maximize healthy muscle fiber tearing which will grow your glutes 🍑 1. Hip Thrusts (hinge movement) - 3 sets x 10 reps 2. Romanian Dead Lifts (hinge movement) - 3 sets x 6 reps

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Flow with Me ✨🌸🧘🏾‍♀️

Movement. Music. Mindfulness. We're flowing into alignment this Saturday 🌷 • Join me for a slow, intentional vinyasa flow to restore your energy and reconnect with yourself — featuring live jams by a super soulful dj • Location: Moxe Co-working Space | 11AM | Oct 25th TICKETS LINKED in B

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October Glute Bulking Exercises 🍂🍑✨

it's October 3rd 🍁 Start of bulking season! Let's tap in Gym Baes! 💪🏾 • - - - My Top 5 Hamstring & Glute Killers - - - 1. Romanian Deadlifts - stretch & strengthen your hamstrings while firing up glutes. 2. Hip Thrusts - the ultimate booty builder, targeting glute max. 3. B

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Vacay Nighttime Skincare Routine 🧖🏾‍♀️

Get unready with me on vacation in NYC 🌃🍎 - I always take hyaluronic acid with me on vacation for glowing skin and to prevent breakouts ✨ - both my body wash and body cream from @Medix 5.5 have vitamin c for glowing skin all vacay long #skinandthecity #skincarecontentcreator #skincare

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The Results vs. The Workout ✨

The workouts I prioritize shape the results I derive 💕 Along with a nutritional diet, the key 🔐 to unlock your hourglass ⌛️ & body goals is: - strength training [legs, back, & arms] - ab exercises - cardio [intense and mild] • Follow me, @ccuratedbychloe so we can curate our bodies to

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BIG BACK WORKOUT ⏳

Summer body goals ☀️ loading…. An hourglass figure means we tone our waist, grow our glutes, and build our back!! Tap in 📌with for ALL the exercises you need WITH INSTRUCTIONS to sculpt your body for summer! ✨ Sexy Back Workout List ⬇️ - Standing Cable Rope Lat Pushdown - Seated Cable Pull D

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Summer Body Glute Workout

2 months until summer. ☀️ The two best exercises for glowing leg 🦵🏾 and glute fullness 🍑 just in time for summer are: - squats* - lunges* *with the Barbell #legsandglutesworkout #gluteroutine #glutesworkout #glutegains #summerbod

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Ballets Flats for spring ✨

My newest obsession 🩰 • • • #balletcore #springoutfitideas #balletfitness #coquetteaesthetic #blackgirlluxury

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✨Curated✨ mindset

In 2025 we are manifesting what we want and putting in the work to help make it happen! Follow me for your tips on how to elevator your life! Curated by Chloe #lifestyle #elevateyourstyle #manifestation #explore

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Green Smoothie that taste like a Vanilla Milkshake

I have the ultimate green protein smoothie recipe that literally taste like a Vanilla Milkshake!!! 🤯 ✨ 🤍 - no added sugar - no dairy - paleo friendly - packed with protein Ingredients 🧑‍🍳 - kale - protein powder - almond milk / oat milk - banana - peanut butter - dates or honey

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Best✨Fitness Practices for 2025

Let's crush 2025 with balanced fitness practices that prioritize health and sustainability! 🍎 Optimize Your Nutrition: Fuel your body with nutrient-dense meals, meaning proteins and vegetables are key ingredients!, Remember to avoid excess sugar, and get plenty of hydration to perform your

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Stylish Church Girl Outfits ✨

Modest clothing can still be fun and fashionable! Fashionable Church Looks #outfitideas #ootd #modestfashion #explore ✨Outfit Details on slides! Follow my LTK for all my outfit details ⬇️ shopltk.com/explore/CuratedByChloe

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Fashionable Glasses on a Budget ✨

Baddie on a budget The 💵 Price: $89 for a pair of Rx glasses 👍Pros : sturdy material amazing clarity and blue light blocking 💌 Brand: Yesglasses.com #baddieswhowearglasses #glassesinspo #fresh #explore

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Leaning into my Divine Femininity ✨

Here’s 8 tips on how I’ve been really showing up as the highest version of myself! Part 1 Let me know if you want more! #divinefeminineenergy #itgirl #luxurylifestyle #wellnessjourney #adviceforyour20s

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Curated by Chloe

ccuratedbychloe

ccuratedbychloe

msha.ke/ccuratedbychloe

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📍Chicago Upcoming Yoga/Pilates Classes ↖️🧘🏾‍♀️ health conscious diva ✨ Scientist 🧬