ccwaterback539 posted a contri | Video published by CCWaterback539

A person in black workout clothes and headphones leans against a gym wall, with text overlay "THE MUSCLE NO ONE TRAINS," introducing the topic of neglected muscle training.

A close-up shows a person's legs and feet, wearing socks, performing shin raises against a wall, with text "shin raises 3x12" indicating the exercise and reps.

A close-up shows a person's legs and feet, wearing socks, performing calf raises on a gym machine, with text "i super set these with calf raises! 3x12" describing the workout.

the muscle NO ONE trains 🤔🦾

the shin muscle is SO NEGLECTED! it’s called the tibialis anterior. training it is super easy and has so many benefits: improves stability and balance boosts running efficiency prevents shin splints enhances ankle mobility improves jumping ability (along with calves) it’s a more practica

1997 likes

Three glasses of vibrant, layered strawberry and mango frozen mocktails are displayed. Each drink features distinct red and yellow layers, garnished with a fresh strawberry and a mango slice, highlighting a refreshing, non-alcoholic beverage.

A close-up shows a layered strawberry and mango frozen mocktail in a glass with a salted rim and lime garnish. Fresh strawberries and mango pieces are scattered on a white surface, with another drink and a blurred bottle in the background.

Two glasses of swirled strawberry and mango frozen drinks with salted rims and strawberry garnishes are on a wooden table. Numerous fresh strawberries are scattered around and in a bowl, emphasizing the fresh fruit ingredients.

Virgin strawberry-mango frozen margaritas 🍓🥭✨🫶

This frozen mocktail is so delicious and beautiful! Layers of blended strawberries and mango with a touch of zesty citrus flavor combine for a fun nonalcoholic drink without all the extra calories and sugar of a traditional restaurant margarita. * you can also add alcohol of your choice if you don’

2261 likes

Basic Tip for Trains in Japan

just a basic tip but it goes long ways ☺️ #japantraveltips #japantips #Japan #traveltips #travel

705 likes

STORYTIME: BESTIE TOLD MY PARENTS IM NOT A VIRGIN

STORYTIME: BESTIE TOLD MY PARENTS IM NOT A VIRGIN Makeup deets @youthforia primer @anisabeauty skincare & makeup brushes @anastasiabeverlyhills beauty balm tint @fentybeauty concealer @anastasiabeverlyhills cream blush @huda black liner @onesize wicked palette @kosas liner @hu

2256 likes

Virgin pina coladas 🍹🍍☀️

I love open can season 😍 #pinacolada #mocktail #mocktailrecipe #pinacoladaspritzer #asmr

1509 likes

Virgin Kiwi Mojito 💚

Hey all! I decided to share one more mocktail 🤍 Hope you will try and like it. The Virgin Kiwi Mojito is a refreshing and non-alcoholic version of the classic cocktail, the Mojito. It's perfect for those who prefer a mocktail or for those who don't consume alcohol. Here's a simple recipe for ma

1465 likes

Forgotten trains somewhere in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

#abandonedplaces #trains #trainspotting #urbanexploring #urbex

6 likes

Everything That’s Included On Virgin Voyages 🚢

This is everything that’s included on the Virgin voyages adults only cruise ship. #virginvoyages #virginvoyagescruise #cruise #cruisetravel #cruisevacation

5865 likes

Chasing trains in Fostoria

CSX in Fostoria OH #railfan #trains #ohio

3 likes

Trains in Japan!

Iwakuni, Japan ABORDOCONALISSA #iwakuni #japan #japon #travel #lemon8travel @Lemon8 Travel Iwakuni #mexicanaenjapon

13 likes

can trains have temperature related slow orders?

#trains #railfans #trainenthusiast #railsurpremacy #trainspotting

1 like

Virgin Trend/Prank on my mom 😭💀

This is a old funny vid i found on my TT #mcplaygt #lemon8challenge #pranks #comedy #Lemon8Diary

3481 likes

Twitch Hype Trains don't have to be boring!

Take the time to make them something special! I made mine work through MixItUp! #twitch #twitchstreamer #furry #vtuber #twitchclips

2 likes

Trains Trains Trains!!

#train #trains #trainspotting

18 likes

Trains passing by CLOSE🚂💨

#trains #outdoors #train #exploring #exploration

14 likes

Sky view of trains

#trains #modeltrain #modeltrains

17 likes

Lavender Virgin Sangria

🍹 Lavender Virgin Sangria — fruity, sparkling, zero-proof Grape juice, citrus, and lavender syrup swirl with fruit slices for a mocktail sangria that’s fruity, fizzy, and ultra-refreshing. 🍇🫧 Ingredients (pitcher or 2 servings) ½ cup grape juice ¼ cup orange juice 1 Tbsp lavender syrup

130 likes

Montana Trains

BNSF Transports through Montana, USA #trains #trainspotting #montana

4 likes

Virgin Piña Colada

The perfect and refreshing summer drink. ——Ingredients—— 1 pineapple 1 14oz can of sweetened condensed milk 1 14oz can of coconut milk 2 cups ice : 1. Peel and cut the core of the pineapple out, then cut the pineapple into small pieces. Put the pineapple in the blender with the rest

70 likes

Trains and trains next to a river

#railroad #railroadtracks Salisbury Yadkin River #positivevibes #positiveenergy

3 likes

Planes, Trains, & Automobiles in Hebrew 🛩️🚂🚗

Welcome to this journey into the world of transportation in Hebrew! In this video, we'll dive into the vocabulary of different means of getting around in Hebrew-speaking regions. Whether you're a traveler looking to communicate better or simply curious about the language, knowing how

2 likes

An influencer Cruise With Virgin Voyages 🚢

First time on a cruise 🚢 Kinda Nervous… can you guess where !? 🤭 #influencercruise #virginvoyages

874 likes

why not trains

7 likes

Trains

1 like

I love trains and baby KyRean👣🧸💙🍋 🚊

Baby Shower 🚿 #trains #babyshower #family C&O RY Covington Depot

0 likes

STORYTIME: BESTIE TOLD MY PARENTS IM NOT A VIRGIN

STORYTIME: BESTIE TOLD MY PARENTS IM NOT A VIRGIN Makeup deets @youthforia primer @anisabeauty skincare & makeup brushes @anastasiabeverlyhills beauty balm tint @fentybeauty concealer @anastasiabeverlyhills cream blush @huda black liner @onesize wicked palette @kosas liner @hu

480 likes

A woman with long, curly, dark hair featuring blonde highlights. Her hair is styled with braided sections near the scalp, transitioning into voluminous, wavy extensions. She is looking down, showcasing the intricate hair design and the blend of colors.

A woman with long, curly, dark hair with blonde highlights, styled in a full, flowing manner. Braided sections are visible at the scalp, leading into the abundant, wavy extensions that frame her face as she looks down.

A back view of a woman's head, showcasing long, curly, dark hair with blonde highlights. The scalp features neatly braided sections, from which the voluminous, wavy extensions flow down, demonstrating the full length and texture of the style.

Bella Locs (Virgin Human Hair)

#softlocs #humanhairbraids #boholocs

118 likes

Early 1900 Trains #roadtrip

#roadtrip #sightseeing #history #biker #train #trains #locomotive

13 likes

🔥🚆🎈🍁 TRAINS. BALLOONS. FALL COLOR. THIS IS THE MOMENT. 🍁🎈🚆🔥

Imagine watching hundreds of colorful hot-air balloons rise into the crisp morning sky… then boarding a historic train for a journey through mountains painted in brilliant shades of gold and crimson. This is more than a vacation—it’s a bucket-list adventure through the heart of the American West

0 likes

Virgin Mary tattoo✨

Please leave a like or comment ! #tattoos♥️ #virginmarytattoo #tattoos #foryoupage #explore

141 likes

(PART 2): Everything Included On Virgin Voyages

Sailing with Virgin Voyages adults only cruise ship? This is everything that’s included on your sailing. #virginvoyages #virginvoyagescruise #cruise #cruises

155 likes