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DIY HERBAL MOUTHWASH

Ingredients

1 cup filtered water

1 tsp dried peppermint or spearmint

1 tsp whole cloves

½ tsp cinnamon chips or powder

1 tsp baking soda

5 drops peppermint essential oil (optional)

1 tsp vegetable glycerin or raw honey (optional for taste)

Directions

Bring 1 cup water to a boil.

Add peppermint, cloves, and cinnamon.

Let simmer for 5–10 minutes.

Remove from heat and let steep 15 minutes.

Strain herbs out.

Stir in baking soda and optional ingredients.

Pour into a glass bottle or spray bottle.

How to Use

Swish 1–2 tablespoons for 30 seconds.

Spit out (do not swallow).

Use morning and night.

Benefits

🌿 Peppermint – freshens breath and kills odor-causing bacteria

🌿 Cloves – powerful antibacterial and supports gum health

🌿 Cinnamon – helps fight plaque and oral bacteria

🌿 Baking Soda – balances mouth pH and whitens teeth

Storage

Store in the refrigerator up to 7 days

Shake before use #bodytransformation #Lemon8Diary #healthylifestyle2024 #DIY #beautyfinds

3/17 Edited to

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