Caribbean Style Pumpkin Punch 🎃🥥 Comment “Blender” for link 🔗 to this high powered Vitamix blender. Use your leftover pumpkin to make this nourishing, sweet, and creamy pumpkin punch. This is a healthier version of a traditional Caribbean Pumpkin Punch- I swapped condense milk for coconut mi

Homemade Plant-Based protein Powder (High Fiber) Homemade Plant-Based protein Powder 1/4 cup almonds (ground) 1/2 cup pumpkin seeds (ground) 1/3 cup hemp hearts 1/4 cup chia seeds Using a spice grinder grind raw almond and raw pumpkin seeds to a powder like consistency. Combine e

Glowing Skin Shots 🥕🥕🍊🍊🫚🫚 Comment "Juicer" for the cold-pressed NAMA J2 juicer link.  Carotenoids like beta carotene (aka Vitamin A) help keep your skin healthy. Vitamin C is another important nutrient for healthy skin. It is required to create collagen, the main structural protein that maint

TINY SEEDS, BIG NUTRITION! Don’t underestimate the nutritional power of seeds! These tiny foods are packed with essential nutrients, including fiber, plant-based protein, heart-healthy fats, vitamins, minerals, and beneficial plant compounds. 🌱Flaxseeds: Rich in plant-based omega-3 fatty

Prevent UTIs 🌊🌊🐱🐱 Cranberries contain proanthocyanidins (PACs) that may help support urinary tract health by making it harder for certain bacteria to stick to the urinary tract lining. Pairing fresh cranberries with sweet fruit makes a delicious and nourishing drink that may prevent UTIs!

Seeds are nutritional powerhouses for supporting healthy hair growth, stronger strands, scalp health, and reducing breakage. Seeds provide essential nutrients such as protein, zinc, iron, vitamin E, omega-3 fatty acids, and antioxidants that help maintain healthy hair follicles. 1.Pumpkin Seeds-

Red Onion Tea, Would you try this?? 🧅🧅🇩🇴🇩🇴 Red onion tea is a traditional home remedy passed down through generations in the Dominican Republic. This tea is affordable, healing, and a powerful remedy as the seasons change. Boost Immunity, support healthy blood circulation and reduce Inflammatio

Edible Holistic Skincare for Grown Women 30+ 🍯🍯🥒🥒 Comment “Edible” for Edible Skin Care Routine Healthy Nourished Glowing Skin ⬇️⬇️⬇️ Start with clean skin 1. Cooling Cucumber: natural cooling and reduce inflammation. 2. Hydro-gel under eye patches: de-puffing and hydration 3. Papaya H

Nature’s Liver Detox 🫜🫜🍎🍎 Your liver stores and releases glucose and regulates metabolism; when it is strained, your energy supply drops. Beet juice is scientifically proven to increase stamina and improve nutrient delivery to the liver. Recipe; 2 apples Arils from fresh pomegranates

Papaya Juice for Brighter Complexion  Comment "Papaya" for more on the health benefits of Papaya + recipes  The enzymes, beta-carotene, vitamins, and phytochemicals in papaya have skin lightening properties.Papaya may help fade mild skin pigmentation and dark spots.  Recipe:   1/2 papay

Liver + Heart Health 🍏🫜🥕🍍🫚 Beet juice can help relax and widen blood vessels which increases the amount of oxygen-rich blood circulating through the body. Nitrates, polyphenols, and other antioxidants found in this juice can help support liver health. Recipe: * 1 ripe pineapple  * 2 raw bee

Cinnamon Apple Pear Juice 🍎🍎🍐🍐🍁🍁🍂 Fresh seasonal juice that’s cozy sweet and rich in antioxidants! Perfect Autumn Refresher Comment ‘juicer” for NAMA cold pressed juicer. Prep; thoroughly wash and soak fruit in water and baking soda Ingredients; 4 red apples 4 Bosc pears 1/2 lem

Vaginal Health pt 20; Strengthen Vaginal Walls Comment “Papaya” to learn more with recipes. Papaya x Carrots x Apples- Vitamin C is a powerful antioxidant that helps protect cells from damage. Vitamin A in papaya supports the maintenance of healthy mucous membranes and epithelial tissues thr

Blueberry Lavender Lemonade 🫐🍋🫐🍋 Squeeze/juice 6-8 lemons to yield 1 cup lemon juice. Blueberry Lavender Syrup - 1 cup fresh or frozen blueberries - 1-2 tablespoon dried organic culinary lavender - 1 cup honey - 1 cup water Combine the blueberries, honey, 1 cup of water, and laven

High Protein Pistachio Nice Cream 🍨🍨🍨 Comment “Processor” for link to food processor. Ingredients; * 16 oz full fat cottage cheese * 1/4 tsp matcha powder (for natural color) * ⅓ cup honey * ½ cup raw pistachios * Optional: 1 tsp vanilla extract Instructions: Add all ingred

Healthier PEACH ICED SWEET TEA 🍑🍑🍑🍑🍑 Craving something refreshing and want a switch from the standard lemonade. Try this iced peach tea made with sweet peaches. Not too sweet and perfect for summer bbq’s and outings. Ingredients: 6-8 organic black tea bags 3/4 cup sweetner (honey, agave,

Vitamin A isn’t just important for vision—it also helps maintain healthy mucosal tissues, including the vaginal lining. Comment “Health” to join free mailing list for more information. A nutrient-rich diet that includes vitamin A and beta-carotene-rich foods may help support: 🍠 Healthy tis

Brain Fog is REAL! 🧠🧠🧠 Have you ever experienced brain fog? I break this down in my latest substack and give you nutrients that help. “Brain fog” refers to several symptoms that affect your ability to think clearly, concentrate, remember things, focus, and pay attention. It is very common an