As a clean girl my easy & healthy fruit smoothies
I’ve been trying to clean my diet recently, so I started to try make my own smoothies at home. I’m surprised how good they turned out! Here are some recipes I used.
1. Green Glow Smoothie (p2,3)
Ingredients
• Kale
(wash throughly)
• 1/4 Cucumber
• 1 Kiwi
• Coconut water
(fill until cover all food)
Steps
1. Add all ingredients into a blender.
2. Blend for 40 seconds until smooth.
3. Pour and enjoy
Tips: It‘s important to fill the cup with coconut water until it covers all solid. I usually only put 1/4 of the cucumber and slice them well to make sure it get beaten and blended well.
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2. Spinach Banana Nut Smoothie (p3,4)
This smoothie has a higher fat content than the first one and is more suitable as a meal alternative. I added almonds as a source of fat, and since I don't like my hair loss , I added a spoonful of black sesame powder. I got my black sesame powder from Asian grocery store.
Ingredients
• Spinach (pre-washed)
• ½ banana
• A few almonds
• Black sesame powder
• Milk (low fat)
Steps
1. Add everything into the blender.
2. Blend for 40 seconds.
Tips: if you don't like the earthy taste of spinach, you can add less, about 10 pieces. But to be honest, you won't be able to taste it with the presence of banana and almond.
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3. Cucumber Apple Yogurt Smoothie (p6,7)
Ingredients
• Cucumber
• Apple (I recommend gala apples, juicer)
• Milk (low fat)
• Yogurt (no-sugar added)
Steps
1. Put all ingredients into the blender.
2. Blend for 1 minute until silky smooth.
(apple is harder to beat)
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4. Blueberry Spinach Smoothie (p8,9)
Ingredients
• Spinach (pre-washed)
• Blueberries
• Apple
• Milk (low fat)
Steps
1. Add all ingredients into the blender.
2. Blend for 1 minute.
The third and fourth ones need to be stirred for longer than the first two because apples are more difficult to blend compared to other fruit. If they are beaten for less than one minute, there might be residue left, and it will taste worse and may weaken the intake of nutrients.
These smoothies are light but satisfying, very digestion-friendly, try make your own! If you have any question about the recipe, talk to me in the chat!
#fruit #smoothies #smoothierecipe #healthysmoothierecipes #lemon8partner
Making your own smoothies at home has been a fantastic way for me to maintain a clean and healthy diet without sacrificing taste or satisfaction. One tip I’ve learned is to always hydrate the ingredients properly — for example, using coconut water in the Green Glow Smoothie not only blends the kale and cucumber smoothly but also adds electrolytes for better hydration. When using apples in smoothies like the Cucumber Apple Yogurt and Blueberry Spinach smoothies, blending for at least one minute is key to avoid residue and ensure you get the full nutritional benefit. I've also found that adding nuts and seeds, such as almonds and black sesame powder, to the Spinach Banana Nut Smoothie not only boosts healthy fats but also supports hair health, which is a bonus for those concerned about hair loss. If you’re not a fan of the earthy flavor of spinach, keep it to a smaller amount as recommended — the banana and almond flavors mask the taste well. Experimenting with different combinations of fruits and leafy greens while adjusting the liquid base from coconut water to low-fat milk or yogurt allows you to keep smoothies light yet filling, ideal for meal replacements or digestion-friendly snacks. Using pre-washed spinach or thoroughly washing kale and other produce ensures clean, safe ingredients. In my experience, homemade smoothies are not just quick meals but an enjoyable ritual that supports wellness. Don’t hesitate to personalize the recipes based on what ingredients you have at home or what flavors you prefer. These fresh fruit smoothie recipes are an accessible way to boost your nutrient intake and embrace a cleaner lifestyle effortlessly.
