Stop Eating Like a Bird on OMAD 👀 | What 40K Steps + One Real Meal Looks Like
75g protein. One meal. 40,000 steps. This is what eating ENOUGH on OMAD actually looks like, not starving, not shrinking, fueling. I break down exactly what's on this plate, why the carbs are intentional today, and why small OMAD plates are doing more harm than good. Yes I read every labe