139 followers

Follow

Follow

Follow

1/7

18 saved

63

10

Easy meal fix for a busy healthcare girlie ✨👑

It’s going to be a busy week in the OR so i don’t see myself making food for lunch — the chicken burrito meal (4th slide) is an easy fix! Steak and eggs for dinner all week, quick and filling! We have a wedding to attend in May so trying to be good plus summer is around the corner! High protein and less snacking is the key. 😂 Also, can we talk about how fricking expensive eggs are bruh!!

What’s in your menu this week?

#lemon8challenge #healthcare #lemon8careers #nursetok #costcofinds

2025/2/23 Edited to

For busy professionals, particularly in the healthcare field, meal prepping is essential. Quick high-protein meals not only save time but also provide the necessary nutrients to keep you energized throughout long shifts. Chicken burrito bowls, filled with veggies and lean protein, offer a satisfying and balanced meal option. Pairing them with a serving of eggs delivers additional protein to support muscle repair and overall health. With many healthcare workers facing long hours, focusing on meal planning can help stave off fatigue and keep your energy levels high. Have a look at Costco for convenient bulk options, like their organic, cage-free eggs. The rise in egg prices is concerning, but buying in bulk can still provide savings. Remember, incorporating a variety of protein sources into your diet is key to maintaining good health, especially when preparing for special events like weddings or summer activities. Consider your protein needs and dietary goals when planning meals and explore creative ways to use leftovers to minimize waste and maximize nutrition. Planning ahead ensures that you have healthy meals ready to go, making it easier to stay on track even in a busy week. Optimize your time in the kitchen, and you'll find your week flows smoothly with energy to spare.

Related posts

An iPad displays "FIVE HIGH PAYING Non-Nursing Careers" with a stethoscope and a Coach bag, indicating career opportunities in healthcare that require a degree in two years.

A radiation therapy machine and control panel highlight the Radiation Therapist role, detailing a salary range of $72-120K for administering radiation treatments to cancer patients.

Dental tools and a person in pink scrubs holding a mirror illustrate the Dental Hygienist profession, with an earning potential of $85,000+ for providing preventive oral care.

5 High-Paying Non-Nursing Healthcare Careers!

Looking to make a great salary in healthcare without becoming a nurse? 🌟 Check out these 5 high-paying professions that offer rewarding careers and excellent earning potential! Whether you're interested in technology, diagnostics, or patient care, there's a path for you. 💼💰 #HealthcareCare

9125 likes

A gloved hand holds an ultrasound probe over an ultrasound machine displaying a cardiac image, with text indicating "Cardiovascular sonography $32-53 hr".

A woman in light blue scrubs, identified as a Respiratory Therapist by her badge, sits at a desk, with text showing "Respiratory Therapist $30-$57 hr".

A woman in teal scrubs and a scrub cap stands in a medical room with an anesthesia machine and supplies, featuring text "ANESTHESIA TECH $20-41hr".

High Paying Healthcare Careers

Hi Bestieesss !! Here are some high paying healthcare careers that only require 2 year programs . Get that money Healthcare bestiesss 💕 #healthcarefield #healthcarejob #healthcarecareer #ultrasound #anesthesia

2220 likes

Jobs in Healthcare| Degree not required🧠🦻🏻🩺

Hey Girlies✨🫶🏻 I’ve noticed that my healthcare posts get quite the attention so I figured I would share a little more career information on it! So here are some healthcare jobs that don't require a college degree but still offer good pay and job satisfaction: 🦻🏻Audiology Technician Wh

8637 likes

Become a Healthcare Worker without a Degree💉👀✨

Hey Girls💉✨ After reading you comments on my last post on healthcare careers that do not require a degree I realized that I missed a few, so here are 10 careers only for you✨ These roles typically need a certification, training, or a high school diploma, making them accessible entry points in

2434 likes

This image presents five equations explaining the relationship between calorie intake, strength training, and body composition changes, such as fat loss, muscle gain, and weight gain. The GymGirlsSociety TikTok handle is at the bottom.

Screenshots to SAVE as a Gym Girlie

Go on the GymGirlsSociety TikTok Account for more! They have the best tips for those starting their workout journey!🌸 #gymbaddies #gymideas #mealprepideas #womensupportingwomen #savethis

199 likes

HEALTHCARE Jobs for YOU🩺✨

Hey Girls🩷✨ I have noticed that many of you are interested in the healthcare industry and the careers this field offers! ✨Respiratory Therapist✨ Description: Respiratory therapists specialize in the care of patients who have trouble breathing due to conditions like asthma, COPD, or pneumonia

856 likes

A person takes a mirror selfie, wearing a white t-shirt and blue pants, with text overlay 'How To Become A Medical Assistant For Free' and Lemon8 branding.

A person takes a mirror selfie, with text overlay '1# Apprenticeship Programs', illustrating the first method to become a medical assistant for free.

A person takes a mirror selfie, with text overlay '2# Tuition Reimbursement', illustrating the second method to become a medical assistant for free.

Start your Career in Healthcare….For Free 😃👩🏾‍⚕️💉

The cost of attending college can be high but you can reduce or completely offset these costs by taking these steps to start your career in Healthcare! 1: Apprenticeship Program. - These are programs that sponsors your education and on the job training for no cost to you. In fact, some of the

1054 likes

Four empty gray meal prep containers with multiple compartments are arranged on a dark countertop. Text overlay reads "MEAL PREP W ME Easy lunches for clinicals."

Four gray meal prep containers hold sandwiches. Two containers have peanut butter and honey sandwiches, and two have peanut butter and jelly sandwiches. Text overlays indicate "PB & Honey" and "PB & J."

Four meal prep containers contain sandwiches. Each container also includes a small packet of Tillamook Medium Cheddar Cheese in one of the compartments. Text overlay reads "Cheeses."

Easy lunches for clinicals

#lunchesforwork #healthcarestudent #mealprep #clincals

3026 likes

Some High paying Healthcare Careers

Some High paying Healthcare Careers that only require a two year program.🩺🤑 #nurse #tech #pct #cna

5616 likes

7-day weight loss meal plan

Simple meals, high protein, low calories = fat loss made easy 💪🌸 Save this for your glow up journey! #weightlossmealplan #Fitness #weightlossglowup

299 likes

Healthcare Careers WITHOUT a Degree

♡ Medical Assistant Help doctors and nurses with patient care, record patient histories, check vitals, and manage schedules. Training Needed: Certification program (typically a few months) ♡ Pharmacy Technician Assist pharmacists in preparing and dispensing medications, manage prescriptions, a

930 likes

These books changed the way I view healthcare

1. The statistics in this book had me floored. As you can see form the tab overload, there was a ton of valuable information. Also a TON about big pharma and how medications actually impact the body / disease process. 2. READ. THIS. BOOK. Im in awe. From the moment I read page one, I was hook

5303 likes

Healthcare girlie crocs

#crocs #glittercrocs #healthcareworkers #nursing

5490 likes

A pink graphic with medical doodles features a brain wearing glasses and reading a book, with a lightbulb above it. The text reads 'steal my 12 Cranial nerve notes' and '@thenurseaesthetic'.

A mind map titled 'First 6 of the Cranial Nerves' details CN1 Olfactory, CN2 Optic, CN3 Oculomotor, CN4 Trochlear, CN5 Trigeminal, and CN6 Abducens, including their location, function, and assessment methods.

A mind map titled 'Last 6 of the Cranial Nerves' details CN7 Facial, CN8 Vestibulocochlear, CN9 Glossopharyngeal, CN10 Vagus, CN11 Accessory, and CN12 Hypoglossal, including their location, function, and assessment methods.

12 Cranial 🧠 Nerves notes for healthcare providers

Feel free to download/ screenshot the 12 cranial nerve chart I created. As a fellow future nurse bae this chart I created has came in handy for exams and healthcare assessments. Let me know which other notes you would like in the comments. Happy studying. ✨ #healthcare #study #n

67 likes

Healthcare remote jobs

#remotehealthcare #healthcarejobs #wfh

86 likes

A whiteboard displays a 'Spell Your Name Workout' chart, assigning different exercises like jumping jacks, crunches, push-ups, and burpees to each letter of the alphabet for a personalized fitness routine.

A list titled 'THE ULTIMATE MEAL PLANNING - LIST' categorizes various main dishes/meats such as spaghetti, enchiladas, and salmon, alongside a comprehensive list of side dishes like green salad, mashed potatoes, and steamed broccoli.

An 'Easy and healthy WEEKLY MEAL PLAN' table outlines daily meal suggestions for breakfast, lunch, and dinner, featuring options like oatmeal, salmon quinoa bowl, chicken veggie soup, banana pancakes, and whole wheat spaghetti.

🏋🏾‍♀️💪🏾🎀gym girlie meal tips😋🥗

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

600 likes

Latinos in Healthcare✨

Follow me for more! Mini vlogs, life, Spanish and whatever else I decide to post on my digital diary 😘 #medicalassistantlife #medicalfield #nursing #nurse #healthcareworker

1761 likes

The image shows phlebotomy equipment, including a training arm, tourniquet, syringe, and blood tubes, with the title 'Strengths CPTs Bring To Healthcare.'

Individuals practice phlebotomy on training arms, illustrating the precision and accuracy required for drawing blood and handling specimens.

Medical supplies such as gloves, alcohol wipes, gauze, and a butterfly needle are shown, representing patient interaction skills in phlebotomy.

Strengths CPTs Bring to Healthcare

Tag a friend who’s preparing, or save this for later! - Ready to pass your CNA, CCMA, or CPT exam on the first try? Follow @anchoredinhealthcare for tutoring, comprehensive study guides, and real-world strategies to help you succeed. - #phlebotomy #phlebotomytips #phlebotomist #s

62 likes

A person in dark grey scrubs and glasses stands in front of a mirror, holding a phone. The image has a text overlay that reads 'TIPS FOR BECOMING A CNA IN HIGH SCHOOL', introducing the topic.

A laptop screen displays an online assignment portal showing a list of healthcare-related assignments with high scores, such as 'Mothers, Infants and Children Test' and 'Growth and Development Test'.

A laptop screen shows an online file storage system with folders for 'Health Assisting III' and documents like 'Urinary Needs'. Text advises 'Take Notes!!' for better understanding and retention.

For my healthcare girlies 🩺👩🏻‍⚕️

Some more tips: 1. Make quizlets based off of your notes 2. Have a friend to help you study and work on skills with you 3. Take breaks!!! Although working hard is super important, taking breaks will help avoid burnout and gives your brain time to process all of the information #health

43 likes

HOW TO WORK IN HEALTHCARE AS A HIGH SCHOOLER!

Graduating certificated to work in healthcare Class difficulty ⭐️Overall rating: 7/10 #medicalassistantstudent #highschoolstudent #futuremedicalassistant #medicalstudentlife #medicalfield

519 likes

The image displays a pink yoga mat with a pink water bottle tied with a bow, white headphones, and two pink dumbbells. The title "BROKE GIRLIE weight loss hacks" is at the top, with "Lushie Club" and "lemon8 @lushieclubofficial" at the bottom.

A fork holds a pink bow over a bowl filled with many pink bows, illustrating 'Intermittent Fasting'. The text advises using the 16:8 method and the Litely app to track eating times and progress.

A hand with pink and white French-tipped nails holds a glass of pink protein and fiber smoothie with a straw. The text explains this combo keeps you full, balances blood sugar, and prevents late-night cravings.

BROKE GIRLIE WEIGHT LOSS HACKS (UPDATED)

Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result

1380 likes

A night view of the Parkland hospital building with an 'EMERGENCY' entrance sign, overlaid with text 'TRAVEL WHILE WORKING In Healthcare'.

A pink overlay on a medical room background, listing average annual and weekly salaries for Travel Nurse, Travel Physical Therapist, and Travel Occupational Therapist.

A pink overlay on a desk with computer monitors, displaying average annual and weekly salaries for Travel Respiratory Therapist, Travel Medical Technologist, and Travel Radiologic Technologist.

Healthcare Travelers🩺🩻✨

Hey Girlies🩷✨ 🩺Travel Nurse Travel nurses take temporary assignments in various locations, filling in where there are staffing shortages. They may work in hospitals, clinics, or specialized facilities and often take assignments lasting from 8 to 26 weeks. Average Salary: $80,000 - $120,000 p

329 likes

A counter displaying various medical supplies in clear containers, with text listing "3 Ways to push through:" and a "Tip: write a study schedule and stay consistent!". A "SWIPE" arrow indicates more content.

A medical setting with a counter and window, featuring motivational text "You are Capable!!! You are resilient!! you WILL get Through it!!!". A cartoon lemon character is shown writing on a notepad.

✨Tips to Stay Motivated in Healthcare Program✨

💙Studying healthcare is HARD. The overwhelming coursework, clinicals, and constant studying can make you question if you can keep going. But Listen- YOU CAN DO THIS!! Here are some ways to stay motivated when times get tough: ✅Remember your why- You didn't come this far just to stop now. Thi

74 likes

A woman holds a clear plastic meal container with a label, filled with prepared food. The image highlights a budget-friendly meal prep strategy for a corporate lifestyle, emphasizing intentional spending and disciplined planning.

A woman holds an open meal box from a food bar, showcasing a cost-effective approach to work lunches. The image suggests strategic meal choices to avoid daily food delivery expenses.

A divided meal prep container displays sections for protein, vegetables, and carbohydrates. This visual illustrates a balanced meal, reinforcing the concept of a balanced diet and financial planning.

Corporate Girlie on a Budget Whole Foods Meal Prep

Whole Foods isn’t “expensive” when you’re intentional. 35 dollars once. Instead of 20 dollars every day. Balanced plate. Balanced bank account. Budgeted doesn’t mean broke. It means disciplined. #corporategirlie #corporategirlieonabudget #wholefoodsfinds #mealprepideas

322 likes

A person holds a Whole Foods meal prep container with grilled salmon, green beans, and roasted potatoes, illustrating budget-friendly meal planning for a "Corporate Girlie."

Hands portioning grilled salmon from a large Whole Foods "Family Meal" tray, containing salmon, sweet potatoes, and greens, into smaller containers for multiple balanced meals.

A close-up of a large aluminum tray filled with grilled chicken, roasted potatoes, and green beans, representing a $35 Whole Foods meal prep for 3-4 work lunches.

Corporate Girlie on a Budget Whole Foods Meal Prep

Whole Foods is not expensive when you're intentional. One $35 tray turned into multiple balanced lunches. No daily Uber Eats. No chaotic spending. Just planning. Balanced plate. Balanced bank account. Budgeted does not mean broke. It means disciplined. Save this for your Sunday

148 likes

Your guide to romanticize work as a retail girlie💌

Hey girlies, so here’s how I try to romanticize work to stay focused 🫶🏼 💪 💗 A good hydration bottle: I love my red Stanley cup and take to work every day to stay hydrated 💦 💗 A cute lunch bag 🥗: I love my strawberry printed cute lunch bag that has pockets to hold a Stanley. Literally my per

15 likes

Three meal prep containers filled with pasta, chicken, tomatoes, cheese, eggs, and kale, with text overlay "Realistic Meal Prep 176lbs lost Working 12hr overnight shifts."

Diced chicken breast seasoned with Cowboy Seasoning in an air fryer basket, ready to be air-fried at 375 for 10 minutes.

Three black meal prep containers, with penne pasta being scooped into one, representing a serving size of a little over 1/3 cup.

176lbs Lost - Easy Meal Prep

Meal prep for me needs to be simple! I feel like so many of us overcomplicate the diet side of weightloss. Here’s one of my go to meals that I prep as someone who works 3-5 12hr overnight shifts a week! Also do you prefer photo posts or reels for recipe ideas like this? #mealprep #nightsh

275 likes

A smiling young woman, likely a nurse, poses on concrete stairs wearing a grey sweatshirt and pink scrubs, holding a stethoscope. Text overlay reads 'a pre-shift prayer for the healthcare girly' with sparkle graphics.

a pre-shift prayer for the healthcare girly🩺🤍

I have grown to love praying before my shifts and find that it really does set the tone for the day and comforts me so much when I experience pre-shift anxiety or worries. The Lord is so good, and healthcare work is not easy but I truly think it is a blessing that he allows us to help others for a

61 likes

✨✨🫶Low Carb/Keto Meal Plan Ideas✨✨

There are several benefits of incorporating low-carb meals into your diet. Here are a few: 1. Weight loss: Low-carb meals can be effective for weight loss because they help control hunger and reduce calorie intake. When you limit your carbohydrate intake, your body is forced to burn stored fat f

248 likes

A bag of ground coffee, a high-performance protein shake carton, and a beverage in a character-decorated cup, illustrating a low-effort, high-protein meal plan.

Text on a pink floral background describing a protein shake and cold-brewed coffee combination, including its calorie and protein content.

A meal featuring pre-cooked eggs, seasoned egg halves, and string cheese, alongside a character-decorated cup and two bottles of dietary supplements.

$50/week high protein meal plan

these "meals" are small for normal people, but probably larger than newer bariatric patients can handle. just keep in mind that i'm 6 years out and have been weightlifting for almost 5 of those years, so my appetite has had to adjust accordingly! it also takes me most of the day to work

59 likes

realistic tips for broke girlie like me 🫶

you don’t have to pay a fortune to glow up girl 🥹🥹🥹 #beautyhacks #beautytips #glowup #cleangirl

359 likes

A person with long blonde hair in blue scrubs takes a mirror selfie, holding a phone with a leopard print case. The background is a simple room, possibly a bathroom or changing area, reflecting a healthcare setting.

A top-down view shows a person in blue scrubs next to a tray of medical supplies, including syringes and vials. Text overlay reads: 'HOW TO GAIN CLINICAL EXPERIENCE FOR PHYSICIAN ASSISTANT SCHOOL'. An inset shows a gloved hand holding a syringe.

A person in blue scrubs takes a mirror selfie. Text lists ways to gain experience: '1. SHADOW A PHYSICIAN ASSISTANT 2. VOLUNTEER IN HEALTHCARE SETTINGS 3. INTERNSHIP IN MEDICAL SETTINGS 4. WORK ENTRY LEVEL IN HEALTHCARE'. A collage shows medical procedures like IV drips and injections.

How To Obtain Hours Working in Healthcare

If you are planning to apply or applying to Physician Assistant school, you probably already know you need many hours of patient care and healthcare experience. There are several ways to obtain these hours to become eligable to submit your application to programs on CASPA. The most common ways are:

38 likes

Meals I eat as a gym girlie 🏋🏾‍♀️

#gymgirlfoodroutine #gymgirleats #healthylifestyle2024 #healthymealideas #weightlossandfatloss

92 likes

Healthcare jobs that don’t require med school

A few healthcare jobs that don’t require a 4+ year college degree ✨ #healthcareworker #healthcarejob #lazygirljob #nurselife #healthcaregirl

580 likes

Healthcare Jobs🩺✨ NO College Education Needed!

Hey Girls✨ Your wish is my command and I’m bring you another post on Healthcare Jobs that do not require college education📚 🚨Emergency Medical Technician (EMT) Education Requirements: Complete a state-approved EMT training program, which usually takes 1-3 months. Obtain certification by pa

401 likes

Sensitive stomach girlie✨

🤍Having a sensitive stomach has led me to meal prepping with Whole Foods that are gut health friendly! I recently got back into eating protein to fill my stomach up more but one protein per meal has been just perfect! 🌿For breakfast, I’m having a tree sausage with blueberries and strawberries

626 likes

A person selects leafy greens from a grocery store produce aisle, with text overlays promoting iron-rich foods for anemia and a yummy recipe.

Raw ingredients for an anemia-friendly meal are displayed: a package of broccoli florets, a sweet potato, a zucchini, and a piece of salmon on a cutting board.

A plated meal featuring cooked salmon, grilled zucchini, steamed broccoli, and sautéed sweet potatoes, with cooking instructions for each component.

Meal For Anemia

As a girlie who struggles with anemia I have learned that being intentional with my meals has really helped. I still take my iron pills yet implementing more iron naturally through my food has been a game changer. Here is a simple easy meal that I like to make. The major ingredients you need

142 likes

A gut-loving breakfast bowl with oats, sliced bananas, chia seeds, and flaxseed meal, accompanied by a bunch of bananas, a bag of golden flaxseed meal, a bag of chia seeds, and a jar of raw honey, all ready for a morning reset.

Gut girlie approved breakfast 🫶

Gut‑loving oat bowl for my morning reset Rolled oats + chia + golden flax for fiber Banana for prebiotics Almond or coconut milk to keep it dairy‑free Drizzle of raw honey for a gentle sweet Easy on the tummy, steady energy, happy belly 🥰 Ingredients: - 1/2 cup rolled oats or muesli -

325 likes

Meal Prep: Made Easy

This is a go-to combo for me on weeks where I don’t have a ton of time to plan my prep. It only takes a few hours from start to finish for a week’s worth of lunches and dinners. -Grilled chicken and veggies and taco bowls- What you need: ➖Chicken breasts ➖W sauce and seasonings ➖Ground

254 likes

3 Day Meal Ideas for Weight Loss

Healthy Meal Ideas for weight loss 👉🏽3 Days Meal Ideas ✨Less 1500 Calories✨ Here are some delicious and healthy meal ideas to support weight loss ⤵️ Day 1️⃣ Breakfast 🍦 Greek yogurt with berries and nuts (300 calories) Lunch 🥗 Grilled chicken salad with mixed greens, veggi

124 likes

Healthcare hairstyle

#hairstyleinspo #clawclipstyles #clawclipideas #nursingstudenttips #figs

612 likes

A person smiles while holding two clear containers filled with meal-prepped food, representing five lunches prepared for a special diet, with a total cost displayed.

Two clear containers hold diced sweet potatoes, ready for cooking, with labels indicating they were pre-cut and peeled.

Two bags of Brussels sprouts are shown, intended for air frying, with a note indicating the included sauce will not be used.

Meal Prep as a GLP-1 Girlie doing the Daniel Fast

Here is 5 days worth of lunches that have protein and are Daniel Fast approved! #mealprephelp #glp1

91 likes

Fix Insulin Resistance For Free

Fix Insulin Resistance For Free. #diabetes #prediabetes #insulinresistance #type2diabetes #fiberandfasting This video is for educational purposes it is not meant for medical diagnosis or treatment. Before making any lifestyle changes consult with your healthcare provider.

88 likes

Healthcare Jobs✨🩺 Other than Nursing!

Hey There✨ I’ve noticed that a lot of people are very interested in the healthcare field and not necessarily in becoming nurses and doctors, so I threw a list of some healthcare careers you can look into🤍🩺 Substance Abuse Counselor Role: Works with individuals struggling with addiction to d

260 likes

Doctor Reacts To Healthcare Secrets - Part 1

466 likes

What NOT to say as an ultrasound student

Don’t mention how “laid back” it looks compared to nursing either plz 🥲 we make it look easy ✨🤌🏻 #ultrasoundschool #sonographystudent #healthcare #nursing

562 likes

Perks of working in healthcare as a 27 year old!

One of the biggest perks to working in healthcare is definitely having easy access to medical professionals in any field! 😅 This has come in handy soooo many times for me, my friends, or my family. Have a rash? Let me ask a dermatologist I know! Heart's been feeling weird recently? Let me t

327 likes

MEAL PREP IDEAS 🚨

Meal prep can be so easy! Prep things you enjoy& I promise you’ll stick to the plan. ✨ My healthy-ish cookbook is available to help you while on your journey. It’s filled with delicious, flavorful recipes for you to enjoy! The link is in my bio 💝 Grab yours today! This journey is a LIFE

45 likes

See more