73 followers

Follow

Follow

Follow

0 saved

10

Self-Care Planning: Self Compassion Routine

Is executive dysfunction an obstacle to self compassion for you? In this video, I’ll guide you step-by-step through designing a practical self-compassion routine that works for YOUR brain—because self-care shouldn’t be complicated or overwhelming! 💖✨ LINK IN BIO

### **What You’ll Learn in This Video:**

- What is an SOP and how can it simplify your self-care routine?

- Step-by-step guidance to define your purpose, brainstorm ideas, and structure your plan.

- How to integrate habit triggers to make self-care *automatic* and sustainable.

- Practical tools for improving emotional regulation, managing anxiety, and creating mindfulness.

Whether you’re aiming to ease overwhelm, regulate your nervous system, or simply find time for self-compassion in your day, this video will empower you to take control and design a routine you’ll actually stick to! 💪🧠

#SelfCompassion #RoutineBuilding #ExecutiveFunction #ExecutiveDysfuntion

2024/12/11 Edited to

In today's fast-paced world, self-compassion is essential for mental well-being. Many individuals struggle with executive dysfunction, making self-care routines seem daunting. However, creating a personalized self-care plan can alleviate overwhelm. Begin with understanding what a Standard Operating Procedure (SOP) is, and how it can streamline your self-care process. Outline your core purpose to align your routine with your goals. Explore various methods such as mindfulness exercises, journaling, and guided meditation to enrich your practice. Incorporating habit triggers—simple reminders that integrate seamlessly into your day—will help establish self-care as a regular part of your life. Additionally, focus on emotional regulation techniques; these can include deep-breathing exercises or counting to ten before reacting to stressful situations. Whether your aim is to ease anxiety or simply carve out time for self-reflection, the key is to design a routine that feels effortless and adaptable to your unique circumstances. By committing to a self-compassionate approach, you're taking a vital step towards improved mental health and emotional resilience. Explore resources, community guides, or apps that can assist in maintaining consistency with your routine. Remember, self-care is not a luxury but a necessity for a fulfilling life.

Related posts

A tabby cat is sleeping peacefully on a peach-colored bed with two pillows. Text overlay reads "a self care list for low energy days" along with "lemon8" and the user handle.

A checklist titled "mental & emotional self care" is displayed over a serene landscape with trees and a soft sky. The list includes options like watching a comfort show, listening to music, and practicing gratitude.

A checklist titled "social self care" is shown against a cozy background featuring a pink pillow, a blanket, and a vase of pink tulips. Options include texting a friend and scrolling uplifting content.

low energy self care day ideas ✨🫶

this is a list of gentle, low-energy self care activities that you can pick from for tough days — when you feel drained but still want to care for yourself 😌 remember: it’s okay to do the bare minimum on really hard days. and being kind to yourself is the best form of self-care 🫶 💌 save for l

4214 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".

A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.

A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.

self care for when you’re feeling: _____

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

5520 likes

The second slide of the 31-Day Self-Love Challenge, detailing daily activities for Day 1 through Day 10. Tasks include self-appreciation, self-care routines, setting boundaries, writing a letter, trying new hobbies, affirmations, and mindfulness.

The third slide of the 31-Day Self-Love Challenge, outlining activities for Day 11 through Day 20. Tasks include kindness to self, listing proud achievements, spending time in nature, practicing gratitude, creative expression, relaxation, and helping others.

The 31-Day Self-Love Challenge ✨

Embark on a Transformative Journey: The 31-Day Self-Love Challenge Are you ready to prioritize your well-being, boost your self-esteem, and cultivate a deeper sense of self-love? Welcome to the 31-Day Self-Love Challenge – a transformative journey designed to help you embrace and celebrate y

2163 likes

A woman in a white bikini meditates on a sandy beach, with the title 'Cultivating Self-Compassion and Inner Confidence' overlaid. The image introduces the topic of developing a positive mindset.

Text on a blurry background of a person with curly hair explains that self-compassion and inner confidence are essential for a resilient mindset, emphasizing self-care and self-acceptance. A 'SWIPE' arrow indicates more content.

Text on a bathroom mirror background lists practices for self-compassion: quieting the inner critic, embracing imperfections, and celebrating strengths. A 'SWIPE' arrow suggests further advice.

Growth Mindset | Cultivating Self-Compassion

Cultivating Self-Compassion and Inner Confidence Self-compassion and inner confidence are essential components of a positive and resilient mindset. When we are kind and understanding towards ourselves, we are better equipped to handle challenges, setbacks, and failures with grace and resilience.

30 likes

Embracing the 30-Day Self-Care Challenge:A Journey

Embracing the 30-Day Self-Care Challenge: A Journey to Wellness In the fast-paced rhythm of our lives, prioritizing self-care often takes a back seat. However, dedicating 30 days to a self-care challenge can be a transformative journey, unlocking a multitude of benefits for your overall well-bei

961 likes

period self care ideas every girl needs 🎀

your period is the perfect time to slow down, rest, and take care of yourself 🤍✨ here are some cozy self care ideas to help you feel a little better mentally + physically during your cycle 🎀 #lemon8creator #periodtips #selfcaregirl #thatgirl #cozyvibes #softgirl #selfcaretips #girlyt

1320 likes

Open Your Heart to Love & Compassion

Today's Affirmation: "I open my heart to love. I give and receive with ease, anchored in kindness and compassion." 🌸 How to Use This Affirmation: Hold rose quartz over your heart chakra Speak the words aloud with intention Repeat daily for 21 days to build new patterns Perfect for

10 likes

A sunset over the ocean with waves, featuring text about dealing with negative thoughts and emotions through self-compassion, explaining they are signals that need to move through us.

Ocean waves at sunset, displaying the first three steps for processing emotions: Acknowledge & Affirm, Safety & Reassurance, and Intentional Shift, with example phrases for each step.

Ocean waves at sunset, illustrating the final two steps for processing emotions: Emotional Release and Trust & Relaxation, emphasizing self-compassion and understanding for emotional transformation.

Navigating Negative Emotions with Self-Compassion✨

Negative emotions aren’t meant to be feared—they’re meant to be felt and released. When you meet yourself with understanding instead of resistance, healing happens. 🌿💛 💬 What’s your go-to way to process emotions? Let’s share and support each other! 💛 #EmotionalHealing #InnerPeace #Sel

28 likes

A woman with braids smiles, resting her chin on her hand. Text reads: "Self-Sabotage Disguised as 'Self-Care'" and "Sometimes what we call rest is really avoidance."

A woman with braids makes a pained expression, touching her neck. Text reads: "I'm Just Protecting My Peace" and "But really... I was avoiding hard conversations that needed to happen."

A woman with braids makes a pouting face, looking up. Text reads: "I Deserve to Treat Myself" and "But I was using shopping, food, or distractions to numb feelings."

Self-Sabotage Disguised as‘Self-Care’

Let’s be real: some of the things I called “self-care” were really just softened versions of self-sabotage. 💬 “I’m protecting my peace” = avoiding uncomfortable convos 💬 “I’m treating myself” = emotional spending or numbing 💬 “I need rest” = procrastination disguised as gentleness 💬 “I’m sett

279 likes

A beach scene with waves and "Love Yourself" written in the sand, illustrating the guide "Healing Self-Criticism with Self-Compassion."

Text outlining "Step 1: Recognize & Acknowledge Self-Criticism," detailing how to identify and journal self-critical thoughts.

Text outlining "Step 2: Understand the Source of Self-Criticism," advising to explore origins and examine patterns of self-criticism.

Do you have compassion for you?!! Leave a comment

#selfcare #SelfWorth #LoveYourself #SelfLoveJourney #SelfCompassion #SelfAcceptance #InnerPeace #SelfLoveClub #MindfulSelfLove #SelfLovePractice #SelfLoveGoals #SelfLoveRevolution #EmpowerYourself #LoveYourselfFirst

3 likes

🦋 WEEK 7:TRANSFORMING LIMITATIONS WITH COMPASSION🦋

EVER FEEL STUCK IN LIMITING THOUGHTS LIKE YOU’RE NOT ENOUGH? I’VE BEEN THERE TOO. THIS WEEK, LET’S GENTLY MEET THOSE BELIEFS WITH KINDNESS AND TRANSFORM THEM. ✨ DAILY PRACTICE: WRITE YOURSELF A COMPASSIONATE NOTE ADDRESSING YOUR SELF-DOUBTS. 🌻TODAY’S AFFIRMATION: “ I LOVINGLY RELEASE LIMITING

14 likes

7 Things I wish I knew about self-care

Prioritizing self-care is the hidden path to inner peace! 1. It's not selfish Understanding that prioritizing your own well-being is not selfish but essential for overall health and happiness. Taking care of yourself allows you to show up more fully for others. 2. It's individ

15 likes

Minimizing compassion fatigue as a doctor 👩‍⚕️

In psychiatry, empathy is at the heart of patient care—but constantly supporting others can lead to compassion fatigue. It’s crucial to prioritize your emotional health to continue offering effective care. Strategies include setting emotional boundaries to avoid absorbing patients' stress, eng

15 likes

A woman lies on a white bed with a large bouquet of red roses, illustrating the title '5 Ways To Show Yourself Compassion' and the message about kindness, growth, healing, and embracing your journey.

A woman with curly hair holds a pink flower, looking thoughtfully. The text introduces the topic: 'Sis, It's Time To Show Yourself Compassion!' emphasizing kindness, healing, and thriving during tough times.

Two smiling women in dresses hold hands, representing the first tip: 'Speak To Yourself Like You Would A Friend.' The text advises speaking with love, as you would to a bestie, not being harsh on yourself.

5 Ways to Show Yourself Compassion ♥️

Life can get tough, sis, and sometimes we’re our own hardest critics. But self-compassion is the key to healing, growing, & thriving. ✨ In moments when things don’t go as planned, remember to speak to yourself like a friend, embrace your imperfections, and give yourself the grace you’d offer

29 likes

A stack of self-care journals, with the top one titled 'MY DAILY SELF-CARE: 365 days to RESTORE & RECHARGE'. The image also features text 'Let's glow up in 30 days' and 'SELF CARE GOALS'.

A red journal with a pink heart and the text 'Daily Mental Health Journal' on its cover, set against a vibrant, whimsical background of blue water, pink and purple flowers, and palm trees.

An open 'Daily Meditation' journal showing prompts for reflection and a purple journal cover with a meditating silhouette and the title 'Meditation: JOURNEY OF SELF-DISCOVERY'.

Self Care Journaling Ideas On SHEIN

Here are 6 Guided Gratitude Journeys For The Gals ✨ Below, I have outlined the ways in which each book can positively impact your life. Enjoy 💋 #YourfavoriteSHEINAmbassador Using a guided gratitude journal rooted in evidence-based psychology principles can have numerous benefits, inc

10 likes

selfcare for your physical, social & mental health

Self care isn’t always about a spa day or your skincare routine. Feeling fulfilled in your physical, social and mental well-being is what will allow you to create and feel an overall sense of balance and happiness. There’s a lot on these lists, so choose a couple from each that resonate most wi

19 likes

Soft girl self-care rituals

Remember, beautiful soul: Your soft approach to life and business isn’t weakness—it’s wisdom. You’re creating something meaningful while honoring your need for peace. Ready to dive deeper into your soft life journey? Check out our Confidence Mini-Journal for daily practices that build unshakeable

178 likes

✨ journal prompts｜boost self confidence in 2026 ✨

Let Go of Resolutions and Set Sustainable Goals Instead Confidence doesn’t come from perfect plans, it comes from progress, reflection, and self-compassion. These journal prompts will help you create goals that support real growth, not pressure perfection: → What are some of the goals I’ve

5 likes

Week 2: Deepening Self-Compassion

Week 2: Deepening Self-Compassion March 8 – Self-Massage 👐 Give yourself a hand, foot, or neck massage. ✍ Journal: How can I show my body more appreciation? 🧘 Pose: Wide-Legged Forward Fold 🏋 Workout: 8-min relaxing stretch & breathwork March 9 – Cozy Reading Time 📖 Read for pleasure

12 likes

If self compassion feels impossible, try this.

Self-compassion isn’t a personality trait—it’s a nervous system state. This simple visualization helps your body shift out of self-criticism and into safety, where real healing happens. #selfcompassionpractice #somatictherapy #midlifehealing #nervoussystemregulation #traumainformed

2 likes

A slide titled "Always Saying 'Yes' to Rest," explaining that while it looks like kindness, it's often avoidance. True self-compassion balances rest and effort for well-being.

A slide titled "Overindulging in Comforts," describing it as temporary self-soothing rather than addressing deeper needs. Self-compassion nurtures, it doesn't numb.

Habits Feel Self-Compassion but Are Self-Sabotage

Ever feel like you're being kind to yourself but later realize you’re just digging a deeper hole? Let’s break it down. 1. 🛌 Endless “Rest Days” Yes, rest is essential. But when every day becomes a Netflix marathon in bed, it stops being restorative and starts being avoidance. True rest fuel

20 likes

A scenic view of a river flowing through a lush green forest with tall trees and a bridge, under a bright sky. The image features text overlay: "Compassionate responses to begin to rewire your brain."

A natural landscape with green fields, bushes, and trees under a blue sky with clouds. An overlay explains why compassionate self-talk helps rewire neural pathways in the brain.

A natural landscape with green fields and a path under a blue sky. An overlay provides a helpful tip for realistic self-talk changes, suggesting "I am open to learning my worth."

Self compassion and requiring anxious thoughts

A huge factor in improving mental health is the practice of paying attention to our thoughts, identifying negative self-talk, and intentionally replacing those thoughts with more adaptive ideas. Hot take though: this is not the same thing as toxic positivity and ignoring self-deprecating thoughts!

6 likes

Compassion Fatigue and My Experience

Compassion Fatigue/Secondary Traumatic Stress Ever since I was a little girl, I have had a deep sense of empathy and compassion embedded inside of me. It was, and still is, a defining trait of my character. Growing up, I would give and give without hesitation, putting others’ needs before my ow

20 likes

Self Care Habits

Self-care isn’t selfish—it’s survival. It’s not just bubble baths and face masks (though those are lovely). It’s the small, daily decisions that protect your peace, rebuild your energy, and reconnect you with yourself. Here are a few habits that changed everything for me: ✨ Setting boundaries

5 likes

Self Compassion

💖 Embrace the gentle art of Self-Compassion! 🌿💫 Treat yourself with kindness, understanding, and acceptance, knowing that you are worthy of love and care. 🌻💕 Cultivate a nurturing relationship with yourself, honoring your strengths and embracing your imperfections. Join the journey of self-discover

2 likes

See more