The Movement!

2025/10/14 Edited to

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1 movement to tone the body
#fypシ
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One movement to exercise the waist, back and legs
#taichi #chineseculture #exercises #healthylifestyle #legs
Lijun kungfu

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One movement to improve the back problem! 🥰🥰🥰
#taichi #exercises #healthylifestyle #fyp #backpain
taichi.李君

taichi.李君

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Blow Up Your Triceps With This Movement!
SKULLCRUSHERS 💀 An often forgot calisthenics movement, skullcrushers are a MUST to blow up your triceps. And the best part is, they’re super scalable! If they’re too hard, just use a higher surface, if they’re too easy, use a lower surface! The best part of this movement is that you g
Joemirofit

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This movement exercises legs and lose weight 🥰🥰🥰
#taichi #exercises #healthylifestyle #legs #fyp
taichi.李君

taichi.李君

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Movement Is Medicine | 3 Shoulder Mobility Moves
Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n
Erika Quarles

Erika Quarles

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Somatic Healing & Movement for Alignment
✨ Somatic Healing & Movement for Alignment You don’t just heal by thinking differently—you heal by feeling differently in your body. When you move with presence, you awaken your power. 💡 Save this post for when you feel disconnected or overwhelmed. Drop a 💃 in the comments if you’re recla
💫The Divine Academy🌟

💫The Divine Academy🌟

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Low impact movement to slim down ✨
One thing ima tell all you girlies is WALK AND STRETCH MORE if you want to have a summer body! 💋 Especially if you are extremely stressed and struggling to lose weight. I realize not many people know that when you workout especially weight lifting you are adding stress to your body. This will no
Lisa Vercetti🪐

Lisa Vercetti🪐

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Let’s go to the gym cause movement feels good 💗
#gymgirl #gymmotivation #plussizegymgirl
Priscilla

Priscilla

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Movement for the day !
#yoga #breathe #movement
Sydada

Sydada

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A simple movement can exercise the whole body.
#taichi #chineseculture #exercises #healthylifestyle #legs
CNfit Lijun

CNfit Lijun

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A person bends forward outdoors under a tree, with text overlaying the image that reads 'SOMATIC MOVEMENT TO relieve tension'. The Lemon8 logo and username are in the bottom left corner.
A person with long hair stands with their back to the camera, arms crossed behind them, outdoors. Text on the image says 'dance physical storytelling intuitive movement energy release'.
A person is in child's pose on a yoga mat indoors, with a black cat visible on a windowsill in the background. Text reads 'low impact exercise pilates yoga walking'.
movement to relieve tension & anxiety 🫶💞
soooo much of our anxiety is stored in our bodies! sometimes we don’t even realize we can completely change our mood with a little movement :) these are some of my go-to methods ⤵️ 🌷 dance - physical storytelling - intuitive movement - energy release 🌷 low impact exercise - pilate
carley ◡̈

carley ◡̈

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Older woman can gain muscle. Macros & movement ✨
Here to show you what’s possible after 55 #possibilities #women #macros #movement
kittyrebellion

kittyrebellion

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Yoga and Movement with Dawnn 💕
Try this yoga sequence with me!! Great way to start your day! Let me know how it goes! Feel free to tag me in your sequence or if you attempted this one! #yogaandtoningworkouts #yogaideas #yogafitness #yogawithdawnn #yoga
Dawnn Unity

Dawnn Unity

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GET CONSISTENT: mindsets that help with movement
these are 2 mindset shifts that I made recently that have helped me workout consistently for the last 10 weeks!! Let me know if this is something you think will help you or if there are other shifts that have helped you :)) #lemon8partner #growthmindset #consistentworkouts
Belle Grubb

Belle Grubb

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The 4B Movement is happening
The 4B Movement is truly something. #4bmovement #4b #singlewomen #toxicmen #toxicrelationships #childfree #childfreebychoice #datingadviceforwomen #relationships #equality
EternalWomenInc

EternalWomenInc

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One of the legs movement 🫶🏻
Legs Day🙌 #legs #legsandglutesworkout #leg in & out #unfiltered #gymshark
Amu🫰🏼

Amu🫰🏼

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The best feeling: Movement goal passed
As I’m out of breath from finishing up from doing pilates with Move With Nicole, on YouTube lol #pilates #movement #movegoal #dailyexercise #movewithnicole #pilatesprincess #applewatch #youtubeworkout #fitness #exercise @Apple @
EternalWomenInc

EternalWomenInc

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One movement to improve the problem of knees!🥰🥰🥰
#taichi #healthylifestyle #kneepain #officelife #fyp
Kungfu.LIjun

Kungfu.LIjun

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A woman in a yellow cropped hoodie and light leggings takes a mirror selfie in a gym bathroom, with arrows pointing to her glutes. The text overlay reads "SHORT & EFFECTIVE GLUTE DAY."
A woman performs kickbacks on a gym machine, extending one leg backward. The text overlay indicates "KICKBACKS 4X10" as part of a glute workout.
A woman lies face down on a gym machine, performing reverse hypertension by lifting her lower body. The text overlay specifies "REVERSE HYPERTENSION 3X12."
4 movement glute day 🍑
If you're short on time or just in the mood for a shorter workout that will still help you grow your glutes, this is the workout for you! Remember that more exercises and time at the gym doesn't always mean a better workout. Sometimes focusing on 4 exercises and making sure they are good
Madisonleeobrien

Madisonleeobrien

49 likes

A woman in a black sports bra and light blue shorts stands with her back to the camera, looking over her shoulder. Text overlay reads "Top 3 movement GLUTES" and "Isolate the muscle," highlighting glute isolation for workouts.
Two images show a woman performing barbell split squats with her front foot elevated on a weight plate. The first image shows the starting position, and the second shows the bottom of the squat. Text indicates "Split Squats 15.12.10.8 (each leg)".
Two images show a woman performing hyperextensions on a gym machine. The first image shows her body extended upwards, and the second shows her bent downwards. Text indicates "Hyperextension 30.25.20.15 (keep the weight light)".
Top 3 Glute Movement
Im a quad dominant gym girly 🙌 Growing my glutes has not been an easy task, and I’ve done lots of trial and error 💥 Throughout the years I find my self always going back to these 3 movements when it comes to me wanting a good glute workout 🍑 Split Squats are a great compound movement 🏋🏽‍♀️ tha
Mary Mares

Mary Mares

176 likes

A woman with blonde hair and tattoos, wearing a blue workout set, poses in a gym. The image has text overlay "2 of my favorite GLUTE MOVEMENTS", indicating the topic of the post.
A woman with blonde hair and tattoos, wearing a tan workout set, performs a Romanian Deadlift (RDL) with a barbell in a gym. The text overlay identifies the exercise as "RDL".
A woman with blonde hair and tattoos, wearing a tan workout set and an oversized t-shirt, performs step-ups using a Smith machine in a gym. The text overlay identifies the exercise as "SMITH MACHINE STEP UPS".
Glute movement favs lately for more growth
I recently switched up my routine in the gym and these are a couple of new favs lately. I was doing barbell RDLs for a while but recently switched back to dumbbell RDL’s and I forgot how much I loved these. I recommend using straps or grips so that you can hold more weight. I use the cobra grips
fitness coach

fitness coach

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*BEST* WARZONE MOVEMENT LOADOUT 👑
#warload #gaming #warzone #mw3 #cod #fortuneskeep #movement #strikerclass My Socials 💜 https://www.tiktok.com/@rphiv https://www.twitch.tv/rphiv_ Tags: WarZone 3, Rebirth Island, Killing Twitch Streamers in Mw3, Killing Twitch Streamers, nahv
rphiv

rphiv

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Movement on bo6😮‍💨
UNLOCK ALL IN B!O #foryou #bo6 #movement #aperture #viral
verify

verify

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Practice this movement and live a healthy life!🥰🥰🥰
#taichi #exercise #healthylifestyle #prostate #fyp
taichi.李君

taichi.李君

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A woman in a grey crop top and black shorts performs a yoga pose on a mat, stretching her body in a side bend with arms overhead. She embodies the article's message of movement as a privilege and self-care.
Movement is not a punishment
Movement is not a punishment. It is not a burden. It should not be driven by guilt and shame. Its not to be used to “work off” indulgence. And we NEVER use movement to “earn” our food. Movement is a privilege. Something to be forever grateful for. You get the opportunity to be strong, fit, and m
Lunayoga

Lunayoga

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A woman in a pink top and floral jacket against a glittery pink background, with the text overlay "WHY BEING FEMININE IS such a flex?" and "THE MODERN DAY 31".
A pink glitter background with the text "1. WHEN A SOFT WOMAN CONTAINS HER TONGUE, SHE ABLE TO KEEP HER SANITY. She wins every battle." and "THE MODERN DAY 31".
A pink glitter background with the text "2. WHEN A WOMAN KNOW WHO SHE IS SHE ABLE TO INFLUENCE ANYONE THAT COMES AROUND HER TO SEEK HARDER FOR THEIR GROWTH. She's a mighty woman." and "THE MODERN DAY 31".
Attributes that the feminist movement lacks;
The feminist movement teaches women that’s it’s okay to be dominant, not needing anyone for help, to be prideful, boastful and to be controlling. Often times these types of behaviors are learned from within the home from “childhood upbringing” that later turns into “childhood trauma”, in our adult
Tisha Wells

Tisha Wells

15 likes

A person in a grey tank top and dark shorts takes a mirror selfie, giving a thumbs-up, with a small white dog in the background. The text overlay reads "period week movement - that actually helps -".
A person's arm and leg are visible on a paved path outdoors, wearing headphones. The text overlay states "#1 walking" and explains how walking helps with period cramps and mood swings.
A person in a white long-sleeved top takes a mirror selfie, holding a pink resistance band. The text overlay reads "#2 low impact strength training" and describes its benefits for lactic acid and tension.
movement for the week of your period
cycle syncing is so interesting to learn more about & I personally struggle to get moving during the week of my period but it is SO important to your health during this phase of your cycle the key is to keep it low impact (and stay hydrated!!) #leomon8partner #lemone8diary #heal
Belle Grubb

Belle Grubb

24 likes

A sketchbook page illustrates movement principles, comparing running with extended limbs and curved spine to walking with good posture. It also contrasts strength (spine leans back) versus weakness (spine leans forward) when holding objects, demonstrating different body mechanics.
movement 101 study
#drawing #movement #reference #sketchbook
Jasmine

Jasmine

29 likes

SOMAFLOW: a movement practice
What is “somaflow”? From the root word “soma“, meaning “body” in ancient greek, #somaflow is a self-care practice that embraces movement techniques from multiple forms to help movers connect more deeply with themselves. If you have a body, you are a mover. Whether dancer, athlete, marti
missellaineous

missellaineous

9 likes

daily movement
#calisthenics #musclemommymoment #fitnessjourney
Liz | Personal Trainer

Liz | Personal Trainer

8 likes

Made for movement ⚡️ 🥰🌸
#yoga #yogatutorial #yogainspiration #healthylifestyle #motivation #selfcare #fitnesstransformation #bodytransformation #fitnessmotivation #nidfulbodylove
Lunayoga

Lunayoga

7618 likes

One movement to exercise the brain! 🥰
#taichi #healthylifestyle #exercise #alzheimers #fyp
Kungfu.LIjun

Kungfu.LIjun

29 likes

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