There has to be an easier way right? #cringe #strongwomen #hashimotos #strengthtraining #beginnerfriendly

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Replying to @vintagevirgoo1 any type of extreme stress sets off inflammation with an autoimmune disease. Workouts should be challenging but not extreme with plenty of downtime to recover. #hashimotos #autoimmunedisease #chronicillness

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@averyschlereth @Breeeeeeeee @Brittany You can manage hashimotos but you have to treat it like the chronic illness it is #autoimmunedisease #hashimotosthyroiditis #chronicillness

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Your BMI called you "overweight." Your thighs would like a word. 👀That chart has no idea whether you’re carrying fat or muscle. Thick, muscular legs are packed with metabolically active tissue that clears glucose and keeps your insulin sensitivity high.If you're navigating a GLP or a fat-loss phase

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Easy healthy dinner with zero effort #easymeals #easyrecipe #easydinnerideas

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#creatorsearchinsights #proteingoals the easiest way to hit your protein goals is with real whole food

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Dry hard chia seeds? This is why #hacks #fyp #onthisday

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Want a quick easy meal?This easy 20-minute anti-inflammatory dinner is high in protein, gluten-free, dairy-free, and perfect for busy weeknights! #easyrecipe #DinnerIdeas #HighProteinMeals #GlutenFreeRecipes #DairyFree

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Slow responder? These changes might help @JoinFridays

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Who cares how long it takes? The time is going to pass anyway. Small changes every day lead to the big change you are looking for. 260-150 at .5-1 lb a week.

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The reality of calorie blindness is so eye opening. Round 2 of the Costco chicken finger reality check. 5 Costco chicken fingers = 1,600 calories. 2.5 LBS of chicken = 1,100 calories. Read that twice. The food court version costs you MORE calories for a fraction of the food. 🤯 That’s calorie bl

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Grace Trail hike shows fat phobia is alive and well #plussize #fatphobia #viralvideo @Chelsea•Hobbit Hiker🌻

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#creatorsearchinsights my go to anti inflammatory high protein meal

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#creatorsearchinsights How to eat good on an anti inflammatory diet. Food is either inflammatory or anti inflammatory- it's important to make sure the majority of what you are eating is helping you and not hurting you. Whole, unprocessed real foods are fuel for the body and brain. The building b

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Stuck and frustrated or dealing with the same few lb it is not your calorie deficit or your workout routine. Nothing will change until you change this #caloriedeficit #healthylifestyle #getfit #creatorsearchinsights

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The truth about GLP1 and what you need to know @JoinFridays is amazing with support coaching and help every step of the way #pcosweightloss #obesity #glp1tips

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My simple trick to control cravings and stop snacking

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Feeling snacky mid-morning even after breakfast? Your coffee timing might be part of the problem. I tested coffee on an empty stomach with my glucose monitor. No sugar. No food. My glucose still climbed. In some people, caffeine can trigger a stress response, which may tell the liver to release

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an easy anti inflammatory snack

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Symptoms of an autoimmune disease can be confusing but there is a simple blood test you can get that will test for all and let you know. Don’t let a doctor dismiss you and if you don’t feel like yourself get tested #creatorsearchinsights #autoimmunedisease #hashimotos

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Your Friend Mel/Easy Nutrition