Today is day 1 and I am so glad I started and didn’t wait to put it off another day! After I left the gym I was happy! Mood lifted and felt the sun beam on me and the weather for February was beautiful! What I did today: Warm up 5 min incline on treadmill Hip thrust Hip Abduction Lat pull d

I had neglected my weekend self-care such as going to do things that rejuvenate and revitalize you so that you can revive yourself from the work week and then enable yourself to recharge for the next week ahead! I’m especially talking about the beloved infrared sauna. The laser hair removal is mo

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