Yoga Animal Pose 🤸🏻 EP.2💗

Yoga Animal Pose 🤸🏻 EP.2 💗

Animal Yoga / Flow is a body movement simulating animal behavior such as bears, snakes, dogs or cats to stretch, treat tension pain and strengthen the core muscles of the torso, hips, shoulders and spine, enhancing flexibility, relaxing the nervous system and reducing stress.

Benefits of Animal Posture Yoga

* Reduce tension pain: Helps to relieve back, neck, shoulder, shoulder pain, especially cat-cow posture

* Increased flexibility: large stretches, hip, groin and hamstring areas.

* Strengthen: Strengthen the trunk, arms and chest core muscles.

* Help with excretory: Some animal postures stimulate bowel function, reduce flatulence.

* Reduce stress: Help train deep breathing to keep the mind calm.

💗 animal posture yoga example 💗

- Butterfly Pose (Baddha Konasana) Butterfly

- Downward Facing Dog Pose (Adho Mukha Svanasana)

- Upward Facing Dog Pose (Urdhva Mukha Svanasana)

- Cobra Pose (Bhujangasana) Snake

- Cow Face Pose (Gomukhasana) Cow Face

- Puppy Pose (Uttana Shishosana)

- Cat-Cow Pose (Marjaryasana-Bitilasana) Cat-Cow

- Locust Pose (Salabhasana) Locust

-Pigeon Pose (Eka Pada Rajakapotasana) Dove

-Camel Pose (Ustrasana) Camel

- Tiger Pose (Vyaghrasana) Tiger

-Tortoise Pose (Kurmasana) Tortoise

- Eagle Pose (Garudasana) Organic Bird

- Frog Pose (Mandukasana) Frog

- Rabbit Pose (Sasangasana) Rabbit

- Monkey Pose (Hanumanasana) Monkey

-Firefly Pose (Tittibhasana) Firefly

- Crow Pose (Kakasana) Bent elbow

-Crane Pose (Bakasana) Straight Elbow

# Yoga Symptoms # Animal posture yoga # Stretch # Exercise # Yoga