Automatically translated.View original post

Fatigue, tired, numb. Gotta try.

5/27 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่เคยมีอาการอ่อนเพลียและเหน็บชาหลังจากทำงานหนักติดต่อกันหลายวัน ผมได้ลองใช้วิตามินบีรวม AXera ซึ่งมีขายแบบโปรโมชั่น 1 แถม 1 ในราคาประหยัดเพียง 159 บาท เท่าที่ผมศึกษามา วิตามินบีโดยเฉพาะกลุ่ม B1, B6 และ B12 ช่วยบำรุงระบบประสาท ให้ความช่วยเหลือในการสร้างพลังงาน และลดความรู้สึกเหน็บชาได้ดีมาก หลังจากรับประทานวิตามินบีรวม AXera เป็นประจำทุกวันประมาณ 2 สัปดาห์ รู้สึกได้ว่าร่างกายมีพลังงานเพิ่มขึ้น นอนหลับง่ายขึ้น และความอ่อนเพลียลดลงอย่างชัดเจน แถมยังช่วยลดอาการชาที่มือและเท้าที่เคยเป็นบ่อยๆ ได้ด้วย นอกจากนี้ยังเหมาะกับคนที่นอนเยอะแต่ยังรู้สึกไม่สดชื่นเพราะช่วยเสริมสร้างการทำงานของระบบประสาทและการเผาผลาญในร่างกายให้กลับมาทำงานได้เต็มที่อีกครั้ง อย่างไรก็ตาม ควรเลือกวิตามินบีรวมที่มีคุณภาพและเชื่อถือได้ เลือกยี่ห้อที่มีส่วนผสมครบถ้วน ควบคู่ไปกับการพักผ่อนเพียงพอและการรับประทานอาหารที่สมดุล เพื่อให้ได้ผลลัพธ์ที่ดีที่สุดในการดูแลสุขภาพประจำวัน

Related posts

A colorful, handwritten list on notebook paper titled 'Signs You Are DYSREGULATED and didn't even know'. It details symptoms like muscle tension, brain fog, feeling numb, irritability, racing thoughts, hopelessness, over/undereating, and overworking, all indicating nervous system dysregulation.
✨ Signs You’re Dysregulated
#girlgrowth #lemon8challenge Sometimes our body tells us we’re not okay before our mind catches up. Being dysregulated means your nervous system is stuck in survival mode —fight, flight, freeze, or fawn. 💡 You might notice: • Muscle tension, clenched jaw, tight chest •&#
Jessica Irene

Jessica Irene

1988 likes

reconnect with God when you feel spiritually numb
how to reconnect with God when you feel spiritually numb #faithstruggles #spiritualhealing #godisnear #numb
ervana

ervana

1417 likes

#Please and #ThankYou . #Nurse #Doctor #NP #Healthcare #Hero #Life #Nursing #Student #Stress #Help #Compassion #Fatigue #WhatsUp @Costco Wholesale @target @Starbucks @jamba #JambaJuice #Starbucks #Costco #Target #LoveYou #Overstimulated #Mom #Work #Over
Miranda Shea ❤️ RN

Miranda Shea ❤️ RN

28 likes

Try these 3 yoga poses to release grief in hips.
If grief has you feeling tight, heavy, or numb, these yoga poses can help you breathe again. After loss, the body holds on to emotions in different ways. The hips are a common place where grief, stress, and sadness get stored. These three hip-opening stretches each work the body in a differen
Ashlee Sunshine

Ashlee Sunshine

31 likes

Try this tonight if grief has made you feel numb.
Try this body-tapping practice tonight if grief has made you feel numb, disconnected, or overwhelmed. Loss doesn’t just hit the heart — sometimes it shocks the body into freeze or dissociation. You might move through your days feeling hollow, spaced out, like you’re just going through the motio
Ashlee Sunshine

Ashlee Sunshine

9 likes

8 Signs You’re Burnt Out and It’s Not Stress
Which of these burnout signs do you feel most right now, in your body or your mind? Let me know below 👇 Need help coming back to yourself? The Listening Room has gentle audio sessions designed to restore your energy and connection without pressure, it’s free too which is a bonus 😊 @SarahAtG
SarahAtResourceSomatics

SarahAtResourceSomatics

250 likes

That Payment You Calculated Online Is Not the Numb
AS A FORMER LENDER I SAW THIS SURPRISE PEOPLE CONSTANTLY 👀 You did your homework. You ran the numbers. You found a payment that felt doable. Then you sat across from a lender and the number on that screen was nothing like the one you planned around. And nobody warned you that was coming.
Lisa | RealTalk Credit

Lisa | RealTalk Credit

75 likes

If You’re Still Numb… Read This Next
Here’s a truth that most people don’t talk about: Boredom is not emptiness. It’s not a lack of things to do. It’s a lack of connection to who you really are. When you’re living from your mind — constantly reacting, planning, reliving, comparing — you lose access to the quiet presence inside y
nextreadwithjade

nextreadwithjade

182 likes

8 Signs You’re Emotionally Numb
Here are 8 ways numbness might be showing up in your body and life, even if no one else sees it. Follow and save for more posts in the series. @SarahAtGentleGrove #emotionalnumbness #nervoussystemhealing #traumarecovery #healingjourney #somatichealing
SarahAtResourceSomatics

SarahAtResourceSomatics

492 likes

A woman in blue activewear and a black denim jacket leans on a stone railing, looking out at a city skyline across the water under a cloudy sky. The image includes the Lemon8 logo and username.
A person holds an iced coffee, with their legs in light blue pants and white shoes visible. Overlay text discusses initially labeling all exhaustion as “burnout” and the importance of distinguishing between brain and emotional tiredness.
A mirror selfie shows a young woman in a pink plaid cropped jacket and gray sweatpants. Overlay text describes symptoms of cognitive fatigue, such as forgetting steps or mental fogginess, and suggests taking breaks without input.
my cognitive fatigue vs. emotional fatigue
I used to lump all my exhaustion into one category: “I’m just so tired.” But that wasn’t specific enough to actually help me recover. Some days, it’s my brain that’s fried: after too much screen time, multitasking, or decision overload. That’s cognitive fatigue. For that, I need silence. No notific
alexa vicktoria

alexa vicktoria

16 likes

“Tired of pretending I’m okay.”
Some things feel too hard to explain. So I stay quiet. I smile. I post. But that silence gets heavy too. If you’re tired of pretending, this is for you. #mentalhealthmatters #emotionalpoetry #blackgirlhealing #poetryfrompain #softspoken #numb #sadgirlenergy #lemon8daily #blac
Keade211

Keade211

4 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

642 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️
Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i
Chalie_Baker

Chalie_Baker

804 likes

NUMB ➡️ REGULATED
Numbness after betrayal isn’t weakness— it’s your nervous system trying to protect you. But staying there will keep you stuck. This is what helped me slowly come back to myself 🤍 Save this for the days you feel disconnected. #betrayaltrauma #betrayaltraumarecovery #infidelityrecover
TheUnveiledTherapist

TheUnveiledTherapist

9 likes

A lit candle with dripping wax, surrounded by bright orange and yellow flames and sparks against a dark background. White text overlay reads: "God, reignite what once burned in me." The Lemon8 logo and username @faithhavenjourneys are visible at the bottom.
When You Feel Spiritually Numb
Sometimes the fire fades. Worship feels dry. Prayers feel forced. But God specializes in revival. One spark from heaven can reignite your soul. If you’re feeling disconnected, this prayer is your matchstick. Ask — and He’ll send the flame. 💬 Say “Ignite me, Lord.” 📌 Save this to pray during dry
FaithHaven Journeys

FaithHaven Journeys

55 likes

A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.
An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.
A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

145 likes

Numb🖤
#fyp
Ex0tic_yennyy

Ex0tic_yennyy

16 likes

Living While Numb
Some days it’s not sadness, it’s the silence inside. Showing up, smiling, doing what you have to do… while feeling completely disconnected. This is for the ones who keep going even when it feels like nothing is reaching them anymore. Healing doesn’t always look like progress—it can look like just s
HerDailyFight

HerDailyFight

7 likes

Is It Mental or Emotional Burnout? ❤️
Sometimes I feel so tired, especially if I am going through a challenging time in my life like when my boyfriend died in march 2025, but it’s not always just physical tired as we all are familiar with. I’ve learned to tune in and figure out if what I’m feeling is cognitive fatigue (mental burnout)
Ashlee Sunshine

Ashlee Sunshine

20 likes

Your Body Is Holding What You Don’t Release
Everyone talks about healing… but no one teaches you how to actually release what your body is holding. Emotions don’t just disappear. They stay stored in your nervous system—showing up as tension, anxiety, fatigue, or feeling constantly “on edge.” This is how your body works: Feel → respon
Emerald Intentions ✨

Emerald Intentions ✨

693 likes

Stop gaslighting yourself... you aren’t lazy
you’re drained 🥺 Burnout happens when we push past our feminine rhythm and ignore what our bodies have been asking for all along: rest, nourishment, and support. Sometimes it’s not a motivation problem. It’s depleted hormones. It’s nervous system overload. It’s running on empty for too lon
TheHarmonyHarvest.com

TheHarmonyHarvest.com

1 like

Feeling Heavy in Your Arms or Numb Hands? Try
#ArmRelief #HandTinglingFix #QuchiPressure #BloodCirculation #PestleNeedleTool
ChrisWeiTCMExpert

ChrisWeiTCMExpert

1 like

How to sit with God when you’re numb
Let’s tell the truth. Some of you aren’t “busy.” You’re numb. You scroll. You work. You serve. You show up. But when it’s time to sit with God? It’s quiet inside. And that scares you. So you rush the prayer. You skim the scripture. You turn worship into background noise.
Britney | Healing by TCC

Britney | Healing by TCC

66 likes

A person stands with their back to the camera, looking out at a misty mountainous landscape. Overlay text reads: '3 Reasons You Feel Numb Even When Life Is 'Fine''.
Text on a light background explains the first reason for feeling numb: 'You've been in "survival mode" for too long,' detailing its impact on emotions and a key takeaway.
Text on a light background explains the second reason for feeling numb: 'You've outgrown a version of yourself... but haven't become the new one yet,' describing identity gaps and growth.
3 Reasons You Feel Numb Even When Life Is ‘Fine’
You can have a good job. A stable routine. A “fine” life on paper. And still feel absolutely nothing inside. Numbness isn’t a lack of emotions — it’s a sign you’ve been carrying too much for too long. Sometimes your heart shuts down to keep you functioning. Sometimes your identity shifts
nextreadwithjade

nextreadwithjade

35 likes

You can’t numb your way through a bad piercing
If you’re a piercing lover this is for you!! What poor quality piercers or uneducated piercers don’t warn you about. 💉 Why Numbing Cream for Piercings Is a Scam (and Risky) • False sense of security: It doesn’t actually numb deep tissue.. only the surface of the skin, so you’ll st
Dawnjeanelle

Dawnjeanelle

58 likes

A woman with long, dark curly hair and a white crop top looks directly at the camera. Pink text overlay reads, "I know it seems easier when you been thru a lot of pain but don't numb... go."
Don’t go numb
It takes more strength to experience and accept the pain 💕 #healingjourney💪🏾 #selflovejourney
laelaneee

laelaneee

13 likes

Don’t just numb out, take care of your mind/soul!
#selfcare #badday #mindful #sobriety #takecareofyou
Leah Faire 🧛🏻‍♀️

Leah Faire 🧛🏻‍♀️

10 likes

notmyproblem602

notmyproblem602

2 likes

No sabes el numbre de este creatura ✨✅
H.promo✅✅✅❇️✨✨✨✨✨✨✨ Miami
H PROMO ✅🇭🇹🇨🇱🇺🇸🇺🇸🇺🇸

H PROMO ✅🇭🇹🇨🇱🇺🇸🇺🇸🇺🇸

16 likes

Mental Fatigue
Jackie777

Jackie777

5 likes

Numb → Grounded
You’re not detached; your body is protecting you until it feels safe to land.
Primal Presence

Primal Presence

1 like

"How to start Journaling when you feel numb"
You don't have to be overflowing with emotion to "deserve" a journal. Numbness is a real, valid state. My prompts are made to meet you exactly where you are. #numbness #journalingtips #depression help #hope
Gentlehopepress

Gentlehopepress

2 likes

Numb out now !!!! Let’s goo https://youtu.be/wQGA3
Numb out now !!!! Let’s goo https://youtu.be/wQGA3 #gettoknowme #dimiko #numb #trending
Dimiko⚡️

Dimiko⚡️

2 likes

🪾tired of feeling trapped in my dam mind 💭
🪾Tired of feelin’ like I’m trapped in my damn mind Tired of feelin’ like I’m wrapped in a damn lie Tired of feelin’ like my life is a damn game NiXXa really wanna die in the nighttime 🪾❤️ 🪾LLXXX❤️ #LONELY #numb #xxxtentacionedits #Lemon8 #blackartist
𓂀☥ ShadowCreationsArt𓂀☥

𓂀☥ ShadowCreationsArt𓂀☥

1 like

Ive become so numb
Gracie

Gracie

1 like

5 Tips for Every Person With a Chronic Illness
#endometriosislifestyle #chronicillness #endometriosis #womenshealthandwellness #symptoms
endolog_app

endolog_app

23 likes

Legs be all numb 😂
#funny #comedy #couples #funnyvideos #gettoknowme
TKM Familia

TKM Familia

50 likes

Legs Feel Numb? Try This Chinese Point for Relief
#LegNumbness #FengshiAcupoint #TCMHealing #PestleMassageTool #MeridianHealth
Shunling.TCMExpert

Shunling.TCMExpert

1 like

Numb
I feel so wrung out #greylabrys
Grey Labrys

Grey Labrys

35 likes

Im legit his numbah 1 FAN
Paul McCartney the man u are 👅👅 #paulmccartney #thebeatles
𖦹 。 JAZ !  °

𖦹 。 JAZ ! °

8 likes

Know the difference
#healthy #blackgirllemon8 #blackgirlslemon8 💔 HEART ATTACK vs 🧠 STROKE — Know the Signs. Save a Life. Maybe Your Own. Let’s be real… Many of us in our 30s and 40s think we’re “too young” for something like a heart attack or stroke. But stress, poor sleep, skipped meals, caffeine overload
Sparkles

Sparkles

346 likes

Compassion fatigue
“Compassion fatigue does not mean you are weak. It means you have carried love for so long, so deeply, that your own soul has become tired from holding everyone else together.” Care partners, if you feel numb some days, impatient, exhausted, emotionally flat, or even guilty for wanting a break,
Dementia Care At HomeTM, LLC

Dementia Care At HomeTM, LLC

2 likes

What I did ⬇️
If you’ve been waking up exhausted no matter how much you sleep… snapping at the people you love… feeling puffy, bloated, or stuck at the same weight no matter what you try… you need to hear this. 👉 These aren’t random. They’re signs of high cortisol — your stress hormone running the show. Fo
BreeAhna Swade

BreeAhna Swade

20 likes

POV you’re healing but still feel ‘stuck’
We don’t talk enough about how healing isn’t just about understanding what happened. It’s not just about naming the trauma or piecing together the timeline. You can know all the facts, repeat the patterns back with perfect clarity, even explain your triggers better than a therapist — and still feel
hi, i’m Carlos.

hi, i’m Carlos.

7 likes

If you’ve been feeling numb, foggy…
or just “off” lately — this is for you. You don’t need to push harder to find your spark again. You need to soften the edges. I created this free guide of 10 gentle journal prompts to help you pause, breathe, and come home to yourself. ✨ Tap the link in my profile to download your copy of S
Hannah | journal coach

Hannah | journal coach

15 likes

VAEWOLVES - Numb and Awake (Official Music Video
NEW VIDEO out now!!!! #unreleased #music videos #justreleased #trapsoul #independent artist
VAEWOLVES_Official

VAEWOLVES_Official

0 likes

You’re numb to the pain🙌🏾
When that hurt doesn’t hurt no more, you won’t feel that pain again #motivation #powerful #motivationalvideo
LadyP

LadyP

212 likes

See more