Automatically translated.View original post

What should I eat today?

2025/9/16 Edited to

... Read moreชาบูเป็นเมนูอาหารยอดนิยมที่หลายคนมักนึกถึงเมื่อไม่รู้จะกินอะไรดี เพราะนอกจากจะทำง่าย ใช้เวลาน้อยแล้วยังเหมาะกับการทานหลายคน การเตรียมชาบูควรเริ่มจากการเลือกน้ำซุปที่เข้มข้นและมีรสชาติกลมกล่อม เช่น น้ำซุปกระดูกหมูหรือน้ำซุปสาหร่าย ซึ่งช่วยเสริมความหวานและรสชาติให้กับเมนูได้ดี วัตถุดิบที่ควรมีสำหรับชาบู ได้แก่ หมูสไลด์บางๆ เนื้อสัตว์ตามชอบ ผักสดหลากหลายชนิด เช่น ผักกาดขาว ผักบุ้งและเห็ด รวมถึงบะหมี่หรือวุ้นเส้นเพื่อเพิ่มความหลากหลายในการทาน นอกจากนี้ น้ำจิ้มก็เป็นอีกสิ่งสำคัญที่เพิ่มรสชาติให้ชาบู ให้อร่อยยิ่งขึ้น สามารถใช้ซีอิ๊วพริก น้ำจิ้มสุกี้หรือน้ำจิ้มงา ตามแต่ความชอบ เมนูนี้เหมาะสำหรับมื้อเย็นที่ต้องการความรวดเร็วและสะดวกสบาย และยังเหมาะกับคนที่อยากได้มื้ออาหารที่เต็มไปด้วยคุณค่าทางโภชนาการจากผักและเนื้อสัตว์ นับเป็นตัวเลือกที่ไม่ควรมองข้ามเมื่อถามตัวเองว่า “วันนี้กินอะไรดี?”

Related posts

A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.
A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.
A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.
How should u eat healthy? 🍅🍊🍋🥒🫐
#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas
🍁laylurz

🍁laylurz

2572 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1123 likes

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.
A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.
This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.
When should you eat protein for fat loss?
Weight loss tips on when to consume protein. #fatloss #lemon8partner
Dr. Salako

Dr. Salako

1630 likes

This image introduces the topic of "4 foods to eat WHILE ON YOUR PERIOD," showing a kitchen counter with sliced lemons and a glass of water, suggesting a focus on healthy eating.
This image features two cooked salmon fillets on a plate with a side salad, highlighting salmon's omega-3 fatty acids for reducing period pain and bloating.
This image displays two slices of avocado toast, emphasizing that berries and avocados are rich in antioxidants to help reduce inflammation and bloating during a period.
4 Foods You Should Eat On Your Period 🌸🍫
Feeling those monthly cramps or low energy? Your period is a time to nourish your body, and what you eat can make a BIG difference in how you feel. Here are 4 foods that support your body and help ease those symptoms !!! Eating well during your period isn’t just about comfort—it’s about giving y
Belle Grubb

Belle Grubb

575 likes

A hand holds a white and blue bottle of a dietary supplement labeled "PHENAPRIN" in a car interior. The image has a text overlay "WHAT I ATE TODAY".
A hand holds a pink beverage with whipped cream in a clear cup and a white paper bag, both from "Starbies". The cup label shows "Janae" and the bag label mentions "Spinach Feta Wrap".
A hand holds a partially eaten wrap in a branded paper sleeve, showing the filling. The background is an office desk with a computer. The image has a text overlay "Breakfast".
What I eat
#what should i eat for the day #whatweeat #things i would eatt #literally so good #foods #foodie
Ja’Naiyah

Ja’Naiyah

348 likes

What i eat today (intuitive eating)😍
• workout program link in bio 😍🖇️ • #gymgirlfoodroutine #eatclean #Eat #healthylifestyle2024 #healthyfoodideas #bodytransformation #healthysnacks
Emily Reese🇺🇸

Emily Reese🇺🇸

1729 likes

what i got to eat today
#fulldayofeating #whatieat
BuffUnicorn

BuffUnicorn

2682 likes

A woman in workout attire points to her glutes while holding a phone, with an overlay asking "Balanced Meal for Glutes What Should You Eat?".
A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the chicken. Overlay text lists protein sources like chicken, eggs, and fish.
A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the potatoes. Overlay text lists carb sources such as potatoes, squash, and rice.
Balanced Meal for Glutes | What Should You Eat? 🍽
Your glute progress depends on what’s on your plate. Let’s break down carbs and protein! 🥩 Protein: Essential for muscle repair and growth. Great sources: Chicken, eggs, lamb, bison, deer, fish, cottage cheese, greek yogurt. 🥔 Carbs: Fuel your body for intense workouts. Great sources: pota
Maria Teixeira

Maria Teixeira

71 likes

WHAT I GOT TO EAT TODAY
#eating eating some of my favorite food #whatieatinadayhealthy #realisticwhatieatinaday #gymgirl
BuffUnicorn

BuffUnicorn

1091 likes

A vibrant sunset sky with trees silhouetted against it, featuring the title text "What you should eat daily as a soccer player" in pink, accompanied by various emojis.
A large silver platter filled with an assortment of fresh fruits including strawberries, blueberries, kiwi, pineapple, and grapes, with text about it being a healthy snack.
A close-up of a small bowl filled with walnuts, surrounded by scattered walnuts on a wooden surface, with text highlighting their benefits for stamina.
What you should eat daily as a soccer player🌊⚽️🐚🍒6️⃣7️⃣
#soccer #eat better #athletefood #soccergirlmeal #soccerlife
Spenc🐚⚽️

Spenc🐚⚽️

8 likes

A woman with curly hair is shown in a close-up selfie. Text overlay reads "What you should eat throughout your cycle" with a pink heart emoji, indicating the article's topic. The Lemon8 logo and username @awakealpha are visible.
A smiling woman with curly hair is featured. Text overlay details dietary advice for the Menstruation phase, listing foods rich in iron and fiber to eat, such as dark chocolate and lean meats, and foods to avoid, like fatty meats and white sugar.
A woman with curly hair smiles at the camera. Text overlay describes the Follicular Phase (Cycle day 7-14), recommending foods rich in vitamins and minerals like raw fresh greens, melons, complex carbs, lean meats, and eggs.
What you should eat throughout your cycle 🩸
Ladies, we are apart of a beautiful-divine cycle. Do you understand? We should eat according to it, to give us the strength we need to endure and keep our hormones in check. Here is a post on what you should eat throughout the phases of your menstrual cycle. #lemon8 #ladiesofle
Kayla Ashley Lynch

Kayla Ashley Lynch

29 likes

What I got to eat today
#dieteticstudent #the meal i got #summerbod #Lemon8Diary #whatieatintheday
Georgia Hange

Georgia Hange

207 likes

What I Eat in a Day to lose 15 lbs!
What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine
Laura

Laura

709 likes

A white plate holds a meal featuring BBQ ribs, white rice, and cheesy broccoli. Text overlays on the image read "WHAT TO EAT in my Home" and label each food item. The plate is set on a wooden surface.
WHAT TO EAT In My Home 🏠
✨Super Healthy Food Recipe You Should Try! • White rice 🍚 • Seamed Cheesy Broccoli 🥦 🧀 • BBQ Ribs #lemon8diarychallenge #dinnermadeeasy #dinnerathome #dinneryummy😋 #whatiatetoday #easydinnerideas #healthyfood #healthyrecipe
Ms💋Goddess

Ms💋Goddess

122 likes

A smiling person in athletic wear, holding a water bottle, with the text overlay 'WHAT I EAT IN A DAY AS A MARATHON RUNNER' against an outdoor background.
A hand holding a can of Reign Storm Clean Energy drink in Guava Strawberry flavor, with a pink bag visible in the background.
A hand holding a single packaged Madeline cookie from Sugar Bowl Bakery, with a person's feet in sneakers visible below.
What I Eat in a Day — Marathon Runner🍎👟💪🏼
I’ve been asked so many times what I eat in a day as a marathon runner! Being a marathon runner also includes me lifting, which can be extremely tiring so it is important I get enough nutrients in a day to perform all of my training💪🏼👟🏋🏼‍♀️🍐 Just because this is what I eat, does not mean it is w
Jacqueline Diaz

Jacqueline Diaz

35 likes

What I got to eat today 🫶🍉🍕🌮
Should I keep posting these? #intermittentfasting #fasting #fypシ #foryou #whatieatinaday #whatigottoeat #weightloss #weightlossjouney #SpendTheDayWithMe #workday
Typicalvictoria

Typicalvictoria

12 likes

What I got to eat today!! ✨
Still on a deficit and already down 5 pounds! I’m glad I was able to still stay in my deficit while going out to eat. Once again so far so good! #whatieatcaloriedeficit #caloriedeficitgoals #whatieatinaday #caloriedeficit
Aubrey 🤍

Aubrey 🤍

140 likes

A person takes a mirror selfie, surrounded by images of various low-calorie meals and snacks, including breakfast, lunch, and snack items, illustrating a "What I Eat In a Day during a calorie deficit" theme.
A breakfast plate features protein pancakes, a boiled egg with hot sauce, and an espresso with almond milk, totaling 245 calories for the meal.
A close-up of Hot Honey Chili Toast, topped with cottage cheese, chili oil, and hot honey, served on low-calorie bread, totaling 165 calories for lunch.
what I eat in a day in a calorie deficit
I decided to do a food diary today of what I eat in a calorie deficit. I listed all my food items and the total calories of all of them. Total calories 1270 (if I mathed right lol). Let me know if y’all have any recommendations on good low cal meals/snacks I should add into my rotation. 🫶🏽🍱✨ #what
cadyia

cadyia

283 likes

The cover of a yellow NESCO cookbook from 1953, featuring illustrations of various cooked dishes and a price of $1.00. An overlay asks, "What did they eat in 1953."
The title page of a NESCO Automatic Electric Roaster-Ovens manual, listing models 129-1-03 and 118-1-03, contents, and a warranty card message from Jacksonville, Illinois.
A page titled "Home Service Suggestions from Betty Ware Browning's NESCO Kitchens," describing the versatility and convenience of the NESCO Roaster-Oven for cooking.
What did they eat in 1953
Oh lordy May

Oh lordy May

254 likes

What did you eat today?
It’s been really hard trying to lose weight for me. I’ve tried just about everything even weight loss injections. BUT I’ve never tracked my food. So I have finally started that, I hope that helps me to not over eat. #gettinghealthy #eatingforweightloss #caloriecouting
jessicakotten

jessicakotten

51 likes

A smiling woman with braided hair holds two bouquets of pink roses. The image has text overlays "There's food at home... Pt.4" and "Lemon8 @lashanyab", indicating it's a cover image for a meal series.
A white plate holds an egg wrap, cut in half, revealing an omelette with onions, peppers, avocado, and turkey bacon inside. The text overlay identifies it as a "Breakfast Egg Wrap."
A gray bowl contains several golden-brown lemon pepper chicken wings. The text overlay above the image labels it as "Lunch Lemon Pepper Wings."
Did you eat today?? 🙃 Answer QUICKLY!🫰🏾🫰🏾
I’m back again. I didn’t wither away from starvation. Stopping by to add some new meals for the girls like me who never know what to eat! I can’t believe we’re at part 4 of this likkle series 💀 honestly building my mental menu and sharing it has been helping me so much health wise so I love that yo
Lashanya B

Lashanya B

658 likes

A woman in a teal sports bra and black flared leggings takes a mirror selfie, with text overlay 'best times of the day to eat PROTEIN for fat loss / muscle gain ✨' and 'lemon8 @carlyroese'.
A hand holds a bagel sandwich with egg and greens, alongside a plate with kiwi and bacon. Text overlay discusses eating protein for breakfast to stay full and balance blood sugar.
A hand holds a smoothie with a straw and nut butter on top. Background shows protein powder and milk cartons. Text overlay explains the importance of post-workout protein for muscle growth.
When you SHOULD EAT Protein 💪🏼✨
Protein is one of the most important macronutrients to consume if your goal is to lose weight, gain muscle, want strong and long hair / nails, have healthy joints and feel your best. ✨ ➡️ A good rule of thumb is to eat 100-120g of protein per day but every BODY is different and has different req
carlyroese

carlyroese

227 likes

A shopping cart filled with groceries including chicken breasts, salmon, beef, bananas, carrots, broccoli, avocados, and berries, with text overlay 'What I ate today 1000 cals/ High Protein'.
A breakfast plate featuring avocado toast topped with scrambled eggs, with an overlay detailing calories and macros for avocado, keto bread, eggs, and liquid egg whites.
A container of Greek yogurt mixed with blueberries, strawberries, and honey, accompanied by an overlay showing calorie and macro information for this snack.
What i got to eat this week🫶🏻
What I Ate Today ✨ Whole Foods & High Protein Edition! 🍳🥑🥩 Staying around 1000 calories, which is aligned with my BMI & goals (I’m only 5’1” 115lbs and trying to lose about 10 more pounds) currently cutting while focusing on high cardio workouts with strength training. Fueling my body with
Blaisey Arnold

Blaisey Arnold

290 likes

WHAT BREAKFAST SHOULD I EAT FOR FAT LOSS?✨🍳
First, know what there are no specific foods with super powers that are going to ✨magically make you shed off fat ✨ (although, i must say, that would be amazing lol) In order to lose fat, you must be in a slight calorie deficit. The good news is you CAN utilize the macronutrients in the foods t
Cassidy

Cassidy

105 likes

A black bowl filled with ground turkey nachos, topped with cheese, salsa, and sour cream, as part of a high-protein meal.
A gray plate featuring a high-protein breakfast with bacon, a veggie sausage patty, chive cottage cheese, and scrambled egg whites.
A hand holding a glass jar with a straw, containing a white, frothy drink labeled 'Dirty Alani' outdoors in sunlight.
What I got to Eat Today
What I got to eat today to make me feel good! I’ve realized that high protein is very important for my mental, physical, and emotional health. I now try to eat high protein to keep me full for longer and keep the food noise out of my mind😌 #whatieatinaday #whatigottoeat #wieiad #highprote
laurel

laurel

8 likes

what i got to eat today ❤️‍🔥
#healthy #wellness #wholefoods #cleaneating #gymgirlfoodroutine
hi! im reis 🤍

hi! im reis 🤍

219 likes

what i eat in a day
food was so delicious today #what should i eat for the day #whatieatinaday #whatweeat #whatieatinadayhealthy #whatieatinaday #whatiate #whatieayinaday #yummyfood
kenzie

kenzie

42 likes

What I got to eat today
Everything I got to eat today as a gym girl who focuses on whole foods. Building the mind and body of her dreams 🎀 #gymgirlfoodroutine #gymgirlfood #foodandfitness #eatingfit #fitgirl
ela zurowski

ela zurowski

97 likes

I’m pregnant… what should I eat?!
#pregnancy #pregnantlife #pregnant #pregnancy #pregnancylife #momtobe #preggers #birth #birthplan #momlife
Danielle, Childbirth Educator

Danielle, Childbirth Educator

25 likes

How much $$ I made, what I did & what I ate today!
Today was a great day! Killer leg workout and booming $2000 in my side hustle! I probably dedicated 1.5 hour today to work. The rest was play! I used to dream about days like this. 🥹🥹♥️ Now I get to do what I love and I show people how to be good at what I do too! #summer #whatieatinada
LifewithKD

LifewithKD

7 likes

A person in a cap holds a baby outdoors, with text overlay "Postpartum Healing ~ What You Should Eat ~" and a "Natural Organic" logo, indicating a guide to postpartum nutrition.
A person holds a baby outdoors, with text overlays listing key nutritional categories for postpartum healing: "Iron Rich Proteins," "Healthy Fats," "Omega 3 Fatty Acids," and "Collagen Rich."
A person holds a baby outdoors, with text overlays listing more nutritional categories for postpartum healing: "Herbal Teas," "Probiotic Rich," "Cooked Grains," and "Vitamin C Rich."
what you should eat after giving birth!
hello ◡̈ Iron-rich proteins: ⭐️ Turkey (rich in iron, protein and zinc) ⭐️ Chicken (easy to digest, rich in iron and protein) ⭐️ Beef (rich in iron, protein, and zinc for wound healing) Healthy Fats: ⭐️ Avocados (rich in healthy fats for hormone production and skin health) ⭐️ Salmon (rich
mom | sierra ◡̈

mom | sierra ◡̈

25 likes

WHAT I GOT TO EAT TODAY🪩😋🫶
yummy eats today #things i would eatt #food🙌🔝 #yums #bodytransformation #summerbod
iz :)

iz :)

0 likes

What YOU Should Eat at Hollywood Studios🍿🎬
#disneyfood #disneytipsandtricks #disneytrip #disneyvacation #disneyparks Disney World Food Review Hollywood Studios Restaurants Star Tour Hollywood Studios Galaxy’s Edge Star Wars Woodys Lunch Box ABC Commissary Hollywood Tower of Terror Things to do at Hollywood Studios Wha
Kaitlyn Renee✨

Kaitlyn Renee✨

194 likes

See more