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How to leave the memories that hurt us

1 Don't hurt yourself. We proved. He doesn't regret it. No matter how many years pass, the world is so mean.

2 We do not step on memory, we do not find the truth, and we prove the assumptions we have made, and we are afraid to think by ourselves, we are foolish by finding people to talk to all the reasons.

All in all, know, acknowledge, and shock along the way. 🤣

🥰 In conclusion, he is just an inferior person, so he does a lot of things to hurt other people.

😅, but I don't know if it's pity or something, but a little pity for myself, almost depressed, almost unsurviving, but over the years, we felt that, well, it's good to be alive, not to give life to someone like that.

Maybe he's suffering inside, we don't know, but everyone always sees people we don't like trying to live a happy life.

We think in our hearts, if we die, we are only ghosts. If we follow the trick, then Shi would only make a request and go back to KFC.

The law of karma for a ghost who doesn't want to go anywhere else, damn it. 😅

We feel much more disadvantaged. We like to eat at home. And then we have people who love it. There are people who really listen to us from the beginning, worried if they are annoyed. But no, friends are really everywhere.

So just the only person who made us unhappy let go

🥰 we can let go of anything, we have to know the truth and answer it, but if we don't quit, we step on it because of ignorance, we will suffer more and blame ourselves.

🩷 It hurts, but it's not good.

🩷 It's nothing good to search.

💗 they say remember = no mu-on

🩷 But we discovered that we would never forget it, so we accepted the truth and stayed with it instead, so it disintegrated because of the word "never mind."

🩷 It takes us five years to take care of ourselves. If anyone is slower or faster, that's fine. We can be five years slower than many people. Just live.

🩷 But we also discovered that because of me doing nothing, moving forward,

I found it so happy that I didn't have to wait with my mother, my lovely friend, and when I realized it, there was love everywhere.

🙂 ↔️ We used to do so well that we were addicted to one of our own questions. What do you get? Are you stupid?

🙂 ↔️, we'll answer that, we got what it is now, no history, a fresh start, a stronger mind with the idea of not hurting anyone, but the beginning was to pray to people who didn't like to die. 😂

Both damn and damn 😂, but I don't want to see it in the next life, so I have to stop because seeing each other again is much scarier. 😂

Even if we're a little old, 😂 it's a trade for an expensive lesson that we used to be sick of. 😂

🙂 ↔️ crazy people are everywhere on earth. It's better not to find a cute person who's willing to be alone.

May all readers have good love, good friends, love themselves very much, and meet people who love you as much as you give. 😊

At the end, people really care about their own things, whether we go well or badly, both ourselves and those we don't like.

So devote all your happiness to ourselves. 🥰

# Take care of yourself # Mind care # Treat depression

2/19 Edited to

... Read moreในการจัดการกับความทรงจำที่ทำร้ายใจ สิ่งสำคัญที่ได้เรียนรู้คือการไม่ทำร้ายตัวเองซ้ำซ้อน และอย่าพยายามเหยียบย่ำความเจ็บปวดด้วยการปิดกั้นความรู้สึก แต่ให้เปิดใจค้นหาและยอมรับความจริงอย่างจริงจัง การพูดคุยกับคนที่ไว้ใจและเปิดใจรับฟังสามารถช่วยเราหาคำตอบและคลี่คลายปมในใจได้มากขึ้น บางครั้งเราอาจต้องเจอกับความจริงที่ทำให้ช็อก เจ็บปวด แต่ผลลัพธ์จากการยอมรับนี้จะทำให้ใจเราเบาลงและช่วยสร้างความเข้มแข็งในจิตใจ เพื่อก้าวผ่านความทรงจำไม่ดีไปได้ ประสบการณ์ส่วนตัวแนะนำว่าการดูแลตัวเองอย่างต่อเนื่อง โดยเฉพาะการมีคนที่รักและรับฟังเราอย่างจริงใจนั้นเป็นสิ่งที่ทำให้ความสุขกลับมา แม้ระหว่างทางอาจใช้เวลานานถึงหลายปี แต่สิ่งสำคัญคือ "การมีชีวิตอยู่" และให้โอกาสตัวเองได้เริ่มต้นใหม่โดยไม่มีเงื่อนไขจากอดีต การอโหสิกรรมและการปล่อยวางเป็นกุญแจสำคัญที่ช่วยทำให้ใจและความทรงจำที่เคยเจ็บปวดคลายลงได้ ไม่จำเป็นต้องลืมความทรงจำเหล่านั้นทั้งหมด แต่การยอมรับและไม่ให้มันเป็นภาระหนักในใจ จะช่วยให้เรามูฟออนได้จริง ที่สำคัญคือการรักษาจิตใจให้แข็งแรง โดยไม่ต้องทำร้ายใครและไม่จำเป็นต้องรอที่จะมีความสุข แต่สามารถพบความสุขได้ในปัจจุบัน เช่น การได้รับความรักจากครอบครัว เพื่อนฝูง และการดูแลตัวเองอย่างแท้จริง สุดท้าย คนที่เคยทำร้ายเรานั้น มักจะเป็นคนที่มีความทุกข์และปมด้อยในใจ ตัวเราเองไม่จำเป็นต้องแบกรับความเจ็บนี้ต่อไป ขอให้มอบความสุขและความรักให้กับตัวเอง เพราะชีวิตเราเป็นสิ่งสำคัญที่สุด คำแนะนำที่อยากฝากคือ "อย่ากลัวที่จะพูดคุย ขอความช่วยเหลือ และให้เวลากับการเยียวยาใจของตัวเอง"

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