Raw papaya vs ripe papaya. What's the difference??

You know... just one papaya, but the value is different? Today, take a look at the difference between ripe papaya and raw papaya, how they are both different and useful! 🤔

✅ ripe papaya.

- The properties cure constipation because it is high in fiber and has a mild laxative effect.

- Energy 37 Kcal (per 100 g)

- It tastes sweet and soft.

- Soft, dark orange appearance

- High antioxidant properties with vitamin A, vitamin C, potassium and beta-carotene

- Caution. High heat and sugar effect. Less digestive papan enzyme than raw papaya.

✅ raw papaya.

- The properties are mild laxatives, they drive the wind and expel the urine well.

- Energy 20 Kcal (per 100 grams)

- Crispy taste, astringent taste.

- Beef appearance, light green

- The property has a papan enzyme that digests proteins into easy-to-digest amino acids.

- Caution not to eat too much because it can cause diarrhea.

Finally, if you want a soft sweetness and full vitamins, choose ripe papaya. But if you want to digest good protein and like papaya crispness, raw papaya is the answer. Both are useful. Choose the right amount and don't forget to choose to suit your body.

# Smart to eat # Dietitian # Papaya # Papaya salad # Ripe papaya