What kind of "nuts" suits you??

"All the same nuts," right? 🌰🫘

Many people buy beans because they think they have the same benefits, but actually "each bean" is on the other side!

If you choose to be targeted, whether you're hungry, protein, heart care, or fat, you can make eating much smarter. 👇

✅ Carbohydrate line

Suitable for people who need energy during the day or use it as a source of plant carbohydrates.

• Green beans

• Red beans

• Black beans

• Chicks beans

The advantage is that it has a fair amount of complex carbohydrates, fiber, and protein, making it saturated longer than conventional carbs.

✅ Protein strings

Suitable for exercisers, vegetarian eaters, or people who want to add protein to their meals.

• Soy

• Tempe

• Tofu

• Soy milk

Soybeans, in particular, are considered to be one of the plant proteins with relatively complete essential amino acids.

✅ Good fat line

Suitable for people who want to take care of their heart, control their hunger, or add good fat to their diet.

• Almonds

• Cashew

• Macadamia

• Peanuts

This group of nuts gives unsaturated fat (Unsaturated Fat), which is associated with better heart health when substituting saturated fat.

📌, but no matter what kind of beans, what to watch for is the amount.

Because many nuts provide relatively high energy, especially hard shell beans and seeds.

💡 Recommended:

• 1 small handful of hard shell beans (about 20-30 grams) per day

• Choose non-fried, non-sugar-coated and non-salty.

• Eat a variety of different types, alternately get a greater variety of nutrients.

🌱 No nuts are "best" for everyone.

But there are nuts that "suit your goals" the most.

Which line are you?

🫘 Carb line

💪 Protein strings

🥜 Good fat line

Share this post as a guide to choosing nuts around the page. ❤️

# Smart to eat # Dietitian # Bean # Protein # Boiled beans