Healthy. No need to eat expensive.✌🏻💸

🥦 Healthy. No need to eat expensive. 💡✨

Many people think that to take care of health or start eating healthy food, it's always expensive to pay, there's a hundred-digit "Superfood" attached to the fridge... but actually, Thai food near low cost is equally nutritious.

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Today, Fern brings a pager "smart to eat" and saves money in his pocket by pairing nutrient replacements.

Tanquinoa With Brown Rice / Rice Berry 🍚

Rice berries and brown rice. Contains anthocyanin group antioxidants, including high dietary fiber, similar to quinoa.

Instead of kale with kale. 🥬

Kale contains similar high amounts of beta-carotene, calcium, and vitamin K to that of kale.

Instead of spoiled meat with chicken liver. 🥩

Chicken liver contains Heme iron type (easily absorbed by the body) and high doses of vitamin B12, suitable for people who need to nourish blood.

Tan pale hams with black tusks. 🖤

Black sesame contains calcium, zinc and magnesium, as well as anti-inflammatory sesamins that replace minerals in the seeds.

Instead of olive oil with rice bran oil 🌾

Rice bran oil contains orisanol, a unique antioxidant, and has a high proportion of single-position unsaturated fatty acids (MUFAs), contributing to reducing bad fat (LDL).

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You see, "good health" is not measured in the price of raw materials, but in the variety and understanding of eating choices "to suit the body.

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Normally, who eats which ones instead? Comments can be told. ❤️

# Dietitian # Healthy # Nutrition # Health diet # Health menu