Automatically translated.View original post

chalatrontalonthay

73 followers

Follow

Follow

Follow

0 saved

Morning stimulation

A glass of fresh coffee for refreshment.

3/14 Edited to

เชื่อว่าหลายคนคงต้องพึ่งกาแฟสดในตอนเช้าเหมือนกัน เพื่อช่วยให้รู้สึกกระปรี้กระเปร่าพร้อมลุยงานตลอดวัน การดื่มกาแฟสดนั้นไม่เพียงแต่ช่วยให้ตื่นตัว แต่ยังช่วยกระตุ้นระบบประสาทและเพิ่มสมาธิได้เป็นอย่างดี จากประสบการณ์ที่ลองดื่มกาแฟสดสักแก้วก่อนเริ่มงาน พบว่ารู้สึกสดชื่นและมีแรงจูงใจในการทำงานมากขึ้น ผมแนะนำให้เลือกกาแฟที่คั่วกลางถึงเข้มเพื่อรสชาติที่เข้มข้นและมีกลิ่นหอม นอกจากนี้ การดื่มกาแฟตอนเช้าควรไม่เกิน 1-2 แก้ว เพื่อหลีกเลี่ยงผลข้างเคียงจากคาเฟอีน สำหรับใครที่ไม่ชอบกาแฟดำ ลองใส่นมหรือน้ำผึ้งเล็กน้อยเพื่อเพิ่มรสชาติและคุณค่าทางโภชนาการได้เช่นกัน อย่าลืมว่าการดื่มน้ำตามหลังจิบกาแฟด้วยก็สำคัญ เพราะช่วยป้องกันการขาดน้ำและทำให้ร่างกายสดชื่นตลอดวัน การกระตุ้นตอนเช้าด้วยกาแฟสดจึงเป็นวิธีที่ง่ายและได้ผลทีเดียวในการเพิ่มพลังงานและความสดชื่นเพื่อเตรียมพร้อมสำหรับภารกิจของวันใหม่

Related posts

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.

A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.

A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.

Dry Brushing Routine for Smoother, Younger Skin🚿✨

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

4864 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5908 likes

A split image shows a woman in a light blue sports bra and leggings, with text overlayed: '6 TIPS FOR... HUNGER MANAGEMENT OMG'. The left side shows her with a curvier figure, and the right side shows her with a more toned physique.

A dining table set with a meal including a bowl of roasted potatoes, a large salad with greens, cranberries, and almonds, and a glass baking dish filled with what appears to be baked chicken or fish.

A kitchen counter with two plates of scrambled eggs and small waffles. Also visible are Herbalife branded products, a pink water bottle, a drink in a glass, and a person in the background.

6 Hunger Management Tips

1. Fuel Appropriately Make sure you energy intake is appropriate for your activity levels and other variables. Even if striving for weight-loss, ensure the deficit isn't larger than necessary. 2. Time Meals Appropriately Figure out what works for you. But often the extremes can contribute

2377 likes

An infographic titled 'Benefits of WALKING' features a man walking outdoors with a city skyline. It lists numerous health advantages, including boosting brain health, strengthening the heart, improving mood, reducing stress, aiding digestion, and enhancing immunity, along with time-based benefits from 1 to 60 minutes of walking.

Walking Might Be The Most Underrated Habit On Eart

People keep searching for the next supplement… the next productivity hack… the next breakthrough routine… Meanwhile one of the most powerful things you can do is completely free: Walk. Not because it’s flashy. Because it works. Walking helps: * clear your mind * reduce stress *

1033 likes

the 7 WORST things for your nervous system

these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these

1227 likes

how to productively rest 🐑

Rest isn’t just sleep. It’s boundaries, it’s unplugging, it’s creating, it’s letting go. ☁️ There are 7 types of rest, and we often forget how much our bodies, minds, and souls need more than just physical recovery. 🫀Physical Rest — stretching, sleep, massage, light movement 🌿Sensory Res

1729 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

804 likes

A person with long brown hair sits outdoors, facing away from the camera, with text overlay "how to LET YOURSELF BE 'BORED' + why you need to be!". A butterfly tattoo is visible on their arm.

A person stands in a museum looking at art, with text explaining "WHY WE NEED TO BE BORED" and four points about boredom leading to rest, creativity, healing, and curiosity.

A tablet displaying "the best is yet to come" sits on a kitchen counter, with text overlay listing "REASONS BOREDOM IS HARD" due to overstimulation, productivity pressure, and discomfort with thoughts.

let yourself be BORED 🫶 (how + why)

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

2813 likes

THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥

Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor

198 likes

High Frequency Wand For Glowy Skin

❤️‍🔥 📌Save this now & thank me later 📌❤️‍🔥 🍋where can you find it?🔗 I’ll send the page🍋 How To Use A High Frequency Wand 🪄 ⚡️1. Improved Circulation: High frequency treatments enhance blood circulation, increasing oxygen & nutrient delivery to skin cells, which promotes healthy s

770 likes

my top 5 anti inflammatory habits ↴

my inflammation got soo bad during 2023 & beginning of 2024 due to stress & chronic nervous system disregulation!! So I made reducing my inflammation a big priority in 2024 🥹 Here’s what made the biggest difference for me: 1) blood sugar balance: Being mindful of how you eat carbs is

217 likes

5 Habits for Hormone Balance | Health & Wellness

5 habits for hormone balance, hormonal health, & production ✨ 🖤 1. All cotton underwear: • reduces odor and smell that can occur with tighter synthetic fabrics • natural materials that are breathable less likely for yeast/bacterial infections • skin friendly and hypoallergen

473 likes

How I started glowing differently ✨

I used to think “glowing up” was only about appearance, but honestly the biggest changes happened internally first. Things that genuinely changed me: • stopped consuming negative content first thing in the morning • started spending more time alone without needing constant stimulation • oiling

139 likes

🫀 Cardiac Meds: Arrhythmias + Emergencies

Here’s a quick breakdown of must-know emergency cardiac meds for your NCLEX or clinical prep: 💉 Epinephrine → Stimulates alpha + beta receptors → Causes vasoconstriction, bronchodilation, and increased HR → Used in cardiac arrest + anaphylaxis 💉 Atropine → Blocks acetylcholine (ACH) = block

326 likes

How to Boost Your Energy Levels ✨

🏃‍♀️ Fitness as Medicine Even just 20 minutes of moderate exercise significantly increases oxygen flow throughout your body and releases endorphins. I've found that a brisk morning walk or quick strength training session provides more sustainable energy than any caffeine boost. Fito is

229 likes

A woman with long, light brown hair, seen from behind in a mirror selfie, illustrating the article's topic of achieving longer and thicker hair after bleach damage.

A bottle of conditioner, labeled 'NATIVE' and 'CUCUMBER & MINT', emphasizing its sulfate-free, silicone-free, and low-ingredient formulation for gentle hair care.

A bottle of Omega-3 Fish Oils, labeled 'webber naturals' and '1000 mg', highlighting the role of healthy fats for nourishing hair follicles and promoting growth.

HOW TO GET LONGER AND THICKER HAIR

Coming from someone who has bleached her hair like crazy and is FINALLY growing it back; Here are my tried-and-true tips for getting those luscious locks! 1. Simple Products with Low Ingredients List (No Sulfates or Silicones): Less is more when it comes to hair care. Products with a short ingr

444 likes

Holy grail products!

Hey y’all 👋🏽 these are some products I absolutely can’t live without! The rice water I use when I wake up and before I go to sleep, I let it sit for about 15 minutes and then I continue with my regular skincare regimen. 🤍 The SPF30 baby oil I apply everywhere besides my face before I expect the

1644 likes

A vibrant collage featuring stationery items like pencils, sticky notes, and a pen, with the text "ADHD Hacks" and "ORGANIZATION" prominently displayed, suggesting strategies for managing ADHD.

A hand holds a spiral-bound planner for 2024-2025, featuring a floral design. The accompanying text highlights the benefits of daily, bullet, and digital planners for organizing tasks and managing time.

A hand holds a packaged magnetic utility cup designed for organization. The text emphasizes using color-coded sticky notes for task prioritization and tab dividers for quick information retrieval in notebooks.

Essential Stationery for ADHD 🖊️📝

When it comes to managing ADHD, the right stationary can make a big difference in staying organized and maintaining focus. Here are some stationary items that can be particularly helpful: 📝 Planners and Journals: Daily Planners: Choose a planner that breaks down tasks by the hour. This can help

2036 likes

How to Set Up ADHD-Friendly Routines - That Works

⚡ How to Set Up ADHD-Friendly Routines - That Actually Works⚡ Most routines fail for ADHD brains because they’re: ❌ Too rigid + unrealistic ❌ Overcomplicated = instant overwhelm ❌ Shame-driven (“I should be able to do this”) ❌ Not built for how neurodivergent brains actually function ✨ Wh

54 likes

A TV screen displays a scene from 'Dragon Tales' with two dragons. A child's head is visible in the foreground. Text overlays read "Low Stimulating Shows to watch on RAINY days this SUMMER & where to watch them," suggesting a list of calm children's programs.

This image lists low-stimulating children's shows available on YouTube. It features cover art for 'Dragon Tales,' 'Fireman Sam,' 'Spot Goes to School,' 'Maisy,' 'Little Bear,' 'Babar,' 'Kipper,' and 'Franklin,' providing visual examples of the recommended content.

This image presents a selection of low-stimulating children's shows found on PBS Kids. It includes cover art for 'Daniel Tiger's Neighborhood,' 'Arthur,' 'Wild Kratts,' 'The Cat in the Hat,' 'Curious George,' 'Clifford,' 'Sesame Street,' 'Peg + Cat,' and 'Martha Speaks.'

My Fav Low Stimulating Shows for Summer 🫶

Using a little screen time this summer? ☀️📺 Here’s a list of low-stimulation shows for little ones plus where to find them! It’s full of nostalgic favorites I grew up with in the 90s, and they’re perfect for slow, cozy days. Was anyone else obsessed with Dragon Tales?! My toddlers favorite

6549 likes

mental health reset check list

we all need one of these days!🥲 whether you’ve been feeling stressed, anxious, down or sad it’s so important to take a day for yourself and reset 🤍 here’s the checklist: 1) don’t immediately check your phone after waking up! 2) start your day with affirmations, journaling or a meditation

105 likes

Mental Stimulation | Feed Your Mind Too

Your brain needs more than stress, scrolling, and survival mode. Just like your body needs movement, your mind needs stimulation, creativity, curiosity, and growth. Learning doesn’t stop after school.In fact, some of the best growth happens when you intentionally challenge yourself to think d

50 likes

🌿😈 Taste Test Tuesday: Hoodoo Herbs for Your Drive

Let's be real for a second! Hoodoo and Southern folk traditions have used herbs for generations, not just for healing and protection, but also for boosting: 🔥 Passion 🔥 Attraction 🔥 Stamina 🔥 Confidence 🔥 Sensual energy 🔥 Romantic connection Intimacy has always been linked to spirit

324 likes

Habits that regulate your nervous system 🎀✨️💕

What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood

43 likes

A TV screen displays 'Frog and Toad Cookies' with the characters Frog and Toad. The screen is on a media console in a living room. Text overlays read 'LOW STIMULATION SHOWS FOR KIDS' and 'where to watch'.

An animated mouse character holds a cookie, with text 'AMAZON ORIGINAL IF YOU GIVE A MOUSE A COOKIE' and 'Amazon' indicating the show and platform.

Animated Frog and Toad characters are shown outdoors with a dragonfly. Text indicates 'Apple TV Frog and Toad', identifying the show and its streaming service.

Low Stimulation Shows ✨

As a busy mom sometimes you just need to put on the tv for a half an hour and get things done! Low stimulation shows are a “better for your kids” option. 🫶🏼 #showsfortoddlers #kidstvshows #screentime #lowstimulatingtvshows #kidsshows

2164 likes

ADHD: how themes fulfill my need for stimulation

🌸 Let's Talk ADHD: How monthly themes fulfill my need for constant stimulation! Alright yall. I'm ready to share one of my BIGGEST life hacks for making my ADHD brain feel just a little bit better every single day. 🙂 For around 4 years now I have come up with my own set of monthly th

161 likes

Walking Might Be the Most Underrated EXERCISE

People underestimate walking because it looks too simple. But some of the healthiest, calmest, longest-living people in the world walk every single day. Not for steps. Not for social media. Not for a challenge. Just because movement heals. A daily walk can: * lower stress * clear

398 likes

A light blue infographic titled 'Types Of Intimacy' with six sections: Emotional, Physical, Experiential, Intellectual, Spiritual, and a 'Missed' section. Each section lists bullet points describing aspects of that type of intimacy, such as 'Communication' for Emotional and 'Kissing' for Physical. The 'Missed' section invites comments for anything overlooked.

Types of Intimacy 🤍💍

Intimacy is so beautiful if understood and treated with care. I want to do a few posts on intimacy to help people understand simply how they can improve. ✨💍 Emotional: •Communication • Vulnerability • Connection • Flirting • Laughing • Empathy • Dreaming together Physical: • Kissing

2812 likes

Nervous System Regulation 🌸💕🎀

What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood

12 likes

Habits That Made Me Unrecognizable

Real transformation rarely looks dramatic from the outside. It’s built from small choices repeated when no one is watching. ▪️ Protecting my morning focus ▪️Writing down my thoughts daily ▪️Finishing small tasks immediately ▪️Limiting constant digital stimulation ▪️Tracking my personal progr

77 likes

4 WELLNESS HABITS that make my life easier

» working on the computer instead of my phone whenever I can « I use Notion; which is such an amazing app if you guys haven’t heard enough about it. It’s an all-encompassing planner and calendar, diary, habit tracker- it can be everything and anything with enough patience. I started to move my w

6 likes

A person is sleeping comfortably in a dimly lit bedroom, with text overlay indicating a routine for better sleep.

A large blue bottle of body wash with pure Epsom salt and essential oils is shown, recommended for a relaxing bath or shower.

A laptop displaying a comfort show and a notebook with a 'Fall bucket List' are on a blanket, illustrating winding down before bed.

How To Fix Your Sleep Schedule 🌙

As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d

1488 likes

A pregnant woman's belly with text overlays about inducing labor using old wives' tales, including an ultrasound image, and a list of methods like spicy foods, walks, okra water, and raspberry leaf tea.

A shopping cart containing a package of okra, containers of raspberries and strawberries, and a pineapple, suggesting ingredients for old wives' tales remedies.

A woman smiling and posing with two children, a girl and a boy, inside a grocery store, possibly after the birth mentioned in the article.

my last bump pic 🥲..

the truth about old wives tales 😌 #letschat I wasn’t a believer of old wives tales . but my pregnancy kind of brought me on board . I did a questionnaire for old wives tales to predict the gender of my baby and sure enough the results were accurate 😂💙 so once I found out they have old wives

769 likes

Lemon8🍋 App is my Secret Morning Weapon!

☀️HAPPY RISING☀️! Make life feel amazing today. Every morning cut off anything negative. Everyday is different BUT for the most part I typically won’t speak to anyone until around 12pm as long as it isn’t an emergency. I do my best to also NOT touch my phone too early UNLESS I am logging into the m

17 likes

HOW TO STIMULATE YOUR VAGUS NERVE ✨

Quick and easy ways to stimulate your vagus nerve: ⭐️ice on neck ⭐️massage neck ⭐️cold shower ⭐️face in ice water ⭐️tap on face ⭐️ice roller on face and back of neck ⭐️fan directed on neck ⭐️sing or hum ⭐️weighted blanket ⭐️dance around ⭐️chew ice ⭐️breath work

31 likes

See more