Traveling out of the country with something that affects my everyday life, and having such a different experience than usual, was not something I was prepared for….

@Netflix flew my baby sister and I to Korea to see @BTS arirang!!

to Korea, my baby sister and my psychiatrist….. i owe you all mansions when I get rich for what you did for me on this trip. 🙂‍↕️⭐️

3/24 Edited to

... Read moreTraveling internationally can be a daunting experience for anyone, but when living with OCD (Obsessive-Compulsive Disorder), it presents an entirely different set of challenges. From managing obsessive thoughts to dealing with rituals that help reduce anxiety, long trips require extra preparation and emotional resilience. On my journey to Korea, which was made possible by Netflix and the incredible opportunity to see BTS at Arirang, I discovered that meticulous planning was essential. I worked closely with my psychiatrist to develop coping strategies tailored for travel, such as creating a flexible yet structured routine to reduce the urge to perform repetitive behaviors constantly. Having my baby sister by my side provided emotional support and a comforting presence that made navigating airport procedures and new environments less overwhelming. One surprising realization was that traveling can actually contribute positively to managing OCD symptoms. Being in a new country meant a shift in my daily environment and routines, which challenged my usual patterns and helped me gradually face unwanted intrusive thoughts without resorting to compulsions. While it was not easy, the excitement of the trip and the focus on the experience, like attending BTS’s Arirang performance, kept me motivated. For others struggling with OCD who dream of traveling, my advice is to prepare in advance by consulting healthcare professionals, building a travel toolkit including calming techniques and perhaps familiar objects, and not being afraid to ask for support from loved ones. Travel can be more accessible than you imagine, with the right mindset and resources. This trip has been transformational, showing me that despite mental health challenges, it’s possible to explore the world and create unforgettable memories.

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