Automatically translated.View original post

3024 followers

Follow

Follow

Follow

2 saved

9

1

Don't bother but wait for the shapely to start.

If you can do this kettlebell 💪, you can increase your energy consumption and train your core muscles, starting with a soft kettlebel.# Kettlebell # CoreWorkout # Workout # Fitness # Exercise

16 hours agoEdited to

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4223 likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."

Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.

Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.

Recipe for the juiciest glutes on the 🌎🍑

Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

20.2K likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

761 likes

A woman in a white sweater and dark leggings stands in front of a white fence and autumn leaves. Text overlays read "Grow Your Hips" and "Hip Dips? No Problem," promoting workouts to enhance hip appearance.

A text-based image listing machine exercises for growing side glutes. It details 10 different machine workouts, including hip abductor, cable side leg lifts, and hack squat, with specified sets and reps.

A text-based image listing free weight exercises for growing side glutes. It details 10 different free weight workouts, including side-lying leg lifts, dumbbell lateral raises, and sumo squats, with specified sets and reps.

Get that hourglass figure ⏳ with ✨hip dips✨

Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip

5860 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8733 likes

A person in pink leggings and white sneakers holds a black dumbbell on a black mat. The text overlay reads 'Feminine Weight Training Design Your Dream Body: Workouts for Every Curve'.

A white background with pink cherry blossoms and yellow sparkles. Text reads 'Build Your Own Feminine Body with Weightlifting: Your Unique Blueprint' and explains how weightlifting sculpts the body.

A white background with text discussing 'WHAT IS THE "FEMININE BODY"?' and how weightlifting helps create desired shapes like hourglass, lean, or athletic builds.

Workouts to Make Your More ✨Feminine✨ Inside & Out

Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE

744 likes

Ultimate Glute Guide: Muscles & Top Exercises

1. Gluteus Maximus Function: The largest glute muscle. Primary mover for hip extension, outward rotation, and powerful movements like squats, deadlifts, and jumps. Top Exercises: Free-Weight (Compound & Isolation): Barbell Hip Thrusts (compound/isolation hybrid) Romanian Deadlifts

239 likes

my home cleaning habits 🧽

i like to consider myself a strategist or in this case, a home strategist (lol) because i don’t like to spend a lot of time cleaning.. and with having a toddler, things can get pretty messy really quick. so, here is how i clean my home depending on how much time i have: short on time - don’t

1727 likes

4 Exercises you NEED for Building Your Best Glutes

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

171 likes

A close-up of a person's face with clear, glowing skin, with text overlay stating 'How I get clear skin' and indicating that supplies are from a beauty retailer.

A white and green bottle of a hydrating facial cleanser, with text emphasizing its importance for clear skin and its benefits for normal to dry skin.

Two pink bottles of skincare products, one a pore-tightening toner and the other a niacinamide dew drops serum, with text stating they help even out skin tone.

How I get clear skin 🌷

This is possibly the best skin care routine that I’ve been using for over 7 months now that has changed my skin so much! Something I’ve learned is they you don’t need expensive products to get good skin. As someone who works on a budget and doesn’t get paid much, this routine is affordable and work

812 likes

You can check it out here 👇🏼 https://tr.ee/RJLxgi”

I found something so simple… it almost sounds too good to be real. A side hustle that doesn’t take over your whole life No complicated steps No huge investment Just consistency… and a decision to try something different. And honestly? It’s been opening doors I didn’t even see befor

5 likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "HOURGLASS BODY EXERCISES" and "Lemon8 @charlie_baker".

A close-up of a person's legs in blue workout leggings on a mat, with text explaining the importance of balancing upper, core, and lower body exercises for an hourglass figure.

A close-up of a person's midsection and thighs in blue leggings, with text describing "Lateral arm raises" and "Alternating Dumbbell Press" exercises.

Full Body Workout ❤️‍🔥 Beginner Friendly ❤️‍🔥

Planning the ideal hourglass figure workouts? You might think it's all about the abs, but creating that coveted small waist involves targeting various muscle groups. It's crucial to strike a balance between upper body, core, and lower body exercises for those perfect curves. 🦋Lateral arm

541 likes

1 day that girl hard reset routine!!!

I'm doing this reset routine today!!! Sometimes our entire LIFE needs a scrub down. we need to clear alll the gunk thats accumulated : from pesky things we've procrastinated that weighs us down, to every drawer in the fridge, to creating an entirely new time management system personalized f

2584 likes

PERSONAL DEVELOPMENT TOOLS

4 PERSONAL DEVELOPMENT TOOLS TO SUPPORT YOU IN CREATING YOUR DREAM LIFE 📌1. Inspirational Podcasts 💡 Listening to inspirational podcasts can provide you with motivation, new perspectives, and practical tips for personal growth. Hearing stories of others who have achieved their dreams can insp

82 likes

A woman takes a mirror selfie, showcasing her glutes in grey patterned leggings and a white top, with text overlay 'BBL Accusation HOME WORKOUT'.

A YouTube video thumbnail titled '10 Min | 10 Days | 10 Exercises to GROW BUBBLE BUTT' by getfitbyivana, showing 'DAY 1' vs 'DAY 10' glute comparison.

Two resistance bands, light green and purple, labeled 'Renoj Hip Resistance Band', with text 'Resistance bands. You can them from Amazon. I used heavy'.

BBL ACCUSATIONS 🍑🔥Home workout 🏋️

Before I started going to the gym, I used to workout at home using weighed bands (or sometimes I use my dad’s weights in the basement) alongside with following a YouTube workout video. Is there any difference of results between working out at home and at the gym? - In my opinion, no. As long

410 likes

How to generate ai videos using canva? Need help!

Tried to use Canva to come up with an intro for my YouTube videos (Gardening Channel) - this was actually pretty neat. But not exactly what I was looking for ! I want her to look a little bit more realistic but still cartoon and to be slimmer closer to my body shape. Any help with my prompt ? T

25 likes

A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.

A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.

The Big 3 for Building a Big Bubble Butt🍑+workouts

If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro

135 likes

A smiling woman in a white shirt sits on a bed with white bedding, looking out at a city view. The image features the title "NIGHTLY CHECK IN QUESTIONS FOR COUPLES" in orange text, promoting relationship communication.

Two hands are intertwined under white bedding, illustrating intimacy. Overlay text presents the first five nightly check-in questions for couples, including "How was your day?" and "What was the most interesting part of your day?".

A hand holds a strawberry with whipped cream, suggesting a cozy evening. The image displays questions 6-10 for couples, such as "What did you eat today?" and "Did anything bother you today?".

Questions for couple 💫

I love when the day ends and we both come home after a long day at work. It’s one of those special moments where we can sit down and really connect. Whether we start with something light like what we had for lunch or dive into deeper topics like our dreams for the future, it’s always good to mix it

92 likes

A person taking a mirror selfie, with text overlay stating "THE 4 ESSENTIAL TYPES OF GLUTE EXERCISES" and the Lemon8 handle @fitbyam.marie.

A graphic titled "CONCENTRIC FOCUSED" defining it as muscle shortening during contraction, with examples like Hip Thrusts, Glute Bridges, and Hyperextensions.

A graphic titled "ECCENTRIC FOCUSED" defining it as muscle lengthening under tension during the lowering phase, with examples like RDLs, Step-Ups, and Squats.

ESSENTIAL GLUTE EXERCISES 🍑✨

Ready to sculpt strong, shapely glutes? Let’s break it down into the main types of exercises you’ll need: ✨ Concentric Movements: The power moves where your glutes shorten as they work! Think hip thrusts and glute bridges—boom, squeeze, grow! ✨ Eccentric Movements: Slow and steady wins the gl

5 likes

A vibrant desk setup with purple lighting, featuring a computer monitor displaying an anime character, a white keyboard, and various cozy decorations. Overlay text reads "february 2024 cozy games."

Screenshots from the game Furnish Master, showing a decorated room with a cat and a before-and-after room transformation. Text highlights it as a relaxing decorating sim with puzzle gameplay, releasing Feb 20.

Game screenshots from Bandle Tale, featuring cute, furry characters and a whimsical, colorful town. Text describes it as a crafting RPG with an adorable art style, set in a League of Legends world, releasing Feb 21.

My most anticipated games for feb ‘24!

As if January didn’t have enough great games to play, February has an amazing line up of new cozy games releasing towards the end of the month. These are the ones I am most looking forward to: Feb 20 Furnish Master - a cozy decorating sim Feb 21 Bandle Tale - crafting RPG about knitting, se

226 likes

Shape up your back without bulk in 4 mins 🌸

I really wanted a strong shapely back, but whenever I tried lifting weights I bulked in a way I didn’t love 😭 plus I felt less flexible and more stiff. It just didn’t give me that feminine, sculpted look I had in my head. So I started looking for a different approach and found an entire world o

17 likes

An overview image showcasing various free period tracker apps like Flo, Clue, Period Calendar, and Spot On, displayed around a smartphone screen. The title highlights 'Best Period Tracker Apps!!' to help users find suitable options.

The Clue app, described as the best period app for women with PCOS, is shown with its icon and a calendar interface. Benefits include symptom tracking, cycle monitoring, educational resources, and personalized insights for health management.

The Period Calendar app, featuring a red book icon, displays a calendar with ovulation and fertility predictions. Key benefits include accurate period prediction, daily health notes, conception guidance, and secure data protection.

Best FREE PERIOD Tracker Apps‼️

Why You Should Track Your Period (And How It Can Help You!) Ever wondered why you should bother tracking your period? Here’s why it’s a total game-changer: 🩷Plan or Prevent Pregnancy 🤰🚫 Want to get pregnant? Tracking your cycle can help you know when you’re ovulating. Not ready for a baby? I

215 likes

how to get ready for the new semester!!! 🌿

With a new semester coming up, I wanted to share some more tips about how to prepare and get ahead!!! I had already made a couple post about this, but these are some new tips I've been using for this semester specifically!! 📝 Find an old syllabus online! I've always found it really help

89 likes

A woman with short dark hair, wearing a green blazer, rests her head on her hands on a desk. Text asks, 'Why does it feel like I'm always under attack?' and encourages reading if facing constant obstacles.

A woman with short dark hair, wearing a green blazer, looks thoughtful with her hand on her forehead. Text states, 'The Devil never attacks his own,' suggesting challenges indicate one is a threat.

A woman with short dark hair, wearing a green blazer, looks thoughtful with her hand on her forehead. Text explains 'THE WEIGHT OF ANOINTING,' noting that trials signify a heavy calling and purpose.

Why does it feel like I’m always under attack?

If you feel like you’re in a constant battle, take heart. The enemy doesn't waste his weapons on people who aren't going anywhere. You are a threat to the darkness because of the light God put inside you. Stay in prayer, stay in the Word, and keep your head up. You’re being tested because y

111 likes

how i became more private with my relationship 👩🏼‍❤️‍👨🏻

a private, but not secret relationship truly is the best way to a healthy bond. #betterrelationship #couplegoals #relationshipadvice #girlfriend #girlfriendtips

23 likes

Two hands, one darker and one lighter, are clasped over a black quilted bag on a wooden surface. Overlay text reads: "How To Communicate Your Needs When You Struggle With The Ability To Stand Up For Yourself."

A white graphic titled "WAYS TO COMMUNICATE YOUR NEEDS WHEN YOU STRUGGLE TO FIND THE WORDS TO." It lists tips like deep breathing, identifying mood/needs/triggers, and communicating with others, with a pink gradient in the center.

A white graphic with black text from "MAIA BRADSHAW THE BUTTERFLY EFFECT PODCAST." It discusses that communication requires practice, the importance of supportive relationships, and doing what's best for oneself.

Ways To Communicate Your Needs

A little sneak peek of what to expect on this episode of The Butterfly Effect Podcast. (Available on Spotify & Apple Podcasts - link is in bio or you can ask me for it in the comments and I’ll send it to you). 🤫 As well as reminders/tools that we can use to communicate our needs to other peopl

9 likes

A hand holds the manga 'I can't get through the night alone' by Yoh Matsumoto, rated 2.5/5. The cover shows two men embracing. The review highlights a soft romance between a Japanese ex-soldier and an American soldier, set in 1950s Japan, with emotional layers and historical flavor.

A hand holds the manga 'Fake fact lips' by Machi Suehiro, rated 5/5. The cover features two male characters. The review describes an enemies-to-lovers story with high school rivalry, cute art, and a comfortable, fun read focusing on an adorably cute office rivalry.

A hand holds two volumes of the manga 'After we gazed at the starry sky' by Bisco Kida, rated 10/10. The cover shows two men under a starry sky, one in a wheelchair. The review praises its heartwarming romance, representation of a wheelchair user, soft slice-of-life moments, and pretty starry art.

BL Manga Review

No spoilers, I promise! 🤍 The last picture of Volume 1–3 completely stole my heart. Out of all the yaoi/BL manga I’ve read, this one instantly became my favorite. What I loved most is that the relationship didn’t feel toxic or overly dramatic. Instead, it showed love in such quiet, genuin

6 likes

Hooded Eye Tutorial

Here is a super easy eyeshadow tutorial for hooded eyes. The palette is called All Done Up, and it's from Blend Bunny Cosmetics. #eyeshadowtutorial

58 likes

Girly Crafting Ideas 🎀🍰

🎀 Marie Antoinette House Picture Frame Wall Art 🎀 Let Them Eat Cake Pillow 🎀 Marie Antoinette Fan 🎀 Rachel Ashwell Cut Out Frame Wall Art Let me know if you have any questions or would love to see more girly craft ideas! #girlyinspo #girlygirl #marieantoinette #rococo #rococosty

850 likes

i cried for 22 minutes cause this sentence touched

book “the morning cup” ☕️ micro rituals of healing to start over every day . . . #personalgrowth #healing #deepthoughts #quotesthathitdifferent #motivationalvideo

50 likes

Quick Thick Legs & Sneaky Booty Workout✨

🚨 It’s HERE! 🚨 Our brand new Quick Thick Legs Workout just dropped — The FINAL VIDEO of our 🔥 Bikini-Ready Body Series! No equipment. Under 15 minutes. All the leg + sneaky booty burn you need to sculpt your summer body. 🍑💪 🎥 Watch it now and tell us how you're feeling after (on YT @Fitsiq

8 likes

This image details "LUNAR LINEAGE" for a character aiming for pack leadership. It outlines their background as a Secret Agent (Villain branch), traits like Ambitious and Evil, and aspirations including Werewolf Initiate. Goals involve career progression, specific skill mastery, and expanding a family home, all while hiding their true self.

This "LUNAR LINEAGE" entry describes a misfit character escaping family hate and seeking to right wrongs. Their occupation is Stay-at-home Gardener, with traits like Loner and Loves Outdoors. Goals include maxing gardening skills, finishing a specific career branch, having children, and building a small home on the site of a burnt library.

This "LUNAR LINEAGE" entry for Generation 8 focuses on a "Leader of the Pack" character. Their background involves building a werewolf pack and finding balance. Occupation is Culinary (Mixologist branch), with traits like Dance Machine. Goals include maxing mixology skills, creating a party club, and expanding the family home to be a pack gathering place.

Lunar Lineage Part 2

#sims #sims4 #simslegacy

9 likes

Healing Looks Like This 🌸 .

Healing doesn't always look or feel like progress, but every small step counts. Here are signs you're growing, even if it's hard to see right now. 🥀 #healingjourneyreminder #healingjourney💜 #healingmindset #growth and healing #growthmindset🦋🌱

47 likes

Monster and beast vol1

So I got vol1 from the library the other day and I only read the synopsis and I’m thinking it looks interesting so when I start to read it today I was like blinded meaning I didn’t expect to see like a romance type of book but it is and I like it haven’t finished reading it so I’ll probably continu

337 likes

A finished DIY dollhouse with a light blue and orange patterned roof, white walls, and brown trim, sitting on a speckled countertop. Text overlay reads "DIY Paint + Design DOLLHOUSE."

An unpainted wooden dollhouse kit on a wooden table, surrounded by various craft paints, brushes, and scrapbook paper. Text overlay says "Before I started" and "Get a big pack of brushes because you need different sizes for each nook and cranny."

A hand holding a miniature waffle maker with tiny waffles inside, with a decorated dollhouse interior visible in the background. Text overlay reads "So dang cute."

DIY mini Dollhouse ✨

I wanted a small dollhouse for my two year old to kinda ease into the dollhouse world. I knew I wanted to paint and customize it for her birthday so I started my search online. I wanted small, unique but also one she could move around easily. I found this dollhouse at Micheals; and it was (and

43 likes

Anxious attachment vs love

#anxiousattachment #anxietylife #relationship

43 likes

A blue ink drawing of a crescent moon surrounded by numerous stars and small dots on a spiral-bound sketchbook. A blue pen rests beside the sketchbook, which is displayed on a marble surface. The image is titled "Drawing of the Day: Moon and Stars."

A blue ink drawing of a crescent moon and stars in a Strathmore sketchbook, with a Pilot Precise V5 rolling ball pen next to it. The drawing features various outlined and filled-in stars, along with small dots, on a white page.

A close-up of a blue ink drawing on a white page, showcasing a crescent moon with textured details surrounded by many stars and small dots. Some stars are outlined, while others are filled in with blue ink.

Drawing of the Day: Moon and stars ⭐️ 🌙

Today’s drawing of the day is a crescent moon surrounded by a page of stars 🌟 Materials: - Strathmore sketchbook 5.5” x 8.5” size 📕 - Pilot precise V5 rolling ball pen in blue 💙 Inspo: I wanted to practice freehanding stars! I used this page to draw lots and lots of stars 🌟 The ones that

231 likes

Fake Friend Energy Exposed 😭🔥

✨ STORYTIME: PART 1 — THE FAKE FRIEND OR FOE (SIGNS BEEN THERE )😂🔥 You ever look back and realize somebody been a fake friend the whole time, but you kept giving them the benefit of the doubt? Yeah… that was them. It always started small. Little slick comments she thought I didn’t catch:

244 likes

A top-down view of ingredients for a glute-gain bowl on a wooden surface. It features a container of Oikos Pro Greek yogurt, a measuring cup of granola, and small bowls of sliced bananas, blueberries, and chopped strawberries.

Fuel Your Glute Gains with Greek Yogurt, Fruit, and Granola! When it comes to building those glutes, fueling your body with the right nutrition is key! Greek yogurt paired with fruit and granola isn’t just a delicious snack—it’s also a powerhouse of nutrients that can help you crush your fitness

7 likes

An illustration of a person sitting, hugging their knees, with a dark blue shadow, conveying sadness or being drained. Below is the article title: '9 Habits That Quietly Drain Your Energy for Years (Without You Even Knowing It)'.

An illustration of a person covering their face with their hands, surrounded by red clouds and lightning bolts, symbolizing distress or feeling overwhelmed, relating to celebrating others without reciprocity.

An illustration of a person holding their head with one hand, looking stressed, with tangled lines above their head, representing the burden of keeping old friendships out of obligation.

Habits That Quietly Drain Your Energy for Years.

#habits #energy #emotionalhealing #

99 likes

What your child triggers are trying to tell you

Your child isn’t trying to push your buttons—they’re revealing the ones that still need healing. 💡 When we feel triggered, it’s often a sign of our own unmet needs or unresolved wounds. Instead of reacting, we can choose to reflect. 🧠💬 ⁠ ✨ Ready to turn triggers into tools for growth? 👇 Share y

450 likes

See more