Automatically translated.View original post
0 saved
7/28 Edited to
Related posts



Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
T🫶🏼
3720 likes



Planet fitness: Full body workout! 🏋🏼♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
T🫶🏼
2764 likes



Planet fitness: leg day🦵🏽🔥
Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes
T🫶🏼
7566 likes



Planet fitness: legs and abs !!
🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10
T🫶🏼
1652 likes

Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
VK FIT ᢉ𐭩
15.5K likes

LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑
🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her

thefitdoll
450 likes

On this episode of Trucker Planet
#trucker #truck #cdl #economy
TRUCKERRDOLL
1288 likes



✨Planet fitness ab workout✨
Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024
T🫶🏼
2390 likes

Save the planet this semester 🌎♻️
I always thought these were such a neat concept! And the fact that they write amazing is a bonus! Have you tried these ? 💌 Brand: Pilot ⭐️Overall rating: 10/10 Purchased from: Target 🎯 #lemon8partner #stationery #study #stationeryfinds #stationeryaddict #notes #a
Pengemss
3827 likes



Planet fitness: full body 🥵🔥
(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex
T🫶🏼
254 likes



Planet fitness: back workout 💙🏋🏼♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
T🫶🏼
441 likes



Planet fitness : leg workout 🦵🏽🔥
🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo
T🫶🏼
514 likes

Reconstructing the way people implement great move
Reconstructing the way people implement great movement It’s all about being able to move well later not just looking good now Also the ones I said not to do isn’t necessarily bad but it’s only good for blood flow. It’s not ideal for flexibility or strength in deep ranges Go crazy never la
WillPowerFitnes
3603 likes



Planet fitness: arm work💪🏽🔥
🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w
T🫶🏼
432 likes



Planet fitness: split 💪🏽🔥🦵🏽
💜Stair stepper: 5minutes as fast as you can 💚Chest press: 10X3 💜seated row: 12X3 💚leg extension: 10X5 💜tricep extension: 8X4 💚Leg curls: 10X5 💜shoulder press:8X3 💚leg press:10X5 💜lat pull downs:10X3 💚pushing abs:20X5 💜Cool down:10 minute walk on treadmill with incline #workoutsplitid
T🫶🏼
528 likes

If Gyms Were People
#planetfitness #gym #gyms #workout #fitness

I'm Not Kai
70 likes

Blue Planet Nails 🌍✨
These cosmic blue nails look just like a shimmering planet in space! A dreamy, galactic vibe for your fingertips. 💙🌌💅 Would you try this look? #BluePlanetNails #GalaxyNails #CatEyeNails #CosmicNails #SpaceNails #ShimmerNails #NailInspo #TrendyNails #Lemon8Beauty

INFILILA
8616 likes



Planet fitness: Abs for beginners!🔥👀
💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10
T🫶🏼
1133 likes



Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
T🫶🏼
1298 likes



Planet fitness: Monday-Leg day🏋🏼♀️
Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8
T🫶🏼
262 likes



PEOPLE WHO VIBRATE HIGHER 🔋🤌🏾✨
You need to over understand how important your vibration is. The frequency that you think is attainable to everyone people look at you and wish that they had the energetic print that you’re able to leave upon the planet. ✨Don’t neglect the signs that you will begin to notice when you are being who

333 ✨
1401 likes



Planet fitness: leg killer workout
🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10
T🫶🏼
386 likes

What 2023 taught me ✨🫶🦋
Let's talk about comparison. Comparing ourselves to others, their progress, their journey, and their experience is detrimental to our mind, body and soul. What makes you think that someone else has had the same journey as you? And what makes you think you can give another soul the power to judg
Lsdiva
10 likes

THE PLANET IS CRYING!!!
#dermreacts #skincare #dermatologist #dermangelo #reactionvideo
DermAngelo
6657 likes



20 minute Planet Fitness Back Workout!
Here’s a quick and easy effective workout plan for a back day. #backdayworkout #fullbackworkout #backday #planetfitness #bodytransformation #Lemon8Diary #workout #workoutjourney #fitnessjourney
Itstamar_
51 likes



Planet fitness: Arm day 💪🏽
🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou
T🫶🏼
557 likes



planet fitness tanning bed routine 🤍🤍
#tanningbed #tanning #bodycare #glowingskin #Lemon8Diary here is my tanning bed routine at planet fitness. all products that i use are tattoo protection products and they help so much ! i typically go 3-4 times a week. i like to use the lay down bed with red lights to help deepen my t
lo🎀
330 likes



Pilates @ Planet Fitness?! 🤔🙌🏾
If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte
April Ella
1887 likes

you are not from this planet
Join the Awakened Royalty Discord: https://discord.gg/6Ha7xyPnV #tarotreader #awakenedroyalty
Forbidden Secrets
11 likes

This is for you if you’re scared of piercings
These handmade beaded ear cuffs are the perfect jewelry for people who don’t want to/can’t get regular piercings. You can really elevate your look with these! #HANDMADE #handmadejewerly #beadedjewelry #earcuffs #smallbusiness
Beaded Planet
93 likes



Greenwashing doesn’t always look obvious.
Sometimes it looks like soft leaves on a bottle. Sometimes it sounds like words like “natural,” “eco-friendly,” or “plant-based.” Sometimes it’s packaging designed to feel safe — without truly telling you what’s inside. This week’s infographic is about learning to look beyond the marketing. M
@ocean.surge.pnw
4 likes

Hidden power of people born on 4, 13, 22 and 31
✨ Some people are here to follow the path. Others are here to create a completely new one. People born on the 4th, 13th, 22nd, or 31st carry the energy of Rahu — the energy of innovation, intuition, and breaking old patterns. They often see possibilities others miss, trust their inner knowing, a
Gensoul - New Era Numerology
60 likes



Shading tutorial for people who can't draw 😂
Whether you want to pick up drawing as a new hobby, or you are revisiting the basics, here is a simple shading tutorial! ✏️ Supplies: You can use whatever pencil, but do not use a mechanical one! If you are getting into pencil drawing, you can buy basic sets with hb,2b,4b and 6b pencil, kne
starlight
554 likes

One of the baddest fords on the planet
#bagged #ford #f100 #truck #fyp

Scott Stephenson
1011 likes



Only for people who hate math.
📖The title of the book is very impressive: "A book for people who hate math." The author is not teaching you to do exercises or memorize formulas, but telling you in a very approachable way that math is actually a tool for thinking about problems. It is not for exams, but to help you sort
xinyuewenhua
2 likes

Don’t count on people look to God
Vulnerability 🤍 My Story:I have always been one to care what others think of me, but recently I have it doesn’t matter how hard you try or how hard you work people are just going to always find something to complain about so you just have to not worry about it and know that you are a child of God
Serena | Mom of 4❤️|
11 likes



How to Deal with Toxic People
A toxic person, defined as someone whose behavior consistently harms or undermines others, can create an unhealthy and stressful environment, making interactions emotionally exhausting. Maintaining healthy relationships is crucial for our overall well-being. However, not all relationships are benef

Elizabeth
152 likes

The People's Artist Starting Off Strong 💪 🖌🎨🖼
It's time! Voting for The People's Artist commences today. I am gathering my audience by sharing this image with friends, family, and followers to inform them of my nomination. @ThePeoplesArtist @Necessary “The Peoples Artist” @Johnny Depp My official profile is available here: http


