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Checklis for life

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... Read moreหลายคนหา “รูปการ์ตูนทำความสะอาด 5ส” เพราะอยากได้ภาพน่ารักๆ ไว้ทำป้ายเตือน หรือทำสื่อให้การจัดบ้าน/จัดโต๊ะดูไม่เครียด เราเลยขอแชร์วิธีเอา 5ส มาคู่กับเช็คลิสต์ของใช้ในชีวิตประจำวัน 6 หมวด (ของใช้ส่วนตัว, ของใช้ทำความสะอาด, ของใช้ในครัว, ของใช้ทำงาน/เรียน, ของใช้อื่นๆ, ของใช้เบ็ดเตล็ด) ให้ใช้งานได้จริงมากขึ้น 5ส ที่ใช้กับการทำความสะอาด/จัดระเบียบแบบง่ายๆ 1) สะสาง: คัด “จำเป็น/ไม่จำเป็น” ก่อน ถ้าไม่ได้ใช้ใน 3–6 เดือนให้แยกออก (ขายต่อ/บริจาค/ทิ้ง) จะทำให้บ้านโล่งขึ้นทันที 2) สะดวก: จัดของให้หยิบง่าย เช่น ของทำความสะอาดอยู่โซนเดียวกัน ใส่ตะกร้า/กล่องพร้อมหิ้วไปใช้ได้ทั้งบ้าน 3) สะอาด: กำหนดงานจิ๋วๆ รายวัน เช่น เช็ดโต๊ะ 2 นาที เก็บขยะหน้าห้อง ช่วยไม่ให้สะสมจนกลายเป็นงานใหญ่ 4) สุขลักษณะ: แยกอุปกรณ์ “ห้องน้ำ/ห้องครัว” คนละชุด ลดกลิ่นและลดปนเปื้อน (ถ้ามีสีประจำชุดจะจำง่ายมาก) 5) สร้างนิสัย: ทำป้ายเช็คลิสต์รายสัปดาห์ติดหน้าตู้/หลังประตู แล้วติ๊กทุกครั้งที่ทำสำเร็จ ไอเดียใช้ “รูปการ์ตูนทำความสะอาด 5ส” ให้คลิกมากขึ้น (เอาไปทำได้ทันที) - ทำเป็นสติ๊กเกอร์หรือไอคอน 5 ตัวแทนแต่ละ ส แล้วติดบนกล่องเก็บของ: สะสาง/สะดวก/สะอาด/สุขลักษณะ/สร้างนิสัย - ทำป้าย A4 แปะมุมอ่างล้างจาน: “ใช้เสร็จ ล้างเลย (สะอาด)” หรือมุมโต๊ะทำงาน: “ของกลับที่เดิม (สะดวก)” - ทำบอร์ดงานบ้านแบบ 7 วัน ใช้รูปการ์ตูนเป็นรางวัล (เหมาะมากถ้าอยู่หอ/แชร์บ้าน หรือมีน้องๆ ในบ้าน) ทริคเติมเช็คลิสต์ 6 หมวดให้ครบและไม่ลืม - ของใช้ทำความสะอาด: แนะนำมี “ชุดฉุกเฉิน” 1 ชุด (ถุงขยะ, ทิชชู่เปียก, สเปรย์อเนกประสงค์, ถุงมือ) เก็บไว้ใกล้ประตูหรือใต้ซิงก์ - ของใช้ในครัว: แยกกลุ่ม “ทำอาหาร/ล้าง/จัดเก็บ” จะรู้ทันทีว่าขาดอะไร เช่น น้ำยาล้างจาน ฟองน้ำ กล่องถนอมอาหาร - ของใช้ทำงาน/เรียน: ทำซอง/กล่อง “ของต้องพก” (ปากกา, ที่ชาร์จ, หูฟัง) แล้วเช็คก่อนออกจากบ้านทุกครั้ง ถ้าอยากให้เช็คลิสต์นี้ใช้ได้นาน แนะนำพิมพ์แล้วใส่ซองพลาสติก ใช้ปากกาไวท์บอร์ดติ๊กได้ ลบแล้วใช้ซ้ำ ช่วยให้การทำ 5ส เป็นเรื่องง่ายและทำต่อเนื่องจริงๆ

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A bouquet of light pink roses wrapped in brown paper, with green foliage, serves as the cover image for a 'SELF CARE CHECKLIST for beginners'. The text 'save this for later!!' is at the top, and 'lemon8 @cleonataliee' is at the bottom.
The first part of a 'SELF CARE CHECKLIST for beginners' is displayed with checkboxes. Items include establishing routines, sleep, movement, water intake, unwinding, screen time, reading, journaling, decluttering, and making the bed.
The second part of a 'SELF CARE CHECKLIST for beginners' is shown with checkboxes against a blurred outdoor background. Items include removing toxic relationships, breathing exercises, yoga, balanced meals, hobbies, therapy, mindfulness, boundaries, loved ones, and seeking help.
SELF CARE CHECKLIST *save this list*
Here is a self care checklist for beginners to help establish healthy habits, promote happiness and overall well being! establish a morning routine establish an evening routine aim for 7-9 hours of sleep each night daily movement of at least 30 minutes aim for a gallon of water each day set
Cleo Natalie

Cleo Natalie

330 likes

spring semester checklist ✨✅
spring semester has arrived! here is a little checklist to give a little structure before you go back to school :) my semester starts the 28th, and i am already dreading going back 😆😩 i’m taking more courses than i usually do but the courses shouldn’t be too difficult so i’m hoping i don’t have
lia 💗

lia 💗

1395 likes

✨ Soft Life Glow-Up Checklist: Week of June 15
This week’s goal isn’t perfection—it’s consistency. I’m focusing on becoming healthier, stronger, more financially secure, and more intentional with my time. Saving this so I can check off my progress all week. ✨ Which category are you working on most this week? #softlifestyle #softl
Ashley | Soft Life at 40

Ashley | Soft Life at 40

15 likes

CLEANING CHECKLIST FOR ANIMAL LOVERS (-:
If you have pets, you know the struggle—fur tumbleweeds, muddy paw prints, and the occasional “mystery smell.” 🐶🐱 This pet-friendly home cleaning checklist will help you keep your space clean, fresh, and allergen-free without spending all day scrubbing. Perfect for busy pet parents who want a home
Miranda | Mama Life

Miranda | Mama Life

99 likes

✨Your Apartment Checklist✨
#apartmentchecklist #apartmentmusthaves #movingout #checklists #apartmentlife
Karita✨💜♒️

Karita✨💜♒️

93 likes

The checklist
#thegoal #lifeupdate #ldr #couple360 #manifest
onlylove

onlylove

709 likes

Vacation Checklist with Toddlers.
Planning a family vacation with toddlers can feel overwhelming, but this complete vacation checklist makes packing and prepping a breeze! From must-have toddler travel gear to snacks, entertainment, and comfort items, you’ll have everything covered for smooth travels and happy little ones. Perfect
Miranda | Mama Life

Miranda | Mama Life

28 likes

Hospital Bag Checklist As A First Time Mom
When it came to packing my hospital bag, I RAN to TikTok for help on what I should bring. I figured for the other mommas out there who are struggling as to what to bring, this might be helpful 🤍 #hospitalbagchecklist #momlifehacks #postpartum #hospitalbagessentials
alanaaa || Boy Momma

alanaaa || Boy Momma

435 likes

The Ultimate Deep Work Checklist 🧠
Struggling to stay focused for more than 10 minutes? 🧠 Try this 12-step Deep Work Routine that actually helps you get things DONE. Save this list and protect your energy like a boss. 💻✅ 👉 Which one do you need to work on most? Drop a number 👇 #deepwork #productivityhacks #focusmode #
Steven Bou

Steven Bou

153 likes

NEWBORN CHECKLIST 👶🏽
I recommend buying overnight diapers especially during the newborn stage. They hold much more and around this time all they do it’s pee and poo all the time lol. also a reminder that you don’t need to spend a lot of money on these things if you can’t afford them. They have quality stuff for chea
Lifestyle | Motherhood 🥥🤎

Lifestyle | Motherhood 🥥🤎

289 likes

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