Pay attention to your diet before going to bed 🤍✨✨ you can do from today and improve your sleep quality😪💤

\ Night meal changes sleep and skin!? 🌙✨ /

"I have trouble sleeping." "I wake up in the middle of the night."

"I'm not tired when I wake up in the morning..."

It may be because of the evening meal 💡

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🌿 [Night meal point to improve sleep quality]

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💡 《 1. Choose something good for digestion 》

· Tofu, white fish, chicken breast, hot vegetables

→ Without burdening the gastrointestinal tract, it becomes easier to sleep

💡 《 2. Carbohydrate sparingly 》

· Light white rice and bread at night

Avoid sudden rise in blood sugar and sleep well

💡 《 3. Incorporate high quality lipids 》

Avocado, nuts, olive oil

Supports the function of the brain and hormones, improves sleep quality

💡 《 4. Nutrients that help sleep 》

・ Tryptophan (dairy products, eggs, soy products)

Magnesium (nuts, seaweed, beans)

→ Becomes a material of melatonin and serotonin, to natural sleep

💡 《 5. Avoid caffeine and alcohol 》

Avoid 3-4 hours before going to bed.

Easy to fall asleep and does not interfere with deep sleep

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🍽️ [Beauty × sleep example of dinner]

・ Steamed chicken breast + Soaked spinach + Miso soup

・ Tofu steak + sautéed mushrooms + small amount of brown rice

・ Sautéed White Fish + Hot Vegetables + Seaweed Salad

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✨.

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Just by preparing the evening meal,

· Sleep will be better

Fatigue recovery in deep sleep

・ Supports skin repair and turnover

Dinner is an important time to decide the beauty and health of the day 🌿

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