I want to make lunch easier!、、Mama must-see with strong commitment] Let's solve it with a grill💃

5-year-old son who eats anything

I make bento five times a week ☺ ︎

Alafokan's

I am a child 🍙

Thank you for making lunch today 🙏

I have written various things on the ↓ side again

I hope it helps 😳✨

It is a basic piece of junk

We are supported by everyone 🫂❤️‍🔥

Thank you very much as always 😊

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[Today's lunch box 🍱]

・ Round stainless steel 2 steps → eldest son

140g of rice

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[Today's lunch box]

▷ Sardine Berg

▷ Grilled squid

▷ Komatsuna with ponzu sauce

▷ Black Tamagoyaki

▷ Colorful side dishes on the grill

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[List of ingredients: 19 types]

◻ ︎ Sardine mince

◻ green onion

◻ Egg

◻ Bamboo Charcoal

◻ Squid

◻ Broccoli

◻ Cabbage

◻ Shimeji

◻ red paprika

◻ Yellow Paprika

◻ Lotus

◻ Komatsuna

◻ Carrot

◻ Kinusaya

◻ black beans

◻ Raisin

◻ Rice

◻!

◻ Umeboshi

Dump Dump Dump Dump Dump

▶ ︎ Recommended: "Cabbage" should be grilled on the grill

Reason ① Ideal for raising personnel when cut into small pieces

→ Healthy & dietary fiber can be taken 👍 salt alone is delicious 🍴 It can be applied even after taking it out of the grill, such as sesame sauce, okaka sauce

Reason ② Just relax and it's OK

→ There is no need to turn over the inside of the fish grill because the whole thing is heated. That time can be used for other times ⏳

Reason ③ Healthy without using oil

→ Even if the oil is thinly pulled to prevent sticking, it can be cooked with basic non-oil. If you shake the water, it will not burn easily ◎

▶ ︎ "Tips to bake deliciously on the grill"

・ Basically, we bake for 9 minutes with the largest firepower of the grill every time, and leave it as it is using residual heat without opening the door.

・ If it burns, wash the ingredients, drain the water lightly and put it on the grill plate as it is. If it still burns, cover with aluminum foil

・ If you want to steam it, wrap it tightly with aluminum. Don't forget to put a little water in the foil.

・ Recently, it is delicious to sprinkle lightly with sesame oil and salt and bake

Tips for grilling on the grill so far

I will update it at any time 👍

Updated 2025/10/19.

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Today's Lunch # lunch _ video # bentoMom's Every DayCooking Life Hack