Automatically translated.View original post

Full-time mother and athlete

2025/8/30 Edited to

... Read moreการเป็นแม่ฟูลไทม์ที่มีลูกเป็นนักกีฬาโดยเฉพาะในวงการฟุตบอลเด็กต้องการการบริหารเวลาและสนับสนุนที่เหมาะสม เพื่อให้ลูกสามารถพัฒนาได้ทั้งในเรื่องกีฬาและการเรียนรู้ด้านอื่นด้วย โดยปกติแล้ว แม่ฟูลไทม์จะต้องรับผิดชอบตั้งแต่การเตรียมอาหารที่เหมาะสมสำหรับนักกีฬาเด็กเพื่อให้ร่างกายพร้อมรับกับการฝึกซ้อมหนักๆ รวมถึงการจัดการเวลาระหว่างการซ้อมฟุตบอลและการบ้านที่ลูกต้องทำ เพื่อไม่ให้เกิดความเครียดสะสม นอกจากนี้ แม่ควรมีการสื่อสารกับโค้ชและโรงเรียนอย่างต่อเนื่อง เพื่อให้เข้าใจแผนการฝึกซ้อมและความก้าวหน้าของลูก สิ่งนี้ช่วยให้แม่สามารถส่งเสริมและเตรียมความพร้อมให้ลูกได้อย่างมีประสิทธิภาพ ในแง่ของจิตใจ การเป็นแม่ฟูลไทม์ต้องให้กำลังใจลูกอย่างสม่ำเสมอ ส่งเสริมความมั่นใจ และสอนให้ลูกรับมือกับความท้าทายอย่างมีสติ การสร้างสิ่งแวดล้อมที่สนับสนุนทั้งในบ้านและนอกบ้านจะช่วยให้ลูกนักกีฬามีพัฒนาการที่ดีในระยะยาว สุดท้ายนี้ การแบ่งเวลาเพื่อดูแลตัวเองของแม่ก็เป็นสิ่งสำคัญ เพราะการมีสุขภาพกายและใจที่ดีจะส่งผลดีต่อการดูแลลูก ทำให้แม่สามารถเป็นที่พึ่งและแรงสนับสนุนให้กับลูกนักฟุตบอลเด็กได้อย่างเต็มที่

Related posts

Athlete Quotes.
Athlete inspiration🏃‍♀️✨ #athlete #sports #track #running
Abby Shaffer

Abby Shaffer

102 likes

Aaliyah mother was full of shit
Aaliyah mother was never happy for her own daughter at all she didn't go see Aaliyah perform throughout the years of her career there was no friendship that Aaliyah really had with her mother like that when she got to the age of 22 years old Aaliyah mother was very possessive over the whole ent
Aaliyah my wife loves me

Aaliyah my wife loves me

633 likes

FULL BODY MOBILITY ..
(Training program link in my bio) 🔥🔥🔗 #trainlikeanathlete #athlete #coreworkout #mobility #mobilityroutine #mobilitytraining #fitnesstips #fitnessjourney
Mikelle💥

Mikelle💥

30 likes

Being an athlete isn’t easy
#cheer #athleteforlife
Luv_da_beach

Luv_da_beach

147 likes

A person in a black crop top and red leggings takes a mirror selfie, with text overlays 'Workout Split' and 'As an athlete'. The image features a decorative white mirror frame and a Lemon8 watermark.
A black screen displays the Monday/Thursday leg and abs workout, including sumo squats, lunges, RDLs, bodyweight squats, bicycle crunches, toe taps, planks, and a cool-down walk. It also shows the Tuesday/Friday upper body and cardio routine.
A black screen displays the Wednesday/Saturday plyometrics workout, including single leg line hops, pogo jumps, depth drops, seated vertical jumps, weighted squat jumps, bodyweight squat jumps, and a 20-minute cardio walk.
Workout Split- As an Athlete
This is my current workout split that I do as an athlete!! I do this to work on my explosiveness and speed, for a volleyball player. #athlete #workout #volleyball
audreycariveau

audreycariveau

301 likes

ATHLETE UPPER BODY WORKOUT
Workout program LINK IN BIO 😍.. #Fitness #fitnessjourney #upperbodyworkout #athletictraining
Mikelle💥

Mikelle💥

80 likes

My workout split to TRAINING LIKE AN ATHLETE..
What does it mean? Building strength in multiple planes of motion. Developing explosive power. Moving light weights fast. Max effort upper + lower body training. Building elasticity with extensive and intensive plyometrics. Prioritizing mobility, recovery, sleep, and nutrition. MY CURREN
Mikelle💥

Mikelle💥

121 likes

The Reality of being a Athlete
#girlgrowth #lemon8challenge There are pros and cons of being a athlete. But if you try your best it will be worth it! I hope you like this post !
littlemisssunshine

littlemisssunshine

1226 likes

Training like an Athlete>>
Lately I have been wanting to train more like an athlete✨ Training for aesthetics is cool, but once you’ve been training for a while it gets repetitive🙃 👉🏽What does this mean for my programming? Basically it means I will be incorporating a lot more functional movements into my workouts.
Lillid4fit

Lillid4fit

134 likes

Ankles matter too especially if you an athlete
Ankles matter too especially if you an athlete Lock in that solid foundation Follow @1functional_disciple for more tips #mobility #joints #jesus #chicago #Fitness
WillPowerFitnes

WillPowerFitnes

99 likes

How to grow your legs as a Hybrid Athlete
Three Reasons Why Your Legs Aren’t Growing as a Hybrid Athlete 1. Not enough Focus on Strength Training : As a hybrid athlete, balancing multiple disciplines can lead to insufficient emphasis on leg-specific strength training. Ensuring you incorporate compound movements like squats, deadlifts
Ramses Principe

Ramses Principe

368 likes

TRAIN LIKE A MF ATHLETE 😤
Annnnddd i can’t believe i’m saying this but…workout program in bio 🔗💥 LATERAL BOUND TO PLATE BB BOX SQUAT REACTIVE VERTICAL JUMP DROP FFE BULGARIAN SPLIT SQUAT STAGGERED STANCE TRAP BAR CONCENTRIC DEADLIFT + ECCENTRIC RDL GLIDER KB RACK LATERAL LUNGE 💥 WORKOUT PROGRAM IN BIO 💥 #tra
Mikelle💥

Mikelle💥

47 likes

Two female rowers are seen in a double scull boat on calm water during a beautiful sunrise or sunset, with a cloudy sky overhead. The image highlights the serene early morning or late evening practice sessions.
Female rowers are carrying a large rowing shell towards the water on a sunny day, preparing for a regatta. The boat has 'HUDSON SAN DIEGO' visible on its side, indicating team affiliation.
A close-up view from inside a rowing shell shows female rowers and their oars on the water during a practice session on Mission Bay, with a colorful sky at dawn or dusk.
College Rowing Athlete Pictures
Early mornings on Mission Bay, chasing the sunrise with every stroke. Rowing D1 wasn’t just a sport, it was a lifestyle of grit, teamwork, and relentless perseverance. From brutal erg sessions to glassy water at sunrise, from race-day adrenaline to the unbreakable bonds built with teammates, ev
Kyla Barrett

Kyla Barrett

14 likes

RUNNING TIPS AS A FORMER D1 TRACK ATHLETE
Disclaimer: this is based on my experience! These are some tips that were an absolute game changer for me and made a huge difference in my athletic career. #track #running #fitnessmotivation
silvia.dlp

silvia.dlp

804 likes

Female College Athlete Driving Wrong Way
Female College Athlete Driving Wrong Way #police #cops #bodycam #policeofficer #campus Dubuque
Police Bodycam Arrests HQ

Police Bodycam Arrests HQ

350 likes

POV: From Bodybuilding to Hybrid Athlete
Why stick to one thing when you can be healthier and do them all 🚀 #hybridathlete #hybridtraining
Ramses Principe

Ramses Principe

149 likes

If you grew up as an athlete you would know….
🌸Lily🌸

🌸Lily🌸

73 likes

How to ACTUALLY run the 400m - from a D1 athlete
The 400m can be a daunting race, especially once that lactic kicks in. SPOILER ALERT: even if you go out kinda “slow” it’s still going to hurt at the end. For context: my 400 personal best in college is 52.36 and I was #2 in the US in high school in the 400. I’m going to break down the r
Julia  Jackson

Julia Jackson

304 likes

DAY IN MY LIFE AS A COLLEGE ATHLETE🍋✨🫶
#fallfood #lemon8challenge #caloriedeficit #dormdecor
Cece Liu

Cece Liu

942 likes

Layout, Back full, & Double full
Laila running through some of her twisting skills on tumbling! Here’s what we are looking for. Roundoff, backhandspring, back straight! -Good set in hollow; quick hips and toes for rotation; eyes looking towards the floor as long as possible; and a late press with straight arms to set the timing
Coach B

Coach B

176 likes

Growing up an athlete
Love god forever✝️✝️🤍🤍
KinnleyLynn✝️🤍

KinnleyLynn✝️🤍

94 likes

FULL BODY WORKOUT
Day 3 of #gymshark66 First full body Friday of 2025 felt good! 💪🏼 SAVE FOR LATER Workout deets: 3x10 (each leg) walking barbell lunges 3x10 (each leg) marching barbell carry 3x10 barbell row into RDL 3x10 kneel to squat to jump squat 30 minute incline walk level 10 speed 2 🚶🏻‍
Caitlin

Caitlin

93 likes

What I eat in a day: realistic athlete addition ✨🏐
Harper_J@123

Harper_J@123

278 likes

day in my life as a college athlete!🍋🫶✨
Cece Liu

Cece Liu

1790 likes

A vegan athlete flexing, showcasing a full day of eating plan designed to build muscle with 140 grams of protein.
A breakfast meal featuring a bowl of tofu scramble, avocado toast topped with seasoning, and roasted potatoes, held by a hand.
A pre-workout snack consisting of toasted sourdough bread spread with chocolate tahini, topped with sliced strawberries and hemp hearts.
Full day of eating
A full day of eating on a training day. I hit a squat day on Tuesday and this was the fuel! I’m finally feeling inspired by food again and want to try recipe experimenting again and I feel actually motivated to eat healthy. It’s amazing the difference in energy you feel when you eat Whole F
Vegan w Vonny

Vegan w Vonny

11 likes

DAY IN MY LIFE AS A COLLEGE ATHLETE🍋✨🫶
#lemon8challenge #fallfood #college
Cece Liu

Cece Liu

4859 likes

Student Athlete Advice
Being a student athlete is like having a job u love and hate at the same time. It’ll take up ur whole life if ur not careful, which is why it’s so important to not only prioritize ur academics but also ur mental health aswell. #student athlete #collegeathletics #athlete #trackandfield #ath
vivicrews

vivicrews

186 likes

What I Eat As A College Athlete
Here’s what a typical day looks like for me when I’m trying to eat healthy and fuel my body! 🥰 #lemon8partner #lemon8college #collegeathletefood #collegefood #whatieat
Rachel Furlong

Rachel Furlong

741 likes

summer vlog as an athlete 🫶🏽
follow me on TikTok for more content!!💓 #athletelife #vlog #dayinmylife #dayinthelife #athlete
hi! im reis 🤍

hi! im reis 🤍

131 likes

Training like an athlete
No struggles can stop her , it just make her go harder. I have a continuous desire to become better 💚✨ #traininglikeanathlete #lemon8bookclub #gym #Lemon8Diary #fypツ #viral #Fitness #fitnessmotivation #healthylifestyle #athlete
Vintagehllywd

Vintagehllywd

23 likes

Hondo the athlete
He’s so fun to watch 💕💕 #horse #hlhpaintedmoonfrost #painthorse #stallion #athlete
abhorses1

abhorses1

37 likes

A stadium at sunset with a vibrant orange and purple sky, filled with spectators in the stands. Bright stadium lights illuminate the scene. The text overlay reads: "ATHLETE QUOTES YOU NEED TO HERE."
A track and field stadium at sunset, featuring a running track and a green field under a colorful sky. The text overlay states: "its going to hurt regardless, so it might as well hurt in first place."
A soccer goal on a misty green field, with the net prominent in the foreground. The text overlay reads: "If I quit now, I'll soon be back to where I started. And when I started, I was desperately wishing to be where I am now."
athlete quotes that will change your perspective🥰
audrey

audrey

42 likes

Things I Do To Be A Better Athlete
Here are three things I do in the gym to stay a better athlete. Coming from division one athletics I knew what it took to be a full-time athlete. But it wasn’t just important then for my sport it’s also important to me to keep a healthy body and maintain a lifestyle. I want to even post grad. What
Rachel Furlong

Rachel Furlong

9 likes

DAY IN MY LIFE AS A COLLEGE ATHLETE!🫶✨🍋
#lemon8challenge #fallfood #college #trip
Cece Liu

Cece Liu

4405 likes

Two NCAA championship trophies are displayed on a windowsill, symbolizing the athlete's past achievements. The text "Retired D1 athlete diary My story" introduces the narrative.
A close-up of a smiling female swimmer, wet from the pool, wearing a pink swim cap and goggles, against a blue sky. The text describes her lifelong dream of college swimming in America.
A female swimmer in a black swimsuit stands proudly, holding up a blue and yellow "Pitt" flag, celebrating her five years as a college athlete.
life of a retired D1 athlete🩵🏊‍♀️
Hi loves! Here is a big piece of who I am as a person - an athlete, a swimmer 🏊‍♀️ 🩵I just recently graduated college & with that my swim career came to an end. 🩵Transitioning from being an elite athlete to a life without athletics has been a journey. 🩵My body is changing and I am l
Tara 🎀🦢

Tara 🎀🦢

123 likes

WHAT I EAT IN A DAY AS A COLLEGE ATHLETE!✨🫶🍋
#fallfood #lemon8challenge #trip #collegefood
Cece Liu

Cece Liu

545 likes

Go to study snacks (as an athlete)
I love to snack, especially when I study! As a full-time grad student and aspiring semi athlete, I want to make choices that are good for both my body and brain I highlighted a few of my favorites in the slides above that reflects maximum benefits for each part of my body - brain included!!
bea_studies_PA

bea_studies_PA

296 likes

dear athlete…
here are 4 different ways I tend to lean into when I know I need to be hydrating! whether it’s gonna be a hot day or I know I have a hard workout coming up, this keeps things new when I don’t wanna drink water all day (b/c I’m super bad at that lol) #athletelife #athletefood #hydration #w
Lexi Ellis

Lexi Ellis

644 likes

DAY IN MY LIFE AS A COLLEGE ATHLETE!🍋✨🫶
#lemon8challenge #fallfood #college
Cece Liu

Cece Liu

1784 likes

DAY IN MY LIFE AS A COLLEGE ATHLETE!✨🍋🫶
#lemon8challenge #fallfood #college
Cece Liu

Cece Liu

1440 likes

college athlete & woman in STEM
Being a college soccer player and a computer science major isn't always a walk in the park (or a dribble down the field), but it's totally doable! 👩‍💻⚽️ Here's how I manage it: Time Management is Key: ⏰ Create a schedule that works for you. Block out time for practices, games, stu
makena

makena

175 likes

day in my life as a college athlete!🫶✨
🎾🎾🎾
Cece Liu

Cece Liu

4333 likes

DAY IN MY LIFE AS A COLLEGE ATHLETE!🍋✨🫶
#dayinmylife #collegevlog #diml #collegelife
Cece Liu

Cece Liu

1562 likes

WHAT I EAT IN A DAY AS A COLLEGE ATHLETE🍋✨
#lemon8challenge #fallfood #college
Cece Liu

Cece Liu

1999 likes

day in my life as a college athlete!🌿🍵
hi!!! i just started posting on lemon8 so I’d love to connect :) 🫶 feel free to comment anything!
Cece Liu

Cece Liu

584 likes

See more