If you are a woman, starting, restarting or frustrated on your fitness journey, let's chat. Tired of doing the same workout with no changes? Bored? Tired with your lack of energy or how your clothes are fitting? Has a recent medical scare forced you to change your life? Are you looking t

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Oh Yeah!!

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Tired about how you feel, look and how your clothes fit? Test results came back and now you need to start exercising and start eating healthy. You have decided to pay attention to yourself. Here is your answer. -Daily Targets -Meal Structure -Guidelines -Goals For 30 years I have b

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On a scale of 1-10, how would you rate your fitness level? -Are you just going through the motions when you exercise? -Do you have a list of fitness goals? -Have you hit a progress plateau? If you want to push through your self made barriers or need help to get started or restarted, let m

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I'm thinking about offering kickboxing for youth. Ages 11-19, boys and girls. If there is interest for kids ages 6-10, I would consider classes for them as well. No gym membership is needed. Please message me and let's make this happen for kids in and around Enderby. I am looking fo

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1) Personalized Fitness Plan •Custom workouts tailored to fitness level •Home or gym option •Video Exercise Demonstrations 2) Nutrition Plans •Healthy recipe •Grocery shopping guide •Meal Prep Strategies 3) Weekly Coaching & Accountability •Weekly check-ins •Habit building •Sup

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Tired about how you feel, look and how your clothes fit? Test results came back and now you need to start exercising and start eating healthy. You have decided to pay attention to yourself. Here is your answer. -Daily Targets -Meal Structure -Guidelines -Goals For 30 years I have b

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Learn correct technique with barbells, dumbbells and machines. Proper body mechanics. No matter what your workout is, learn how to transfer from an app, YouTube or paper to real life. How the exercise should feel and the correct body part you are targeting. Protect your body and receive the ful

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I'm thinking about offering kickboxing for youth. Ages 11-19, boys and girls. If there is interest for kids ages 6-10, I would consider classes for them as well. No gym membership is needed. Please message me and let's make this happen for kids in and around Enderby. I am looking fo

0 likes

1) Personalized Fitness Plan •Custom workouts tailored to fitness level •Home or gym option •Video Exercise Demonstrations 2) Nutrition Plans •Healthy recipe •Grocery shopping guide •Meal Prep Strategies 3) Weekly Coaching & Accountability •Weekly check-ins •Habit building •Sup

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Learn correct technique with barbells, dumbbells and machines. Proper body mechanics. No matter what your workout is, learn how to transfer from an app, YouTube or paper to real life. How the exercise should feel and the correct body part you are targeting. Protect your body and receive the ful

1 like

Tired about how you feel, look and how your clothes fit? Test results came back and now you need to start exercising and start eating healthy. You have decided to pay attention to yourself. Here is your answer. -Daily Targets -Meal Structure -Guidelines -Goals For 30 years I have b

0 likes

1) Personalized Fitness Plan •Custom workouts tailored to fitness level •Home or gym option •Video Exercise Demonstrations 2) Nutrition Plans •Healthy recipe •Grocery shopping guide •Meal Prep Strategies 3) Weekly Coaching & Accountability •Weekly check-ins •Habit building •Sup

1 like

Learn correct technique with barbells, dumbbells and machines. Proper body mechanics. No matter what your workout is, learn how to transfer from an app, YouTube or paper to real life. How the exercise should feel and the correct body part you are targeting. Protect your body and receive the ful

0 likes

Learn correct technique with barbells, dumbbells and machines. Proper body mechanics. No matter what your workout is, learn how to transfer from an app, YouTube or paper to real life. How the exercise should feel and the correct body part you are targeting. Protect your body and receive the ful

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Do not miss out

The date is Sunday April 19th from 9am-11am. The place is Whib's Gym in Enderby:904 Maud St #4 To register please DM me or text me at 587-891-7733. All registrations must be in by Friday April 17. This is a workout/Q & A session. You do not need a gym membership. I look forward to

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This will be coming soon. Stay tuned for more info. #empowerment #womenweightlifting #igniteyourinnerspark #chanceformations #whibsgym @followers @highlight @chance-formations.com

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Chanceformations Consulting