these atleast 1x a week > @AYBL dc CHANEL 🩷

@DFYNE dc: CHANEL🫶🏻

impact bodysuit just hits diff on back day 😼😼 @DFYNE code CHANEL🤎 full workout in order: • pull ups • lat pull down • seated close grip row • single arm machine row • rear delt flies • back extension 2-3 sets till failure #gym

monday = hammie day 🤓 @DFYNE dc CHANEL🖤 workout deets (in order) • hip thrust • rdl • step ups • lying leg curls • glute extensions 2-3 sets till failure #gym #legday #glutes

leg day never fails to humble me 😮‍💨 @DFYNE dc CHANEL full workout deets at the end 🫶🏻 #gym #legday #glutes

impact flares have me in a chokehold fr @DFYNE dc CHANEL #gym #legday

quick lil glute dayy 🤏🏼 @DFYNE dc CHANEL 🖤 these impact flares have me in a chokehold fr • lying leg curls • hip thrust • b stance rdl • rdl #gym #legday #glutes

leg day in all black >> @DFYNE code CHANEL🖤 #gym #legday #gymtok

@DFYNE code chanel 🩷

upper body day hallelujah 🪽 @AYBL fav bandeau bra (dc: CHANEL)

#gym

love love LOVE these 🙂‍↕️ @DFYNE dc: CHANEL #gym #legday #glutes

@AYBL code CHANEL