my fav for a strong back + better posture, & real upper body strength ⭐️ @AYBL dc CHANEL

feeding squirrels is a passion of mine 🐿️ #squirrels #squirrel #squirrelsoftiktok #squirreltok

stop skipping hamstrings 🖤 @AYBL dc: CHANEL they are a huge part of building stronger legs. start prioritizing them at least 1-2x a week & focus on good form, progressive overload, & consistency 🫡 #legday #hamstrings #glutes

a brown & pink combo never misses 🧸🎀 @AYBL dc: CHANEL

quads + glute dayy 🖤 @DFYNE dc CHANEL #gym #legday

always pushing till failure 🤝 @DFYNE dc: CHANEL #gym #legday

@AYBL dc: CHANEL

quick & effective lower body day! 🫶🏻 @AYBL dc: CHANEL #gym #legday

the SM hates to see me coming 🫪 #gym #legday

non-negotiable 🤌🏻 @DFYNE dc: CHANEL #gym

my only competition #gym

my adhd counted 10 💀 @DFYNE dc CHANEL 🖤 #gym

b stance rdl into rdls >>> 🫡 @DFYNE dc CHANEL 🧸 #gym

love me some SM step ups 🙂‍↕️🤏🏼 @DFYNE dc CHANEL 🤎 #gym #legday #glutes

love me some SM step ups 🙂‍↕️🤏🏼 @DFYNE dc CHANEL 🤎 #gym #legday #glutes

I swear by these 🫡 + leg extensions & inner abductors trust @DFYNE dc CHANEL #gym #legday #quad

I swear by these 🫡 + leg extensions & inner abductors trust @DFYNE dc CHANEL #gym #legday #quad