Yeo leaf thickened egg rice, easy to digest delicious menu, healthy

Today we are going to turn a simple egg menu into a Thai superfood that is delicious, easy to make and very healthy with a menu called "soft, thick egg rice."

Many people may be familiar with yawning leaves on the menu, but today we will bring young yawning leaves to match the tenderness of thick eggs, which, in addition to helping the blend taste more easily, adds nutritional value to the leap meal.

🛒 raw materials to be prepared (for 1 place)

Fresh chicken eggs: 2 eggs

Young leaves: 3-4 leaves (choose young leaves so that they are not bitter and sticky)

Fresh, tasteless milk, or plant milk (e.g. oat milk, almond milk): 2 tablespoons (for soft thickness)

Low Sodium Recipe White Soy Sauce: 1 teaspoon

Rice bran oil or olive oil: 1 teaspoon (for pan coating)

Brown Rice or Ripe Cooked Rice Berries: 1 Cup

🍳 The procedure (only takes 5 minutes)

1. Prepare Yeo Leaf: Take the young yaw leaf and wash it thoroughly. Alley is a small line. Bitterness-reducing trick: Scald it in boiling water for 30 seconds, then knock it with cold water, then squeeze the water out to dampen.

2. Seasoning Eggs: Hammering Eggs in a Bowl, Add Fresh Milk and Low Sodium Soy Sauce, Whisk Enough to Break (Do Not Whisk Until Foaming Omelette), Then Add Prepared Yeo Leaves to Stir

3. Make a thickened egg: Set a Teflon pan. Use a mild to moderate light. Apply a thin layer of oil to the pan. When the pan starts to warm, pour the egg mixture into it.

4.Softness technique: Use a spatula to gently stack the egg from the edge of the pan into the middle. Repeat until the egg starts to set, but the top is still greasy and juicy. (Be careful not to overcook) Hurry and close the stove immediately.

5. Serving: Gradually sprinkle thick eggs on hot riceberries with a delicious serving.

End message for Health Communicator:

"You see, health care can easily start from our own kitchen. This dish of thickened egg rice not only gives a soft, tongue-soaking taste, but also is packed with protein and calcium. Let's use this recipe to eat and you'll know that a healthy, delicious meal exists!"# Lemon 8 Howtoo # Share health knowledge