Automatically translated.View original post

Open the year with effort. Results gradually said.

2/1 Edited to

... Read moreการเข้าร่วมแข่งขันฟุตบอลชาย 7 คน ไม่ใช่แค่เรื่องของแข่งขันเพื่อชนะเท่านั้น แต่ยังเป็นการพัฒนาทักษะและจิตใจของผู้เล่นทุกคนในทีม จากประสบการณ์ในสนาม JK STADIUM CUP ชัดเจนว่าสิ่งสำคัญคือการไม่ยอมแพ้และเรียนรู้จากทุกแมตช์ที่ลงสนาม ผมเองก็เคยผ่านช่วงเวลาที่ผลลัพธ์ไม่เป็นใจเหมือนกัน แต่การได้ลงสนามและได้พัฒนาตัวเองทุกวันทำให้รู้ว่าความสำเร็จไม่ได้มาในชั่วข้ามคืน การตั้งเป้าหมายระยะยาวและยอมรับว่าแต่ละก้าวคือความก้าวหน้าเล็กๆ เป็นกุญแจสำคัญที่ช่วยให้ไม่ท้อถอย การอยู่ในวงการนักบอลเดินสายเช่นนี้ เราจะพบกับความท้าทายมากมาย ทั้งจากคู่แข่งและสภาพร่างกาย แต่ความพยายามและความรักในเกมฟุตบอลช่วยผลักดันให้เราก้าวต่อไปได้ไม่หยุดยั้ง ในปีนี้ยังมีโอกาสมากมายรออยู่ และการเรียนรู้จากทุกการแข่งขัน เช่น JK STADIUM 2019 ที่ได้ลงแข่งมา จะทำให้เราก้าวหน้าและเติบโตขึ้นอย่างมั่นคงแน่นอน อยากแนะนำให้น้องๆ นักฟุตบอลทุกคนอย่าท้อแท้กับผลลัพธ์ในช่วงเริ่มต้น ทุกความพยายามคือการเก็บเกี่ยวประสบการณ์อันล้ำค่า และในที่สุดจะเห็นการเปลี่ยนแปลงที่ดีขึ้นของตัวเองอย่างชัดเจน

Related posts

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.
A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.
A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.
Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
Chalie_Baker

Chalie_Baker

8039 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️💪🏾🔑
For the girlies who struggle to love their hip dips, just know it's completely okay to feel that way. You cannot change the natural shape of your hips but you can sure do certain workouts to minimize the appearance of your hip dips.💪🏾👏🏾 I personally struggle to accept my hip dips especially
Jodelle D

Jodelle D

3771 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️🔥✅
For the girlies who struggle to love their hip dips, just know it’s completely okay to feel that way. 😌 I personally struggle to accept my hip dips especially when I lose weight. That gap around my thighs makes me feel uncomfortable at times 😣. What I’ve learned over the years is that hip di
Jodelle D

Jodelle D

7917 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

26.7K likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑
Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu
Chalie_Baker

Chalie_Baker

1200 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."
Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.
Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.
The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨
Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched
Chalie_Baker

Chalie_Baker

18.9K likes

Put in the effort to see results
Nurse yesse

Nurse yesse

666 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3400 likes

TONE YOUR ARMS WITH THIS WORKOUT
Complete each move for 45 seconds on 15 sec rest 3 rounds Upper body workouts can have many benefits, including: Improved coordination: A strong upper body can improve coordination in other activities. Reduced risk of injury: Poor posture can increase the risk of injury while working o
Ericka Taylor

Ericka Taylor

118 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."
A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.
A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
Chalie_Baker

Chalie_Baker

468 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1639 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4150 likes

How to create the life that you want
In the pursuit of a fulfilling life, it's often the small changes that yield the most significant results. Imagine a ship changing its course by just a few degrees; over time, it can lead to an entirely different destination. Similarly, our lives can be transformed by making subtle adjustments
Kelly Ann

Kelly Ann

6048 likes

Learn Languages with the SOP System
A Game-Changer for Language Learning: Build Your Own SOP System Recently, I’ve been learning English, French, German, and Spanish simultaneously, and guess what? Not only do I find it exciting, but my efficiency has skyrocketed! The secret? Establishing a Standard Operating Procedure (SOP) for my
Chloe✨

Chloe✨

512 likes

Orange Creamsicle Cake recipe 👇
Ingredients: For the Cake: 1 box white cake mix 1 cup orange soda ½ cup vegetable oil 3 large eggs 1 box (3 oz) orange Jello powder For the Cream Filling: 1 cup heavy whipping cream ¼ cup powdered sugar 1 tsp vanilla extract For the Frosting: 1 cup unsalted butter, softened 4 cup
Mia Hudson

Mia Hudson

1056 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

505 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1347 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

339 likes

A woman performs a cable exercise in a gym, with text overlaying the image. The text reads "Your 2025 Workout Guide For Beginners" and highlights sections like "GYM ESSENTIALS," "EXAMPLE WORKOUTS," and "ESTABLISHING GOALS."
A graphic titled "Gym Essentials: Packing Your Gym Bag Like a Pro" details clothing and gear. It lists workout attire, comfortable sneakers, an extra layer, a water bottle, a towel, gym gloves (optional), and a lock for gym lockers.
A graphic titled "Gym Essentials" focuses on personal care and tech & extras. It lists deodorant, shower essentials, face wipes, headphones, a fitness tracker or phone, and a notebook or app for tracking workouts.
2025 Beginner Gym Plan for Visible Results 💪🍑🎧👟✨
✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa
Chalie_Baker

Chalie_Baker

1158 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3224 likes

A flat lay image of a desk with notebooks, pens, a glass of water, and a candle, overlaid with the text "Apps that will change your life" and "SWIPE," introducing the topic of life-improving applications.
The Lifelight app logo and name, with text describing it as an AI-powered journal. Screenshots display a chat interface for journaling, a mood tracking calendar, and a gallery view within the app.
The Simple Habit app logo and name, with text explaining it offers short, guided meditations. Screenshots show categories for "Sleep and wellness plans" and "5-minute meditations," featuring various meditation and sleep aid options.
Apps that will change your life gradually✨💐
Improving your life doesn’t have to happen all at once. With these three apps, you can make small, meaningful changes every day that add up to big improvements over time. No rush, just progress! Here’s how: 📝 Lifelight Think of Lifelight as your personal, AI-powered journaling buddy. It helps y
Chloe💕

Chloe💕

834 likes

How to Open Your Third Eye Gently
Opening your third eye isn’t about pressure, strain, or trying to “see” something dramatic. It’s about awareness and learning to trust subtle perception. In this carousel, I walk you through a simple third eye activation practice you can do in about five minutes, followed by what actually happens
Rebecca Dragonheart

Rebecca Dragonheart

16 likes

A hand holds a white tube of Tretinoin Cream, USP 0.1% (45g) with 'Rx Only' and 'Padagis™' visible. A blue overlay at the bottom features the text: 'Peeling today, glowing tomorrow— Tretinoin is your skin's glow-up secret!'
✨ Unveil Your Best Skin with Tretinoin ✨
Tretinoin is a dermatologist-favorite, clinically proven to treat acne, fine lines, and dark spots while improving your skin’s texture and overall glow. It’s a powerhouse retinoid that works by speeding up your skin’s cell turnover, revealing fresh, new skin beneath. Think of it as your skin’s ulti
KenY'a McDole

KenY'a McDole

1647 likes

because at a certain point, hiit classes, reformer pilates, and lifting the same weights over and over just weren’t changing my body the way i wanted if you’re someone who just needs motivation to move and group fitness gets you to do that, do it !! any movement is better than none 10000000% !
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

79 likes

Strawberry 🍓 Bread 🥖 😋
Here’s what you’ll need to whip up this amazing quick bread: Strawberries: Provides the fresh, fruity burst that makes this bread so special. Granulated sugar: Adds sweetness and helps to keep the bread moist. Milk: Provides moisture and helps to create a tender crumb. I use whole milk, but yo
Nelly 🤍

Nelly 🤍

589 likes

How I grew my arms
I’m eating around 2,500 calories a day I plan on eating up 3,000 by the end of March . I used a 5lb dumbbell since my arms where extremely weak this work for me . I’m now on a 10lb weight. This arm-focused workout routine can help you gain arm muscle mass within two months by targeting different
U'Nique

U'Nique

245 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

A TransUnion credit score graph shows a score of 800, labeled 'Excellent,' with a sharp increase from February to March. The graph displays scores from October to March, calculated using VantageScore 3.0, with text overlay 'LET'S TALK CREDIT AND HOW I GOT MY CREDIT TO A 800 THIS YEAR.'
A pie chart illustrates the FICO Score 8 Factors, showing 'Payment history' at 35%, 'Amounts owed' at 30%, 'Length of credit history' at 15%, 'New credit' at 10%, and 'Credit mix' at 10%. The image includes an Experian logo.
This image details two of the five factors affecting credit scores: 'Payment History' (35%) and 'Amount Owed' (30%). It explains that on-time payments improve scores and advises keeping credit utilization below 30%, with an example calculation provided.
How I obtained a 800 credit score this year 2025✨
Notes you may want to save this to come back to for reference 📝 Here are some tips for improving your credit scores 🆓 I highlighted the two major of the five factors of improving or building a good credit score💛✔️✨I would like to stress the point where it says pay the minimum amount or greater to i
GC369

GC369

470 likes

How I Cleared My Bacne
Clearing my Back Acne with Naturium 2% Salicylic Acid Spray: As someone who has struggled with back acne for years, finding an effective solution has been a game-changer for me. I finally discovered the Naturium 2% Salicylic Acid Spray, and it has transformed my skin in ways I never thought poss
Elaine Velez

Elaine Velez

239 likes

A collage of four images showing a woman kneeling and performing various dumbbell arm exercises, with text overlays 'PILATES ARM WORKOUT' and 'SWIPE'.
A woman kneeling on a mat, holding dumbbells overhead, demonstrating the 'SHOULDER PRESS' exercise for a Pilates arm workout.
A woman kneeling on a mat, holding dumbbells above her head with elbows bent, demonstrating the 'IN & OUT' exercise.
Dumbbell workout for lean Pilates arms
As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until
Sophia Cepero

Sophia Cepero

681 likes

Don’t waste the next 5 years 💭
One year from now you'll either be living the same life — or a completely different one. 🤍 The difference? Starting today. This is Day 7 of my free affiliate marketing series. If you've been following along — this is your sign. 💬 Comment "FREEDOM" and I'll send you e
Laarni Tan | Make Money Online

Laarni Tan | Make Money Online

4 likes

The ultimate glute growth workout
I have been growing my glutes for 2 years, ever since I began lifting consistently. I genetically do not have large glutes, so I have had to work extremely hard to build muscle in that area of my body. Because of this, I consider myself to be somewhat of a glute growth expert because I have had to
Lexi Marelli

Lexi Marelli

80 likes

My Favorite"Low Effort, High End" Dessert
Sometimes the best "Dietitian Adjustments" aren't about cutting things out—they’re about adding flavor depth. ​This fruit pizza looks like a luxury bistro dessert, but it’s actually my favorite low-effort way to satisfy a sweet tooth. The real "Secret in the Sauce"? Freshly g
RealLifeDietitianLauren

RealLifeDietitianLauren

5 likes

A luxurious scene with two people at a desk, featuring the title "2 WAYS TO MAKE $2000 IN ONLY 1 MONTH" in prominent red and green text.
This image details "Freelance Writing" as a way to earn money, outlining steps like signing up on platforms, offering services, and gradually increasing rates to achieve $2,000 monthly.
This image explains "Retail Arbitrage" as a method to make money, covering steps like sourcing discounted products, researching margins, selling on platforms, and reinvesting profits to reach $2,000 monthly.
2 Ways to Make 2K in 1 Month
@Welcome Baddies Key Tips: - Leverage existing skills for freelancing gigs like writing, design, etc. - Start small and build experience/portfolio before raising rates - For retail arbitrage, focus on fast-moving products with good margins - Utilize tools and resources to streamline the s
Welcome Baddies

Welcome Baddies

547 likes

A store aisle shelf displaying various tanning and body care products, with text overlay indicating a shopping trip for tanning products.
A hand holding a black bottle of self-tanning mousse, with a price tag next to it.
A hand holding a white bottle of self-tanning foam, with a price tag next to it.
Tanning Products🤎
Product one: B.Tan Love at First Tan Self Tan Mousse 💰Price: $9.97 Description: let’s get started on that funky time ;) fall in love with your tan over and over again. no, it’s not going to turn you purple. it’s a violet based tan that knocks out orange tones. perfect for first-time tanners and
Kenz

Kenz

149 likes

A woman lies on a bed of money, smiling and holding dollar bills, with a world map graphic in the background. The text overlay reads "11 SECRET WAYS TO EARN MONEY WITH AI CHATGPT AND MIDJOURNEY."
This image presents the first secret way to earn money: "1. Write and publish blog posts." It outlines steps to establish a blog, set up ChatGPT, and generate content using AI prompts.
This image details the third secret way: "3. Build an App, Website, or Service." It explains how ChatGPT can assist in coding, debugging, and providing instructions for creating technology products.
11 secret ways to earn money with chat gpt
11 secret ways to earn money with chat gpt
Valder

Valder

147 likes

Signs that you’re gradually becoming that girl
Cathy Nana

Cathy Nana

26 likes

Glutes Popping
When it comes to glute workouts, there are several key aspects to consider for maximizing effectiveness and achieving desired results. Firstly, understanding the anatomy of the glute muscles is crucial. The glutes consist of three main muscles: the gluteus maximus, gluteus medius, and gluteus m
Meme_gettingfit

Meme_gettingfit

38 likes

Sono Bello Got Me… 😅 Pt 1
*PART 2️⃣ and POST-OP MUST HAVES- POSTED⏩* ✨ My Path: Weight loss is rarely a straight path, and my journey has been full of ups and downs. My wake-up call was tagging along with a friend to a doctor’s appointment and stepping on the scale—289 lbs. I was shocked and immediately followed up with my
Margarita

Margarita

673 likes

Why You’re Not Seeing Results From Group Classes
If you’ve been doing group fitness classes like OrangeTheory, F45, or SoulCycle… but your body still looks the same — this is exactly why👇🏽 Most group classes are built around high-intensity cardio and calorie burn. They’re great for getting your heart rate up, sweating, and feeling accomplished
Lillid4fit

Lillid4fit

17 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

547 likes

why i don’t lift heavy weights
Are you making this mistake? We can get so caught up on how much weight we’re lifting, and I get it, it’s cool to look like you can lift heavy in the gym, and tell your friends about how much you can lift. However, if you neglect form this is actually hurting your progress and putting you at ris
Maddy

Maddy

84 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker

Chalie_Baker

201 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

154 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1430 likes

COMMUNICATION GREEN FLAGS 💚
Let’s chat about something super important today—communication in relationships. I’m diving into what I like to call "Communication Green Flags." These are signs that you're in a healthy, thriving partnership where both parties feel heard, valued, and loved. Let’s break down some key gr
Lushie Club 💖

Lushie Club 💖

109 likes

See more